River of Health Acupuncture Clinic & Wellness Center, LLC

09/29/2025

09/22/2025

09/15/2025

A new trend is quietly shaping the health of Gen Z: bed rotting. The term describes spending long stretches of time lying in bed, scrolling through phones, binge-watching, or simply doing nothing at all. While it may sound like harmless rest, over time it is proving to be far from restorative.
Extended inactivity in bed is linked to a range of serious consequences. Mentally, it can fuel depression and anxiety. When the brain is deprived of stimulation and routine, thoughts often spiral, sleep becomes disrupted, and motivation fades. Instead of offering recovery, endless hours in bed deepen emotional fatigue and create cycles that are hard to break.
Physically, the risks are just as concerning. Staying sedentary for long periods can lead to muscle wasting, reduced cardiovascular fitness, and even blood clots. Circulation slows, joints stiffen, and the body weakens. Over time, this not only affects energy levels but also increases the risk of long-term health problems. Cognitive decline is another hidden danger, as lack of movement and engagement reduces blood flow and nutrients to the brain, weakening memory and focus.
Sleep is often one of the first casualties. When the bed becomes associated with constant wakefulness, scrolling, or stress, the body loses its natural rhythm. This makes falling asleep harder, reduces sleep quality, and compounds mental and physical exhaustion.
The truth is, rest is vital, but there is a difference between rest and stagnation. Healthy rest comes from balance—taking breaks, moving the body, staying socially connected, and nourishing the mind. Bed rotting strips away these essentials, replacing them with isolation and passivity.

08/25/2025

08/23/2025

08/03/2025

07/11/2025

July 19th! Sounds like fun!

Get ready for a day full of flavor, fun, and community spirit at the City of Jefferson, Wisconsin Kikkoman Cookout — happening Saturday, July 19 at Rotary Park! 🎉🍱🎶

Enjoy authentic Japanese food and drink, live performances, and activities happening all day long. Whether you're here for lunch, dinner, or just looking to soak in the good vibes in our beautiful downtown park along the Rock River, there's something for everyone. 🍢🍶🎤

We’re going outside — and we hope you are too! Come experience the best of Jefferson — you won’t want to miss it. 🌞✨

06/07/2025

05/28/2025

05/13/2025

We are closed for our Classes from the 12th of May thru the 16th. We will reopen the 20th at 10:30

02/15/2025

Are you an Energy Worker, Spiritual Healer, Medium, or other holistic therapist with a STRONG connection to your spirit guides? Are you ready to elevate your healing practice to extraordinary new heights????

If so, join us May 15-18, 2025 at 112 S Main St. Suite 2A in Jefferson, WI to receive this in-depth teaching, with certification, in the powerful healing modality of Psychic Surgery.

This 4-day intensive course will include, but not limited to:

• Deep meditations with White Hawk
• Connection to your surgeon guides
• Hands On Psychic Surgery – THEORY & PRACTICAL
• Healing yourself and others
• Remote Psychic Surgery
• Communication through the Central Nervous System
• Healing the CAUSE and NOT the symptoms
• Releasing the emotion behind the cause
• Changing muscle memory within illness and disease
• SURGICAL ENERGETIC LASERS – How the cut away and repair
• Release CORDS and ATTACHMENTS
• Releasing HOOKS to Past Life Trauma
• Professional Ethics
• Pre-course zoom session to help you prepare for this immersive course

PLUS A SPECIAL BONUS!

Once registration and payment is received, you will also obtain access to two of Jonno's other courses: 21 Days with White Hawk & Psychic Protection chat plus the Gate-Keeper Meditation.

SPACE IS LIMITED!!!!!!!

Contact Jonno directly at www.jonnowebster.co.uk for more information and to register for the course.

About Our AMAZING Instructor:

Jonno Webster is a distinguished Trance Medium and Psychic Surgeon based in the UK, with over two decades of experience in the healing field. He specializes in non-invasive practices that work on the etheric body to address various physical and spiritual issues. Jonno offers both remote and in-person sessions, working alongside his guide, White Hawk, to facilitate healing. He is also a certified Trance and Psychic Surgery teacher accredited by the International Practitioners of Holistic Medicine (IPHM), offering courses and workshops for those interested in developing their psychic abilities. For more information, visit his website at jonnowebster.co.uk.

02/14/2025

Who is our Rahanni Celestial Healing Instructor?

Louise Hedges is an experienced Rahanni Celestial Healing Instructor and Spiritual Psychic Medium based in the UK. With over 20 years of spiritual practice, Louise specializes in offering profound healing and guidance to individuals through Rahanni Celestial Healing, a gentle yet powerful 5th-dimensonal healing modality designed to bring balance, peace, and clarity.

As a certified Rahanni Celestial Healing Practitioner, Louise guides clients in releasing negative energy, alleviating stress, and fostering emotional and spiritual well-being. She offers one-on-one healing sessions, as well as empowering online courses and workshops designed to deepen understanding and practice for students at all levels.

Beyond her healing sessions, Louise also shares her expertise through spiritual mentorship, helping others unlock their own intuitive gifts. Her passion for teaching is reflected in her ongoing commitment to supporting the spiritual development of her clients, whether through personal guidance or group sessions.

Join us May 17, 2025 and learn this beautiful healing modality while you experience the love and joy that Louise puts into her teaching. Become a part of this learning and then sharing this energy of love and healing around the world!

Class is limited to 10 students so register quickly by calling (920) 674-6707