Mountain Hearts Wellness Center

Mountain Hearts Wellness Center Mountain Hearts is a fitness center that offers a variety of options to best fit your goals, all in a friendly environment.

03/16/2026

Weather Update ❄️🌬️

Due to thunderstorms, we will not have Water Arthritis at 9:30 AM today.

Additionally, because of the forecasted high winds and snow this afternoon, we will also be canceling all swim lessons and water aerobics for the afternoon.

The safety of our members, staff, and families is our top priority. Thank you for your understanding, and please stay safe and warm!

Please call 336-846-0744 with any questions

03/07/2026

WEST JEFFERSON — Swimmers in the Mountain Valley Athletic Conference were recognized for their success in the pool this season with the all-conference and honorable mention athletes being named by

Build strength and confidence in our new Weight Lifting Class! 💪Join Cameron on Thursdays at 4:00 PM starting March 12th...
03/05/2026

Build strength and confidence in our new Weight Lifting Class! 💪
Join Cameron on Thursdays at 4:00 PM starting March 12th to learn proper lifting techniques, improve strength, and get a great workout in a supportive environment. This class is free with your Mountain Hearts membership and is perfect for beginners or anyone looking to improve their lifting routine.

🚨 LAST AVAILABLE SWIM LESSON SLOTS! 🚨Spots are very limited and filling quickly!We have openings in:🏊 Advanced Beginners...
03/02/2026

🚨 LAST AVAILABLE SWIM LESSON SLOTS! 🚨
Spots are very limited and filling quickly!

We have openings in:
🏊 Advanced Beginners (Mon & Tue)
🏊 Intermediate/Advanced (Thur)
👶 Parent-Tot (Thur)
🏊 Adults (Thur)

For our Advanced Beginner and Intermediate/Advanced swimmers, this is such an important stage. This is where confidence turns into real skill — refining stroke technique, building endurance, improving breathing, and strengthening overall water safety. Consistency now makes a huge difference later.

Don’t let their progress stall — keep them moving forward!

📞 Call 336-846-0744 to secure your spot today.

Great news! 🏊‍♂️The pool is officially back open!Thank you all for your patience while we completed maintenance. We appr...
02/27/2026

Great news! 🏊‍♂️
The pool is officially back open!

Thank you all for your patience while we completed maintenance. We appreciate your understanding and can’t wait to see everyone back in the water at Mountain Hearts Wellness Center!

See you at the pool 💙

Pool & Hot Tub Update 🚨Due to maintenance that needs to be completed this morning, the pool and hot tub will be closed t...
02/27/2026

Pool & Hot Tub Update 🚨

Due to maintenance that needs to be completed this morning, the pool and hot tub will be closed this morning (Friday, February 27th).

We will provide updates as soon as they are available and let everyone know when we are able to reopen.

Thank you for your patience and understanding!

— Mountain Hearts Wellness Center

💪 Meet Cameron – Personal Trainer at Mountain Hearts!You’ve probably seen Cameron at the front desk welcoming members wi...
02/24/2026

💪 Meet Cameron – Personal Trainer at Mountain Hearts!

You’ve probably seen Cameron at the front desk welcoming members with a smile — but did you know he also helps members reach their fitness goals through personal training?

Cameron has been part of the Mountain Hearts family for nearly a year and brings both knowledge and energy to every session. He’s currently a graduate student at App State working toward his Master’s in Kinesiology, which means he’s constantly learning new ways to help you move better, get stronger, and feel your best.

He enjoys all sports and understands what it takes to train with purpose. When he’s not at the gym or studying, you can find him relaxing with video games or a good TV show.

If you’re looking for guidance, accountability, and a trainer who truly cares about your progress, Cameron is ready to help!

📩 Stop by the front desk or email Cameron.gleiser@ashememorial.org to schedule a session with Cameron today!

02/23/2026

Don’t let the snow stop your flow! 🌨️
Yoga is happening tonight at 6:00 PM at Mountain Hearts.
Come warm up, stretch out, and relax with us. Please travel safely!

Swim lesson sign-ups are today at 6:00 PM! 🏊‍♂️Anyone can register a child — parent, grandparent, aunt, uncle, family fr...
02/19/2026

Swim lesson sign-ups are today at 6:00 PM! 🏊‍♂️
Anyone can register a child — parent, grandparent, aunt, uncle, family friend, etc.

In-person only on 2/19. Phone sign-ups begin 2/20.
We can’t wait for another great session at Mountain Hearts!

02/16/2026

🧘‍♀️ Yoga is ON tonight at 6:00 PM! 🧘‍♂️

Take a break from the cold, stretch it out, and reset for the week. All levels welcome — come move, breathe, and unwind with us at Mountain Hearts!

See you at 6! 💙

Ready for a mid-week reset? 💙Weigh In Wednesday is here at Mountain Hearts Wellness Center!Join our FREE diet and exerci...
02/11/2026

Ready for a mid-week reset? 💙

Weigh In Wednesday is here at Mountain Hearts Wellness Center!

Join our FREE diet and exercise support group open to anyone in the community. This is your chance to build healthier habits, boost your energy, and stay motivated in a supportive, judgment-free environment.

🗓 Every Wednesday
⏰ 10:30 AM
📍 Mountain Hearts Wellness Center

We’ll cover:
✔️ Building balanced meals
✔️ Portion control
✔️ Gut health
✔️ Smart choices on busy days
✔️ Simple, sustainable movement tips

Bring a friend, a notebook, and an open mind—we’ll take care of the rest.

Call 336-846-0744 for more information.

02/02/2026

Yoga is on tonight at 6:00 PM! 🧘‍♀️
However, Water Aerobics is canceled for this evening on 2/2.
Thanks for your understanding—see you at yoga!

Address

200 Hospital Avenue
Jefferson, NC
28640

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am
Sunday 1pm - 5pm

Telephone

+13368460744

Website

http://www.supersaas.com/schedule/mountainheartswellness

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