Art of Yoga

Art of Yoga Passionate in always learning and teaching what I've learned to others, in ways to care for our bodies, minds and spirits.
200HR RYT BUTi, Hot Buti, Vinyasa.

Deep Buti. 200HR RYT Vinyasa Levels 1,2, & 3. Kids Yoga. LIVING, LOVING, GROWING I live, love, and breathe Yoga. It does a body good!! I feel so Blessed to have the opportunity to do what I love and teach others what I know. I will always consider myself a student. I will never stop seeking more knowledge regarding health, wellness, and peace. When I found Yoga in 2008, I fell in love. I thought to myself "how can I make myself practice this beneficial exercise forever?" That is when I decided to teach. It was one of the best and rewarding decisions I ever made. My Certifications include:
200hr. RYT
Vinyasa, Hot Buti Yoga and Buti Yoga
ACE Certified Yoga Level 1, 2, & Kids Yoga (Yoga Fit/Yoga Alliance)
Certified FXP Hoop Fitness Trainer (FXP)
Certified Sports Nutritionist (ISSA)
Certified Chinese Herbalist (Revival Vally)
Additional Trainings;
Buti Yoga, Buti “Deep”
Aerial Silks, Aerial Hammock Instructor
(Sky Gym)
Aerial Performance (Liquid Sky)
Aerial Rigging (Brett Copes)
Acro Yoga,
Thai Yoga Body work (Micheal Stitzer)
Art of Assist (Jody Strumminger)

The Power of Magnesium• Fuels your nerves and muscles to function smoothly• Balances blood sugar and keeps pressure in c...
08/30/2025

The Power of Magnesium

• Fuels your nerves and muscles to function smoothly

• Balances blood sugar and keeps pressure in check

• Activates energy at the cellular level

• Easily drained by stress, caffeine, and nutrient-poor soil

Tip: Include a mix of magnesium-rich foods and herbs for better absorption and variety in your routine.

(Legs up the wall pose)Did you know keeping your legs elevated for a few minutes each day can boost your overall well-be...
08/30/2025

(Legs up the wall pose)

Did you know keeping your legs elevated for a few minutes each day can boost your overall well-being

Improves blood flow back to the heart

Helps release tension and reduce stress

Promotes restful sleep

Calms the nerves and relaxes the body

Reduces ankle swelling

Eases the feeling of heavy legs and varicose veins

Relieves certain headaches

Supports smoother digestion

Art of Yoga “ZEN DEN” Buti Yoga,Fit Jam nightAll ABBA Jamz🎶
08/27/2025

Art of Yoga “ZEN DEN” Buti Yoga,
Fit Jam night
All ABBA Jamz🎶

Open House was a hit!!!So happy to be teaching kids Yoga again. The Dreamers School of North Georgia
08/07/2025

Open House was a hit!!!
So happy to be teaching kids Yoga again.
The Dreamers School of North Georgia

08/05/2025
07/15/2025

There is a spot open this week on Tuesday 6:30-7:45pm in
“Buti Yoga”
(combining vinyasa, pilates, dance, and bar to killer beats)
This class gets your heart pumping and body jumping burning 550+ calories while ending with deep stretching and final relaxation
$25 drop in

and/or

Wednesday 6:30-7:30pm
ZEN Yoga
Slow flow Vinyasa, deep stretching and final relaxation
$20 drop in

PM me if interested

Nothing like doing inversions onthe lake!!!
06/26/2025

Nothing like doing inversions on
the lake!!!

Yummy
05/26/2025

Yummy

Address

Traditions Way
Jefferson, GA
30549

Opening Hours

Monday 6:15pm - 7:45pm
Tuesday 6:15pm - 7:45pm

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