Missouri Mental Health Foundation

01/23/2026

Creativity has the power to heal, connect, and inspire.

You’ve got one week left to submit your art for the Director’s Creativity Showcase — a celebration of self-expression and recovery.

Deadline: January 30th missourimhf.org/directors-creativity-showcase-2/

01/22/2026

Saying “NO” isn’t selfish, it’s self-respect. You don’t owe anyone your time or peace just to avoid feeling guilty. Protecting your mental health means setting boundaries, even when it’s uncomfortable. You’re allowed to put yourself first. 💛

01/21/2026

Today is National Hugging Day. A perfect reminder that a simple hug can do so much more than we realize. Hugs can ease stress, lift spirits, and remind us that we are seen and cared for. 🤗💙

01/19/2026

Taking care of yourself isn’t a luxury, it’s a necessity. When you make yourself a priority, you’re better able to show up for the people and things you love. Start today and let every day be a reminder that your well-being matters. 💙

01/17/2026

Kindness doesn’t just make people smile; it supports mental wellness. One gentle word can calm anxiety, ease loneliness, or shift someone’s mindset entirely. In a world where everyone is fighting battles we can’t see, be the reason someone feels lighter.

01/15/2026

Some days are heavier than others, and that’s okay. 💙If you're having a tough mental health day, give yourself permission to slow down, rest, and take small steps toward feeling better.

01/14/2026

If you ever feel overwhelmed or need someone to talk to, the 988 Lifeline is available 24/7 with compassionate support. You don’t have to face this alone. Keep going — your story matters.

01/12/2026

Introducing our 2026 Missouri Mental Health Champions: Brandon Borders, Matt Chinn, and Stephanie Robinson!

Visit www.missourimhf.org/mental-health-champions to read their stories and find out more about the Missouri Mental Health Champions Banquet set to celebrate these remarkable individuals on May 7. Join us in celebrating their resilience, courage, and the true spirit of community impact!

01/11/2026

Not all baggage is yours to carry. Letting go isn’t weakness, it’s healing. You deserve to move forward without the weight of guilt, expectations, or the past holding you back. 💛

01/09/2026

Submit your art by January 30th to be part of the Directors Creativity Showcase.

Don’t wait — share your creativity and your story today!

missourimhf.org/directors-creativity-showcase-2/

01/07/2026

Embrace the chill with these winter-warming tips! From cozy clothes to hot cocoa, make the most of the season while staying healthy and active. Let’s thrive this winter.

01/06/2026

📣 Share your story! RVRC 2026 is looking for presentations that unite, inform, and empower.

PRESENTATION PROPOSALS ARE OPEN! We are looking for self-advocates, persons in recovery, family members, and mental health professionals with lived experience to share compelling and interactive presentations about their journeys with mental health, developmental disabilities, and substance use. For more information about presentation guidelines and how to submit your proposal visit https://www.missourimhf.org/real-voices-real-choices-conference/
We can't wait to hear from you!