Jefferson Family Health Center

08/19/2025

Getting kids vaccinated on time is important, but shots can be scary. Learn easy ways to help your child feel calm and safe at your next vaccine visit.

Try these seven tips for easier vaccinations. (2 min. read)

08/18/2025

Commercial compounding pharmacies are popping up online and on TV. Learn what to check before you buy.

Learn the safer way to order meds online. (3 min. read)

08/16/2025

From swallowed gum to swimming after you eat, find out what’s fact and what’s fiction when it comes to everyday health advice.

Are these health claims true? The facts may be nuanced. (3 min. read)

08/15/2025

A gentle workout with powerful results? Tai chi may improve balance, reduce stress and even help lower blood pressure. See what the research says.

Discover six reasons to go with the flow. (3 min. read)

08/12/2025

Want fewer sneezy days? See what actually helps when ragweed peaks.

Achoo! That's the sound of ragweed season approaching. (1 min. read)

08/11/2025

If you’re dealing with menopause symptoms like mood swings, hot flashes and difficulty sleeping, it’s time to put relief on the menu.

Your heart and bones will benefit too. (2 min. read)

08/09/2025

Passport? Check. Toothbrush? Check. Travel vaccines? Maybe. Here's how to find out what shots you might need before you go.

Know before you go. (2 min. read)

08/08/2025

Digital X-ray is closed today at all Family Health Center locations. It is available at ARMC.

The radiology department at the Ashtabula Regional Medical Center offers the most comprehensive service in the county, with 24-hour care from registered, licensed technologists.

08/08/2025

Heading to college with type 1 diabetes? A little planning can go a long way. These tips can help you stay safe and thrive on campus.

Take advantage of the student health center. (3 min. read)

08/07/2025

Freezing food is a great way extend its shelf life and reduce food waste. You can freeze almost any food—without sacrificing flavor—when you use proper freezing techniques.

Don't get (freezer) burned. (2 min. read)

08/05/2025

Heat and humidity can make outdoor exercise risky. But summer workouts can still be great—if you play it safe. Try these tips to stay cool and hydrated while you exercise outside.

You may need to change your routine. (1 min. read)

04/18/2025

Serving sizes matter! Read those labels for a healthier lifestyle!

03/13/2025

Lab services at Orwell Family Health Center are closed today. Lab services are available at Jefferson Family Health Center and our other lab locations in Ashtabula, Geneva, and Conneaut.

The ARMC Laboratory provides accurate, timely, convenient and affordable testing and blood collection services to physician offices and patients.