Jefferson Parish EFNEP

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Jefferson, LA
Jefferson Parish EFNEP

Nutrition education to assist families and youth to acquire knowledge, skills, and behavior changes to live a healthier life!

07/23/2025

"JPRD Summer Camp participants discovered the benefits of eating whole grains and enjoyed a tasty whole grain snack—homemade trail mix!"

07/22/2025

Savor the flavors of Louisiana summer! Grab some seasonal fruit like watermelon, peaches, and nectarines from your nearest farmers market or roadside stand to make a simple, delicious, nutritious fruit salad.

07/04/2025

Happy Fourth of July! Celebrate Independence Day with a healthy twist. From refreshing fruit slushies to vibrant grilled veggies, SNAP-Ed’s menu has you covered: https://bit.ly/3N7r5wE

07/01/2025

July’s recipe of the month is Mr. Cryer’s Okra, Corn, and Tomatoes! Mr. Aulton Cryer Jr is co-owner of Cryer’s Family Produce, which has been growing and selling produce in the Northshore community for over 100 years. When he's not farming, Mr. Cryer is a chef. So, it's no surprise that his recipe for smothered okra, corn and tomatoes is packed with flavor and fresh produce from his family's farm. Try pairing it with baked catfish filets for a taste of South Louisiana. Use the recipe below or follow along as Mr. Cryer shows you how to prepare this delicious dish: https://www.youtube.com/watch?v=cFMto3lziMs
Ingredients:
- 1 tsp olive or canola oil
- 1 cup trinity mix (bell peppers, onion, and celery)
- 2 cups okra, sliced
- 1 cup sweet corn (about 2 ears)
- 2 cups tomato, chopped
- 1/2 tsp low sodium Creole seasoning
- 1/2 tsp garlic powder
- 1/2 cup diced turkey ham (optional)
Instructions:
1. Heat a large skillet over medium-high heat. Add oil to skillet, swirling to coat.
2. Add turkey ham (if included) and trinity mix. Sauté until onions are clear, about 5 minutes.
3. Add okra, tomato, corn, Creole seasoning, and garlic powder. Reduce heat to medium-low.
4. Cover and simmer for 10 to 12 minutes, stirring occasionally.
5. Serve over rice or as a side with baked catfish.

06/30/2025

LSU AgCenter Nutrition and Community Health (NCH) programs make Louisiana towns healthier places to live, work, learn, pray, and play. Through the Healthy Communities initiative, AgCenter NCH staff can help identify important issues in your community and work together on creative solutions. Message us or visit our website to learn more: www.LSUAgCenter.com/HealthyCommunities

06/27/2025

Small changes can have a big impact. Try these simple tips to improve your overall health:
- Keep healthy snacks on hand like fruit and nuts.
- Park farther away to get extra steps.
- Take a walk during lunch (even 2 minutes can help with digestion!)
- Use a refillable water bottle to stay hydrated.
- Stretch at your desk.

06/25/2025

Supporting local never tasted so sweet! Buy Louisiana blueberries while they are in season through July. These delicious antioxidant-rich fruits can be found at farmers markets, roadside stands, and grocery stores throughout the state. You can even visit a pick-your-own blueberries farm with the family!

06/23/2025

Summer is heating up, but don’t let that stop you from enjoying ! Beat the heat with these tips:
- Get active in the early morning or evening.
- Wear sunscreen and sunglasses.
- Drink plenty of water.
- Stay in the shade during peak sunlight.

06/19/2025

Juneteenth commemorates the end of slavery in America. In Louisiana, we honor this day by celebrating the rich traditions of our Black communities. Here are a few ways you can join in:
- Attend a Juneteenth event in your community.
- Cook and share dishes rooted in African heritage like jambalaya or gumbo.
- Visit a local museum that features African American history.

06/17/2025

history.
There’s a reason Louisiana is called Sportsman’s Paradise! This , explore Louisiana’s one-of-a-kind waterways, landscapes, and wildlife. Whether you like hiking, kayaking, fishing, or swimming, there's something for everyone to enjoy. And don’t throw those garfish back! Our friends at Louisiana Sea Grant have a recipe for garfish boulettes, along with other delicious Louisiana seafood dishes: https://louisianadirectseafood.com/from-

06/15/2025

Firing up the grill this Father’s Day? Follow these steps to enjoy a safe and
delicious celebration:
- Keep meat, poultry, and seafood separate from fresh produce to avoid cross-contamination.
- Store items in a fridge or insulated cooler below 40°F.
- Wash hands with soap and clean all surfaces and utensils before and after
cooking.
- Cook whole cuts of meat and fish to 145°F, ground beef to 160°F, and poultry and
pre-cooked meats like hot dogs to 165°F.

06/13/2025

Take charge of your health this National Men’s Health Week. Whether it’s
scheduling a check-up, getting active, or making healthier food choices, every
step counts toward a stronger, longer life. Your future self will thank you!

Address

Jefferson, LA

Telephone

+15047366519

Website

http://www.lsuagcenter.com/

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