Brin Ballard, MA, LPC

12/02/2023

Come out to the 84th annual Jeff City Jaycees Parade tomorrow @ 430pm! BB Counseling and Wellness, LLC will be handing out candy and bracelets!

Joe Spaunhorst

03/09/2022

All this month, we're focusing on The Four Horsemen. It's a foundational Gottman concept, and understanding the horsemen can have a huge impact on your interactions. If you want more information about each of the Four Horsemen, you can explore:

The Gottman Relationship Blog: https://bit.ly/3IFj94o

Our Marriage Minute Email: http://bit.ly/2qB8FAc

The Four Horsemen Webinar: https://bit.ly/3HEKm5W

03/01/2022

ABOUT US Understand why building healthy relationships is a key element in securing not only stronger couples and family, but stronger communities. Learn More CLASSES AND SERVICES Get information about a class in your area that will help you learn techniques to strengthen your relationship skills. F...

12/11/2021

We asked teens across the country what they really need. Gain insight into all the ways they rely on parents.

11/20/2021

11/14/2021

10/28/2021

10/22/2021

08/20/2021

You’re doing all right ❤️ ~ Nanea

08/17/2021

Dr. John Gottman found that couples who dedicate at least six intentional hours per week on their relationship notice an improvement in communication, fondness and admiration, and attunement.

If the thought of budgeting time sounds intimidating, remember that healthy relationships grow from small moments of connection in everyday life.

Consider these questions:

How do you and your partner greet each other in the morning?
If you're both working from home, what's your favorite way to show affection?
Do you make an effort to learn about your partner's day?
When was the last time you had a State of the Union Meeting to discuss your romance and plan your future together?

Don't underestimate the small moments in your relationship. Making the effort to turn towards each other every day can make all the difference. Discover interactive tools to help you and your partner strengthen your relationship today by starting Gottman Relationship Coach: All About Love: https://bit.ly/3lkGJL2

07/26/2021

I received this email from DHSS. Free COVID testing in Jeff City. See photo below.

07/06/2021

"We have to remove the shame."

06/10/2021

Adverse childhood experiences influence cognitive and emotional development.

06/09/2021

Yes!!

06/07/2021

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