Still Point Therapy

06/19/2025

Today, we honor Juneteenth.
At Still Point, we hold space for both the grief and the joy that this day carries. We acknowledge the pain of what was stolen, the brilliance that persisted, and the resistance that lives on.

Let today be a reminder: liberation is a practice. Rest is resistance. Joy is sacred.
🖤❤️💛💚

06/16/2025

Pride is protest.
Pride is party.
Both are sacred. Both are survival.

Pride was born from bricks, blood, and resistance — ignited by trans women who were tired of being erased.
They didn’t ask for permission to exist. They fought for it.

And today, we carry that fire.
But we also carry the weight.

That’s the duality of Pride.

It’s the ache of who we’ve lost.
It’s the joy of being here — visible, loud, soft, tired, proud.
It’s the dissonance of rainbow flags flying while our rights are stripped in real time.
It’s rage and reverence.
It’s chosen family and generational trauma.
It’s showing up to the parade and needing to hide under a weighted blanket after.
It’s both. Always both.

And if Pride feels complicated this year, we want you to know:
That makes sense.
You’re not alone.
You’re not broken.
You’re living inside a nervous system that’s been asked to endure too much for too long — and still dares to hope, to heal, to love.

At Still Point, we hold space for all of it.
For your rage. Your softness. Your numbing. Your fire. Your joy.
You don’t have to clean it up to bring it in.

Pride is not just about being seen.
It’s about being held.

And we’re still here, ready to hold with you.

***rHealingIsRadical ***rMentalHealth

06/02/2025

Happy Pride Month.

At Still Point, we don’t just celebrate you — we are you.
Q***r owned. Fiercely human. Grounded in liberation. Honoring wholeness.

This month (and every month), we hold space for the big feels:
the mess, the rest, the rage, the joy, the weirdness, the realness.

Because your queerness isn’t just valid — it’s sacred.
And your mental health?
It’s revolutionary.

Come sit with us.

***rTherapist ***rHealth

05/04/2025

Big news from Still Point — Denny Cash, our founder and visionary, has officially been voted Jefferson City’s #1 Therapist in the 2025 Reader’s Choice Awards.

From the start, Denny built Still Point Therapy on a clear mission:
Disrupt the Noise. Discover Your Still Point.

This award tells us the mission is resonating. People are ready for therapy that cuts through the static and actually lands.

Thank you to everyone who voted, supported, referred, and trusted us to walk this path with you. We’re just getting started.

04/04/2025

Ever feel like stress takes over your entire body? That’s because it does.

Meet the HPA axis — your body’s built-in alarm system.
Brain detects a threat ➡️
Adrenal glands release cortisol + adrenaline ➡️
Heart races, muscles tense, digestion shuts down.

This is survival mode. The problem? We weren’t built to live here.

Stick with us this month to learn science-backed ways to reset your brain and body — because stress doesn’t have to run the show.

#

04/01/2025

Stress is part of being human.

In a world that glorifies ‘pushing through,’ we don’t talk enough about how stress rewires the brain, hijacks the nervous system, and fuels burnout.

This month, we’re disrupting the noise and getting real about stress, the brain, and how to regulate.

Stay tuned.

03/31/2025

On Transgender Day of Visibility, we celebrate trans individuals in all their complexity — their strength, softness, power, and joy. Visibility can be liberating, but it can also be exhausting. Whether you’re out or not, whether you want to be seen or prefer to move quietly—your existence is valid.

💙 If today feels empowering, celebrate yourself.
💗 If today feels complicated, hold yourself gently.
🤍 If today feels unsafe, protect your peace.

No matter where you are in your journey, you belong — exactly as you are. The world is better because you’re in it.

03/27/2025

Self-harm isn’t about attention — it’s about coping. If you’ve struggled, you’re not broken. You’re doing your best with what you have. 💙

As we continue disrupting the noise around self-harm, let’s talk about what real support looks like.

✅ DO validate their emotions – A simple “I hear you” can go a long way.
✅ DO offer support, not ultimatums – Healing happens at their pace, not yours.
✅ DO educate yourself – Understanding self-harm reduces stigma and fear.

❌ DON’T shame or threaten – Guilt won’t stop self-harm, but support can.
❌ DON’T ignore or dismiss – Their pain is real, and they need to be heard.
❌ DON’T force solutions – Instead, ask, “How can I support you right now?”

Small moments of understanding can create big shifts in healing. Keep showing up.

03/20/2025

Happiness isn’t about chasing perfection—it’s about reconnecting with your true self. 💛

On this International Day of Happiness, let’s remember that true joy comes from accessing our Self-energy — the calm, compassionate, and grounded part of us that can hold all our emotions with care.

✨ Reconnect with your still point – Find the space where your true Self can emerge, free from judgment.
✨ Embrace the full range of your emotions – Happiness is about honoring both the light and the shadow within you.
✨ Engage with your inner parts with compassion – Listening to and healing the parts of you that hold pain opens the door to deep peace.

Happiness is not about avoiding discomfort but about creating the conditions for your Self-energy to lead the way. What’s one small step you can take today to reconnect with your true Self? 💛

03/19/2025

Life is noisy. Between stress, expectations, and constant mental clutter, it’s easy to lose your sense of calm.

That’s why Denny Cash, Founder of Still Point Therapy, created Disrupt the Noise: A Guide to Finding Your Still Point — a free workbook designed to help you slow down, tune in, and reconnect with yourself.

Inside, you’ll find:
✨ Practical grounding techniques you can actually use
🌀 How small daily rituals shape mental wellness
⚡ Simple steps to create more calm in your everyday life

This isn’t about perfection — it’s about finding moments of stillness, even in the chaos. Ready to get started? Download your free copy

UPDATE: We’ve been experiencing some issues with the link when using Android and web-based Facebook. We’re sorry for the trouble! As a workaround, you can head to the link in our bio to access it directly. Thanks for your patience — we appreciate you! 💙

https://thestillpointtherapy.com/freeworkbook/

Discover Your Still Point Life can be overwhelming, filled with noise that distracts and disconnects us. The Disrupt the Noise Workbook is your guide to cre ...

03/13/2025

Self-harm may feel like the only way to deal, but it’s not the only way. Here are 3 alternatives to try when the urge hits.

Remember: small shifts can create big changes.

03/10/2025

And did 💤