Ignite Fitness and Performance

Ignite Fitness and Performance We provide a safe, fun, challenging environment and create a community, not just a gym

Success in business requires resilience—and so does success in health. Ignite’s supportive environment and expert coachi...
10/14/2025

Success in business requires resilience—and so does success in health. Ignite’s supportive environment and expert coaching empower you to overcome physical challenges and thrive in every part of your life. Invest in your health like you invest in your future.

It’s called a finisher for a reason 😉 💦
10/13/2025

It’s called a finisher for a reason 😉 💦

Shoutout to Kim McDaniel, one of our Members of the Month!A proud business owner and loving mom, Kim sees fitness as a w...
10/09/2025

Shoutout to Kim McDaniel, one of our Members of the Month!

A proud business owner and loving mom, Kim sees fitness as a way to honor herself and her journey. She says, “I love the support at Ignite—the care and knowledge help me reach my goals.” Thanks for inspiring us, Kim!

Did you know playing multiple sports can actually reduce your child’s risk of injury? Overuse injuries are on the rise a...
10/07/2025

Did you know playing multiple sports can actually reduce your child’s risk of injury? Overuse injuries are on the rise as kids specialize too early. The key is consistency with skill training year-round, but also giving your athlete an offseason to rest and recover. Recovery isn’t just rest—it’s strength training, nutrition, sleep, and more.

Looking to give your 12- to 16-year-old athlete the best foundation for success? Enroll them in our Youth Athlete Sessions, held Mondays and Wednesdays at 5:30 pm or Wednesdays at 4:30 pm. Choose from one session per week for $130/month or two sessions per week for $175/month.

Imagine moving through your day with less discomfort and more confidence. Ignite’s proven approach helps professionals r...
10/03/2025

Imagine moving through your day with less discomfort and more confidence. Ignite’s proven approach helps professionals reduce pain and restore function so you can enjoy life fully again. It’s time to prioritize you.

Life’s best moments happen when you’re feeling your best. Ignite’s expert coaches create tailored programs that help you...
10/01/2025

Life’s best moments happen when you’re feeling your best. Ignite’s expert coaches create tailored programs that help you move with confidence and enjoy activities like hiking, golfing, and family time.

Happy 1 Year Anniversary to Ignite JC! What a blessing it has been to be able to expand our reach and share our passion....
10/01/2025

Happy 1 Year Anniversary to Ignite JC! What a blessing it has been to be able to expand our reach and share our passion. Thank you to all who have supported us!

Shoutout to one of our Members of the Month, James Huckabay!Since stepping through our doors, James has stood out not ju...
09/29/2025

Shoutout to one of our Members of the Month, James Huckabay!

Since stepping through our doors, James has stood out not just for his dedication but also for his kindness. Born in Pilot Grove and living in Jeff City since 2010, James loves biking, family trips, and staying active with his kids.

Fitness for James means having the strength and energy to support his family’s busy lifestyle. We’re proud to have you as part of the Ignite community, James!

Shoutout to Brian Hoskins, one of our Members of the Month!A Jefferson City native and Navy veteran, Brian is focused on...
09/26/2025

Shoutout to Brian Hoskins, one of our Members of the Month!

A Jefferson City native and Navy veteran, Brian is focused on staying active, strong, and regaining balance after his strokes. Outside the gym, he enjoys NASCAR, Chiefs football, fishing, and spending time in nature.

Brian shares, “Brent’s coaching makes me feel safe and confident while exercising.” We’re honored to be part of your fitness journey, Brian!

Does this position look familar? If so, we know where your body hurts and can help to relieve your discomfort through ex...
09/26/2025

Does this position look familar? If so, we know where your body hurts and can help to relieve your discomfort through exercise. We can help increase your shoulder stability to help improve posture and decrease pain in your neck.

Message us for more answers to your questions!

Sitting at a desk all day can leave you feeling stiff and tired. Ignite’s movement-focused training helps you stay flexi...
09/24/2025

Sitting at a desk all day can leave you feeling stiff and tired. Ignite’s movement-focused training helps you stay flexible and energized so you can perform at your best—in all aspects of life.

Ready to rediscover the active lifestyle you love? At Ignite, we help busy professionals rebuild strength and mobility s...
09/23/2025

Ready to rediscover the active lifestyle you love? At Ignite, we help busy professionals rebuild strength and mobility so you can enjoy every moment to the fullest. It’s time to invest in yourself and live life on your terms.

Address

7414 Tanner Bridge Road
Jefferson City, MO
65101

Telephone

+15597301640

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