Breakthrough Counseling Services

07/28/2025

**🧠 Mental Health Monday 🧠**
Rest is not a reward — it’s a necessity. 💛
As a group of counselors and psychiatric nurse practitioners, we’re here to remind you: slowing down is a form of self-care, not selfishness. Take a breath. Take a break. Take care of *you* today.

07/14/2025

Happy Monday!
Check out this FREE Webinar on July 16th covering the science behind confidence and self-esteem.

Registration Link Below:
https://us06web.zoom.us/webinar/register/8117138854500/WN_sdDhusMVQtadmouBpWdWcg #/registration

07/08/2025

July is Minority Mental Health Awareness Month!

Check out this article on the topic!

https://allonehealth.com/insights/minority-mental-health-awareness-why-it-matters-for-everyone/

06/30/2025

Managing your mental health in the workplace can be a challenge. Check out this FREE virtual session discussing tips/tricks to improve mental health in the workplace!

https://www.eventbrite.com/e/introduction-to-mental-health-in-the-workplace-tickets-1299709148049?aff=ebdssbdestsearch&keep_tld=1

06/24/2025

June is PTSD Awareness Month - Check out this article to see all of the ways you can help someone struggling.

https://veteran.com/ptsd-awareness-month/

06/17/2025

June is Pride Month!
Check out this article that talks about celebrating Pride Month with an emphasis on mental health!

https://growtherapy.com/blog/pride-month-mental-health/

06/16/2025

Happy Monday!

Check out this article that talks about the benefits of play for kids mental health!

Play is as essential to child development as proper nutrition. Through play, children learn social skills like cooperation and empathy, develop cognitive abilities and creativity, and engage in self-directed learning.

06/09/2025

Check out this article talking about the effects of social media on our mental health!

While social media boasts many benefits - it can negatively impact us. What is one tip you took away from this article?

https://health.ucdavis.edu/blog/cultivating-health/social-medias-impact-our-mental-health-and-tips-to-use-it-safely/2024/05

06/04/2025

June is Men's Mental Health Month!
Check out this article for tips to best support the men in your life this month, and year round!

https://www.healthline.com/health/mens-health/mens-mental-health-month

05/27/2025

We are nearing the end of Mental Health Awareness Month! Check out this article for some tips & tricks for managing your mental health!

https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month

05/25/2023

May 27th is National Hairstylist Mental Health Awareness Day!! Check out this article on Do's and Don'ts when visiting your hairstylist. And thank you to all the hairstylists that keep us looking and feeling our best!!

https://alternahaircare.com/lifestyle-blog/3-things-to-remember-this-national-hairstylist-mental-health-awareness-day

05/05/2023

May is National Teen Self Esteem Month! Check out this article on low self esteem, om teens today!

https://www.psychologytoday.com/us/blog/inside-out-outside-in/202206/low-self-esteem-in-adolescents-what-are-the-root-causes