Food, Nutrition and Lifestyle Coach

08/29/2025

The Claim vs. The Reality:

The Claim: Detox diets promise to eliminate toxins, boost your health, and help you shed weight.

The Reality: Your body is already an incredibly efficient detoxification system! Your liver, kidneys, digestive system, skin, and lungs naturally handle toxin removal without the need for special diets.

Ready for Personalized Health Strategies?
Want to learn more about tailored approaches that support your body's natural functions?
Book your FREE, no-obligation consultation with Dr. Philo:
• Calendly: https://Calendly.com/philominagwanfogbe/30min
• Email: pgwanfog@hotmail.com
• Call: 573-301-6234

It is great to connect with you. I look forward to getting to know you better.

08/28/2025

What are some “Healthy” Foods to avoid for longevity after 40!"?

08/26/2025

08/25/2025

Unlock your body's healing power by nourishing your gut microbiome!

Prebiotic foods like mushrooms, kiwi, beans, and dark chocolate feed beneficial bacteria, leading to improved metabolism, less inflammation, clearer thinking, and faster natural healing.

Small dietary changes can make a huge difference in your overall health.

08/22/2025

Feeling lost with all the diet advice out there?

It's not just about "dieting" anymore. True well-being comes from personalized meal plans and movement that fits your unique body, plus nurturing your mental, emotional, and spiritual health.

Ready for a simpler, tailored approach to truly nourish your body such as foods to elevate your metabolism to burn fat?

Book a FREE consultation with Dr. Philo at any of the following:

Calendly: https://Calendly.com/philominagwanfogbe/30min
Email: pgwanfog@hotmail.com
Call: 573-301-6234

It is great to connect with you. I look forward to getting to know you better.

08/21/2025

The Myth: Many people believe that experiencing pain, including nerve pain, is a normal and unavoidable part of getting older.

Myth Busting: Natural products have shown promise in providing relief and supporting the body's ability to recover.



Instead of just temporary relief, consider options that work with your body's natural healing processes for more lasting comfort to address the root causes of pain.

Click on this link to see for yourself
https://discoverredox.com/redox-gold/ #:~:text=Hot%20Pinks%20to%20Cool%20Blues

Intrigued by natural approaches to pain relief? Book your FREE, no-obligation consultation with Dr. Philo through any of the following convenient methods: Calendly: https://calendly.com/philominagwanfogbe/30min Email: pgwanfog@hotmail.com 573 301 6234 to learn more.

It is great to connect with you. I look forward to getting to know you better.

08/20/2025

For those over 40 looking to combat inflammation and boost energy! Nuts are nutritional powerhouses with some impressive benefits, scientifically proven.

Which of these 5 Foods That Fight Inflammation & Boost Energy after 40 do you eat?

1. Walnuts
2. Pecans
3. Macadamias
4. Pint nuts
5. Cashews

They are not only energy-boosting but also have scientific backing for their anti-inflammatory properties.





To learn more of such foods, Book your FREE, no-obligation consultation with Dr. Philo at any of the following methods: my Calendly https://calendly.com/philominagwanfogbe/30min email pgwanfog@hotmail.com or call me at 573 301 6234

08/19/2025

Ready to explore a gentler, more wholistic approach to your health? Let's chat about how personalized strategies can work for your unique needs. Book your FREE, no-obligation consultation with Dr. Philo: https://calendly.com/philominagwanfogbe/30min or email pgwanfog@hotmail.com or call me at 573 301 6234

08/18/2025

Did you know your body has an amazing ability to heal and renew itself? you just need to Give it the support it needs! A great way to begin your week is with a small, impactful habit: a glass of warm lemon water to aid digestion and boost your energy. Ready to discover more personalized strategies to empower your health? Schedule a FREE consultation with Dr. Philo: https://calendly.com/philominagwanfogbe/30min, email pgwanfog@hotmail.com, or call 573 301 6234.

08/16/2025

I SELF-CARE Saturday! Drop an emoji for how you are feeling today!

Give yourself a spiritual hug of sorts by saying to yourself:
“May I be well! “
“May I be healthy!”
“May I be at ease!”

Then say it to others you have in mind.
“May you be well!”
“May you be healthy!”
“May you be at ease!”

Psychologist have scientifically proven this to work. Take your time as you repeat the phrase, it works wonders!

08/15/2025

Do you want to not just live longer, but thrive with a healthy brain as you age?

If your answer is yes, I can share scientifically-backed habits to boost your brainpower as you get older.

Contact me for a FREE consultation to learn more!
• Calendly: https://calendly.com/philominagwanfogbe/30min
• Email: pgwanfog@hotmail.com
• Phone: 573-301-6234

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It is great to connect with you. I look forward to getting to know you better.

08/14/2025

Contrary to the myth that coffee is bad for your heart, research shows that coffee is actually beneficial. This is due to a natural compound called chlorogenic acid that helps keep blood vessels smooth and slippery, which is key for preventing cardiovascular disease.

Chlorogenic acid also has an anti-obesity effect by increasing your metabolism

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