Art of Yoga

Art of Yoga 100% Yogi
Passionate, driven, creative Teacher/Student. Learning, growing, digging, diving, deepening my knowledge and practice! I live, love, and breathe Yoga.

Love yourself❤️Spread Kindness, SHINE your light✨
200HR RYT BUTi, Hot Buti, Vinyasa. Deep Buti. 200 HR RYT Yoga Alliance It does a body good!! I feel so Blessed to have the opportunity to do what I love and teach others what I know. I will always consider myself a student. I will never stop seeking more knowledge regarding health, wellness, and peace. When I found Yoga in 2008, I fell in love. I thought to myself "how can I make myself practice this beneficial exercise forever?" That is when I decided to teach. It was one of the best and rewarding decisions I ever made. My Certifications include:
200hr. RYT
Vinyasa, Hot Buti Yoga and Buti Yoga
ACE Certified Yoga Level 1, 2, & Kids Yoga (Yoga Fit/Yoga Alliance)
Certified FXP Hoop Fitness Trainer (FXP)
Certified Sports Nutritionist (ISSA)
Certified Chinese Herbalist (Revival Vally)
Additional Trainings;
Buti Yoga, Buti “Deep”
Aerial Silks, Aerial Hammock Instructor
(Sky Gym)
Aerial Performance (Liquid Sky)
Aerial Rigging (Brett Copes)
Acro Yoga,
Thai Yoga Body work (Micheal Stitzer)
Art of Assist (Jody Strumminger)

Message me if you have and interest in joining our group🫶🏼
01/29/2026

Message me if you have and interest in joining our group🫶🏼

Martin Luther King Jr. was one of the wisest men in our History! He made History! Opened the door to opportunity, gave p...
01/19/2026

Martin Luther King Jr. was one of the wisest men in our History! He made History! Opened the door to opportunity, gave people hope and made dreams come true! He is a legend that will never be forgotten!!! I am so thankful for his life and how he lived it. His life was cut short but the life he lived was lived to the fullest! Long live the King!!!!

Wishing everyone a fun and safe New Year's Eve!!
01/01/2026

Wishing everyone a fun and safe New Year's Eve!!

12/25/2025
🦋Supine Butterfly Pose(Supta Baddha Konasana) is one of the most nourishing poses in restorative yoga. Lying back with t...
12/22/2025

🦋Supine Butterfly Pose
(Supta Baddha Konasana) is one of the most nourishing poses in restorative yoga. Lying back with the soles of the feet together and the knees softly opening creates offers a gentle reset in the pelvis by opening the hips, releasing tightness in the inner thighs and pelvic floor, promoting blood flow and circulation to the pelvic organs.

This posture can be deeply calming.
Think of it as as a reset button for both the pelvis and the mind.
Spending just 10 minutes here can feel as restorative as hours of deep rest.
The hips commonly store tension—opening them helps release both physical and mental stress.

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Traditions Way
Jefferson, GA
30549

Opening Hours

Monday 6:15pm - 7:45pm
Tuesday 6:15pm - 7:45pm

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