Ignite Fitness and Performance

04/21/2026

Thanks for Mark Alfaro and The Long Game Podcast for having Chad on as a guest. It was a great conversation!

The goal isn’t just to look fit — it’s to move well, feel better, stay out of pain, and be ready for whatever life puts in front of you whether it’s a HYROX, half marathon, or playing with your kids…

This conversation with Coach Chad Chrisman with Ignite Fitness is a good reminder that the long game is about doing the simple things well, over and over again, and building a strong foundation that lasts.

If you’ve ever dealt with burnout, pain, a busy schedule, or you’re just trying to stay strong enough to keep showing up for your life, this episode is for you.

Listen now on Spotify, Apple Podcasts, and Pocket Casts.
Spotify - https://bit.ly/4tibBvH
Apple - https://bit.ly/3Qla21F
Android - https://bit.ly/4mL7vdm

Consistency HealthAndFitness StayInTheGame FitnessJourney Mindset

This episode is about playing the long game with your body. Coach Chad Chrisman joins the podcast to share how to build real strength, stay consistent through busy seasons, and train in a way that…

04/18/2026

We work together, and now we do Hyrox together

04/13/2026

Our Ignite community showed up BIG again 💥

Together, we raised $600 to help Joe get to the USA Games this summer! Because of your generosity, he’s now officially over halfway to his fundraising goal 🙌🏼

Keep an eye out for Joe’s QR code 👇🏼 at local restaurants and Ignite as he continues fundraising through May. He’s worked incredibly hard for this opportunity, and we’re so proud to be part of his journey.

Let’s keep the momentum going and help him get all the way there! 💙 $5, $10, $15 donations really add up! 🙏🏼

04/09/2026

Have you been to Ignite JC? 🔥 Come workout with us this Saturday 4/11 at 9:00am! 🙌🏼 Open to the public. 🏃🏻‍♂️ We will be supporting Special Olympic Athlete Joe! 🏆 Details in the comments 👇🏼

04/07/2026

Ignite Fitness and Performance is looking to hire a Personal Trainer

We are looking for an energetic, hard working, driven individual who is passionate about helping people live a better quality of life

Ignite specializes in pain-free performance and helping people move better. We are bridging the gap between health care and performance!

Please contact Chad Chrisman: chad@ignitejcmo.com

04/06/2026

📣 Congratulations Carli Sandbothe 📣

💥 Member of the Month - Ignite HC 💥

Carli likes to do anything outdoors and being active. She loves to hike, walk, camp, and finding new places to explore. When she is coaching softball or watching sports, you will find her spending time with her family. Her family is very important to her. Carli and Cole are expecting in April!

To Carli, fitness means feeling strong, capable, and healthy in every day life. It's not just about lifting weights of running long distances, but it's for her physical and mental well-being. Fitness gives her energy and confidence, and gives her a way to challenge herself to be better for herself and her family. Fitness gives her the ability to show up for the people that count on her and be the best version of herself.

“IFP is special to me because they meet you where you are no matter your circumstances—just getting started, injured, not feeling 100% on certain days, etc. The members are like family, I enjoy seeing them each day. And the trainers truly care—they want the best for you each day you show up!"

04/05/2026

May Easter serve as more than a moment, but as a movement in our lives to share the good news and love like Jesus.

Wishing you all a meaningful and peaceful Easter 💛

The Chrismans

04/03/2026

One of the most important things you can do for yourself is learn how to deal with being uncomfortable.

Blessings come from being uncomfortable

Dreams come true when you’re uncomfortable

Living a fruitful life comes when you’re uncomfortable

It’s all about how you come out on the other side of being uncomfortable

04/02/2026

04/01/2026

Your muscle is your longevity