02/16/2026
In a recent episode of The Dr. Gil Show, our very own Dr. Link sat down to discuss the science of longevity. The conversation shifted the focus from merely living longer to maximizing "Healthspan"—ensuring your years are defined by vitality, strength, and cognitive clarity.
They explored evidence-based strategies proven to extend a healthy life by a decade or more, including:
The Fundamentals: Precision nutrition, strength and cardio conditioning, restorative sleep, and time-restricted eating.
Advanced Diagnostics: Going beyond standard blood tests to include ApoB, Lp(a), and Coronary Calcium Scoring, along with emerging tools like liquid biopsies and whole-body MRI.
The New Frontier: A look at "Geroprotective" therapies—such as rapamycin, metformin, and menopausal hormone therapy—and high-impact nutrients including multivitamins, vitamin D, omega 3’s, Urolithin A, and NAC/Glycine.
We invite you to listen and explore how these tools can be incorporated into your personal wellness strategy
In this episode of The Dr. Gil Show, Dr. Gil sits down with Chris Link, MD, the Medical Director of Missouri’s first integrative medicine clinic, to talk abo...