Breaking the Cycle: Psychotherapy Services

12/11/2025

Lack of boundaries and people pleasing cause us to betray ourselves for the sake of not wanting others to be mad at us or think wrong of us or because they need help. When we finally put boundaries in place, we’re re-prioritizing ourselves and getting to know us again. It’s not an easy or happy transition to make sometimes, but it’s doable and so worth it!

11/26/2025

The holidays got here so fast! Sometimes we feel unprepared or anxious about gathering. What will happen, remembering patterns, dread, etc. It can be a difficult time! These are some tips on how to navigate the holiday scaries!

11/26/2025

The holidays got here so fast! Sometimes we feel unprepared or anxious about gathering. What will happen, remembering patterns, dread, etc. It can be a difficult time! These are some tips on how to navigate the holiday scaries!

10/24/2025

Now in network with United Healthcare! Here’s a complete list ☺️
For those out of network, I also provide a monthly Superbill that you can file with your insurance for possible direct reimbursement.
Www.btcpsychotherapy.com

10/17/2025

10/14/2025

Discipline is a difficult aspect to have in life. And if not used correctly, can also be unhealthy. As humans, we’re built for and thrive in structure, consistency, and routine. It creates safety and security. Small changes over time can help get us where we’re trying to go and be. Let’s start today!
Www.btcpsychotherapy.com

10/14/2025

Discipline is a difficult aspect to have in life. And if not used correctly, can also be unhealthy. As humans, we’re built for and thrive in structure, consistency, and routine. It creates safety and security. Small changes over time can help get us where we’re trying to go and be. Let’s start today!
Www.btcpsychotherapy.com

09/19/2025

Let's keep it simple: a negative cycle is two yellow brains with blocked caregiving systems! (George Faller)

09/03/2025

Spring and summer have added some greenery outside the office ☺️. Can’t wait to see if change as we go into fall 🍁 and winter ❄️.

08/21/2025

An insight into relationship dynamics and what’s happening underneath. Emotionally Focused Therapy doesn’t just focus on the “not fighting” but on what’s happening underneath to really understand why we do what we do so we can truly create long lasting change.
Reach out today and let’s get started on this journey!