Brin Ballard, MA, LPC

12/02/2023

Come out to the 84th annual Jeff City Jaycees Parade tomorrow @ 430pm! BB Counseling and Wellness, LLC will be handing out candy and bracelets!

Joe Spaunhorst

03/09/2022

All this month, we're focusing on The Four Horsemen. It's a foundational Gottman concept, and understanding the horsemen can have a huge impact on your interactions. If you want more information about each of the Four Horsemen, you can explore:

The Gottman Relationship Blog: https://bit.ly/3IFj94o

Our Marriage Minute Email: http://bit.ly/2qB8FAc

The Four Horsemen Webinar: https://bit.ly/3HEKm5W

03/01/2022

ABOUT US Understand why building healthy relationships is a key element in securing not only stronger couples and family, but stronger communities. Learn More CLASSES AND SERVICES Get information about a class in your area that will help you learn techniques to strengthen your relationship skills. F...

12/11/2021

We asked teens across the country what they really need. Gain insight into all the ways they rely on parents.

10/28/2021

07/26/2021

I received this email from DHSS. Free COVID testing in Jeff City. See photo below.

05/11/2021

Thank you to whomever nominated me for this and for anyone who voted for me. It's been a rough year for all of us, but I'm so very grateful that I'm able to serve my community. Thank you from the bottom of my heart. ❤️

05/08/2021

So excited to announce the date of our 1st official class of our new program!
Call or email us today to get more information!

05/06/2021

❤️❤️❤️

This week I’m talking to Oprah Winfrey and Dr. Bruce D. Perry about their new book, “What Happened to You? Conversations on Trauma, Resilience, and Healing.” We define trauma and talk about why big and small traumas activate our stress response systems and create emotional, physical, and social consequences, and how we can find the path to healing on the new episode of Unlocking Us. spoti.fi/UnlockingUs

05/06/2021

Just a friendly reminder - You don't have to be positive all the time!