Jefferson Parish EFNEP

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Jefferson, LA
Jefferson Parish EFNEP

Nutrition education to assist families and youth to acquire knowledge, skills, and behavior changes to live a healthier life!

02/20/2026

Looking to make your meals healthier without altering the flavor? The American Heart Association some tips to make your swaps smart and tasty. See the infographic for tips: http://tiny.cc/9h1y001

02/18/2026

Taking care of your heart doesn’t require a gym or special equipment. Simple activities like walking through the house, stretching, dancing or doing light chores can get your heart pumping. Just a few minutes at a time can help lower stress, boost energy and support a healthy heart. http://tiny.cc/8x9x001

02/16/2026

February is National Heart Month. There are many opportunities to foster awareness of a healthy heart, participate in life-saving research and promote healthy lifestyles in your community. To learn more, visit https://www.heart.org/en/volunteer/opportunities

02/14/2026

Valentine’s Day is a time for celebration and love. Treat your valentine to a special treat that is full of flavor and nutritious.
Area Nutrition Agent, Claire Barbier shows how to make delicious heart-healthy cookies.
Peanut Butter Cookies
Ingredients:
Vegetable oil spray
½ cup margarine, room temperature
½ cup sugar
½ cup firmly packed brown sugar
1 egg
½ cup creamy peanut butter, reduced fat
½ teaspoon baking soda
1 cup all-purpose flour
½ teaspoon vanilla extract
Instructions:
1. Preheat oven to 350 degrees Fahrenheit. Lightly spray cookie sheet with vegetable oil.
2. In a large mixing bowl, using the back of a wooden spoon, cream margarine until soft. Add sugar gradually and mix until creamy. Mix in egg, peanut butter and baking soda.

02/11/2026

Did you know there is an African American Museum in Donaldsonville? The River Road African American Museum helps to preserve the history and culture of African Americans in the rural communities of south Louisiana. Plan a visit or view the website to learn more
https://www.riverroadaam.org/about

02/09/2026

It’s Mardi Gras season! As celebrations take place across the state, be sure to keep the good times rolling with these tips:
-Control portions. Enjoy season treats like king cake in moderation (unless you want to get the baby and pick the next cake.)
-Pack healthy snacks. Fuel up for the festivities with snacks that keep you energized and won’t lead to a crash later.
-Stay hydrated. Drink plenty of water to avoid dehydration and headaches. Hydration packets and fruit can help replenish electrolytes, but water is best.
-Pace yourself. Mardi Gras is a marathon, not a sprint. Don’t overindulge too early unless you want the good times to come to a screeching halt.
Looking to make your meals healthier without

02/05/2026

Breast cancer and ovarian cancer are less common among women who breastfeed. During National Cancer Prevention Month, learn more about the benefits of breastfeeding. https://bit.ly/4giENMN

02/03/2026

Did you know that February is Cancer Prevention Month? Learn how you can lower your risk of developing cancer:
http://tiny.cc/ah1y001

01/30/2026

Air Fryer Chicken Nuggets
Ingredients:
12.5 oz canned chicken, drained
1 large egg
1/3 cup shredded mozzarella cheese
4 tablespoons grated parmesan
½ teaspoon onion powder
½ teaspoon garlic powder
1/8 teaspoon black pepper
Olive oil spray
Instructions:
1. In a large mixing bowl, add chicken, egg, mozzarella cheese, parmesan, onion powder, garlic powder and black pepper. Stir until the mixture forms a paste.
2. Use a tablespoon to measure into 12 equal portions. Roll each into a ball. Then flatten balls into a chicken nugget shape.
3. Preheat air fryer to 400 degrees. Spray the basket with olive oil. Put the nuggets in the air fryer basket so they don’t touch.
4. Air fry until golden brown, about 6-8 minutes.
5. Serve warm with any dipping sauce you like.
https://youtu.be/WFnqbedQ5u4

01/26/2026

Did you know? Undercooked meat can harbor harmful bacteria. Use a food thermometer every time—because guessing isn’t safe! Cook food to safe internal temperatures. Here is a chart with guidelines to help. Cook to a Safe Minimum Internal Temperature | FoodSafety.gov

01/23/2026

Exxcite Vaccines
Protect yourself, protect your community and help us build a world where preventable diseases are history. Learn more today and be a part of the change!

01/19/2026

Use this MLK Day to make an impact on your community. Check out your local community organizations to find service projects or volunteer opportunities that your family can participate in. You can also join a Healthy Community Coalition to help enhance healthy eating and physical activity in your own backyard: Healthy Communities

Address

1221 Elmwood Park Boulevard Ste. 300
Jefferson, LA
70123

Telephone

+15047366519

Website

http://www.lsuagcenter.com/

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