01/31/2026
For today's yoga class on one of the coldest days of the year (5 degrees F), we focused on tomorrow night's full Snow Moon and its invitation for tranquil meditation. We have more than a foot of snow now and it is lovely on the fields and woods in Maine especially in the moonlight. We used this Snow Moon YouTube for our meditation soundtrack. It comes from a lovely site with more thoughts on the snow moon and midwinter. Stay warm, all. Thanks to the stalwart yogis who attended today. ππ§β https://www.surrendertohappiness.com/a-snow-moon-meditation/
https://youtu.be/ouOVaO7dX2I?si=DxZp_IDImngWkDcz
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