Food, Nutrition and Lifestyle Coach

09/03/2025

Marketing can be misleading! Many foods are presented as "healthy" choices, but may not actually benefit your long-term well-being, especially as you age.

For those focused on longevity after 40, here are 3 "Healthy" Foods to reconsider:
1. Diet Sodas:
2. "Healthy" Bars
3. Flavored Yogurt

Understanding these pitfalls is crucial for making genuinely healthy choices that support your longevity!

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Want to know more about other unhealthy foods out there? Book a FREE Consultation with Dr. Philo at any of the following methods: https://Calendly.com/philominagwanfogbe/30min, email at pgwanfog@hotmail.com or call me at 573 301 6234

09/02/2025

09/01/2025

Empower your body's natural healing by starting with small, health-boosting habits! Incorporating immune-supportive foods like blueberry juice, pomegranate juice, or broccoli sprouts can be a simple, positive step.

Scientific evidence shows compounds in these foods support your immune system.

Ready to learn more about foods that can boost your immune system?
Book a FREE 30-minute consultation with Dr. Philo:https://Calendly.com/philominagwanfogbe/30min or reach out via email at pgwanfog@hotmail.com, or call 573 301 6234.

08/30/2025

Feeling overwhelmed, exhausted, or mentally foggy? These persistent issues could stem from what you're not eating.

Nourishing your body supports its natural ability to thrive, offering a powerful tool for holistic health and longevity.

Ready to learn how to naturally boost your energy, protect your body, and support long-term health through nutrition?

Schedule a FREE consultation with Dr. Philo:
• Calendly: https://Calendly.com/philominagwanfogbe/30min
• Email: pgwanfog@hotmail.com
• Call: 573-301-6234

08/29/2025

The Claim vs. The Reality:

The Claim: Detox diets promise to eliminate toxins, boost your health, and help you shed weight.

The Reality: Your body is already an incredibly efficient detoxification system! Your liver, kidneys, digestive system, skin, and lungs naturally handle toxin removal without the need for special diets.

Ready for Personalized Health Strategies?
Want to learn more about tailored approaches that support your body's natural functions?
Book your FREE, no-obligation consultation with Dr. Philo:
• Calendly: https://Calendly.com/philominagwanfogbe/30min
• Email: pgwanfog@hotmail.com
• Call: 573-301-6234

It is great to connect with you. I look forward to getting to know you better.

08/28/2025

What are some “Healthy” Foods to avoid for longevity after 40!"?

08/25/2025

Unlock your body's healing power by nourishing your gut microbiome!

Prebiotic foods like mushrooms, kiwi, beans, and dark chocolate feed beneficial bacteria, leading to improved metabolism, less inflammation, clearer thinking, and faster natural healing.

Small dietary changes can make a huge difference in your overall health.

08/22/2025

Feeling lost with all the diet advice out there?

It's not just about "dieting" anymore. True well-being comes from personalized meal plans and movement that fits your unique body, plus nurturing your mental, emotional, and spiritual health.

Ready for a simpler, tailored approach to truly nourish your body such as foods to elevate your metabolism to burn fat?

Book a FREE consultation with Dr. Philo at any of the following:

Calendly: https://Calendly.com/philominagwanfogbe/30min
Email: pgwanfog@hotmail.com
Call: 573-301-6234

It is great to connect with you. I look forward to getting to know you better.

08/21/2025

The Myth: Many people believe that experiencing pain, including nerve pain, is a normal and unavoidable part of getting older.

Myth Busting: Natural products have shown promise in providing relief and supporting the body's ability to recover.



Instead of just temporary relief, consider options that work with your body's natural healing processes for more lasting comfort to address the root causes of pain.

Click on this link to see for yourself
https://discoverredox.com/redox-gold/ #:~:text=Hot%20Pinks%20to%20Cool%20Blues

Intrigued by natural approaches to pain relief? Book your FREE, no-obligation consultation with Dr. Philo through any of the following convenient methods: Calendly: https://calendly.com/philominagwanfogbe/30min Email: pgwanfog@hotmail.com 573 301 6234 to learn more.

It is great to connect with you. I look forward to getting to know you better.

08/20/2025

For those over 40 looking to combat inflammation and boost energy! Nuts are nutritional powerhouses with some impressive benefits, scientifically proven.

Which of these 5 Foods That Fight Inflammation & Boost Energy after 40 do you eat?

1. Walnuts
2. Pecans
3. Macadamias
4. Pint nuts
5. Cashews

They are not only energy-boosting but also have scientific backing for their anti-inflammatory properties.





To learn more of such foods, Book your FREE, no-obligation consultation with Dr. Philo at any of the following methods: my Calendly https://calendly.com/philominagwanfogbe/30min email pgwanfog@hotmail.com or call me at 573 301 6234

08/19/2025

Ready to explore a gentler, more wholistic approach to your health? Let's chat about how personalized strategies can work for your unique needs. Book your FREE, no-obligation consultation with Dr. Philo: https://calendly.com/philominagwanfogbe/30min or email pgwanfog@hotmail.com or call me at 573 301 6234