Dental Group of Jefferson

01/09/2026

Brushing in the morning helps clear away bacteria that build up overnight and freshens your breath for the day. It also gives your teeth a clean start before meals and drinks.

Nighttime brushing is just as important, if not more. It removes food and plaque before bed so bacteria have less to feed on while you sleep, helping lower your risk for cavities.

Are you more consistent with morning or nighttime brushing? Tell us below!

01/07/2026

Bacteria on the tongue can impact breath and contribute to plaque if it is ignored. Keeping it clean supports a healthier mouth overall.

Light tongue brushing or a quick scrape each day helps clear buildup and keeps your mouth feeling fresh.

Do you clean your tongue when you brush? Share your routine in the comments!

01/05/2026

Saliva is your mouth’s natural defense system. It helps balance acids, clears away debris, and supports enamel health throughout the day.

Low saliva flow lets bacteria linger longer, increasing the chance of tooth damage. Drinking water and sticking to daily oral care helps keep this protection working.

Did you know saliva helps protect your teeth every day? Tell us what surprised you in the comments below!

01/02/2026

The new year is a perfect chance to reset your dental routine! 🦷 🪥

Small habits like replacing your toothbrush, flossing more consistently, and scheduling a checkup can make a big difference for your smile.

What is one dental goal you are setting this year? Tell us about it below!

12/31/2025

New Years Eve is full of celebrations, snacks, and drinks, but your teeth still need attention!

Rinse with water between treats and dont skip brushing before bed to start the new year with a cleaner, healthier smile.

What helps you remember your dental routine on busy days? Share your experience in the comments!

12/29/2025

Cold weather can make it easy to forget about drinking enough water, but winter hydration plays a big role in keeping your mouth healthy! 🦷

Staying hydrated helps maintain saliva flow, which protects teeth from cavities, washes away bacteria, and keeps gums comfortable and less irritated during dry winter months.

Do you notice dry mouth more in the winter? Tell us about it in the comments!

12/26/2025

As the year wraps up, take a moment to reflect on your smile. Think about the habits you kept, the improvements you noticed, and the progress you made with your oral health.

Looking back can help you feel proud of your progress and set simple goals for an even healthier smile in the year ahead.

What oral health habit are you most proud of this year? Share in the comments below!

12/25/2025

This Christmas, we want to say thank you to our dedicated staff and our amazing patients for trusting us with your smiles. 🎄❤️
Wishing you a joyful holiday season filled with peace, health and smiles!

12/24/2025

Stockings dont have to be filled with candy to feel fun!

Tooth friendly gifts like colorful toothbrushes, flossers, dental themed games, and smile themed books keep the holiday spirit while supporting healthy habits.

Small swaps like these can support better dental health while still keeping the holiday magic alive.

What non candy stocking stuffer do you love giving or receiving? Tell us below!

12/24/2025

12/22/2025

Holiday parties are full of sweet treats and festive drinks, but a few simple habits can help protect your smile!

Enjoy sweets in moderation, sip water between drinks, and rinse with water after sugary or acidic foods. You can still celebrate and have fun while keeping your teeth in mind all season long.

What holiday treat is hardest for you to resist? Share in the comments below!

12/19/2025

Mouthguards aren’t just for athletes!

Night guards can protect against teeth grinding, and custom guards keep your teeth safe during hobbies or other activities.

Do you use a mouthguard outside of sports? Tell us about it below!