Exhale Yoga

Bringing Yoga + Movement to JTOWN. We believe that yoga is for everyBODY. All bodies, ages, abilities and efforts. Yoga makes everything better.

practice@exhaleyogalouisville.com

07/08/2025

Happy Tuesday ☀️ It’s “vacation season” for many of our instructors. Over the coming weeks, you’re likely to experience a class (or two) with a substitute teacher. Please continue to show up to your regular class times and support those teachers filling in. ❤️

Change can be good + gives you the opportunity to experience yoga from different instructors. We do our best to update the schedule on Mindbody ahead of time. ✔️

06/24/2025

It’s FLEX + STRETCh day. Every Tuesday afternoon from 4:30-5:30p.

1️⃣ 30 minutes of dumbbell work using lighter weights and higher repetitions forcing a lactic acid muscle pump into the targeted areas.

2️⃣ Then 30 minutes of yoga, stretching the muscles worked via traditional yoga asanas.

We have 2lb, 3lb, 4lb, 5lb and 8lb dumbbells at the Studio. Get stronger while you increase muscle tone and improve flexibility.

06/15/2025

Can’t let the sun go down without wishing my dad, Rico, a HAPPY FATHER’S DAY! And shout out to all the amazing dad’s out there. 😘

06/03/2025

We did it AND it felt so good! Proud + grateful for those that practiced early this morning (and proud of myself b/c it’s summer and I’m NOT a morning person🤗). Excited to watch this class grow In attendance and skill level.

Slept through the alarm? Our Tuesday schedule is stacked. 10:30a • 4:30p • 6p • 7:15p

06/02/2025

Putting this in BIG BOLD letters ⚠️ Tuesday 6:30a starts tomorrow. Come rise, shine + flow with Jessica during summer. Let’s hold each other accountable over the next few months. 💪🏽 Link to sign up below.

https://clients.mindbodyonline.com/classic/ws?studioid=927816&stype=-7&sView=day&sLoc=0&sTrn=6&date=06/03/25

05/23/2025

SCHOOL’S OUT FOR SUMMER! ☀️ Head’s up that Monday is Memorial Day! 🇺🇸 CLASS TIMES are 9:30am [ flow w/Jessica ] + 11am [ gentle w/Darla ] 👉🏽 there will be no 6pm Monday, 5/26.

SUMMER SCHEDULE TWEEKS 👙 Monday 9:30a will come off the schedule, but Tuesday 6:30a will begin in June! Kids POP UP classes starting soon!

05/14/2025

Happy Wednesday! 🌞 It’s a beautiful day to visit the studio.

12p Gentle Yoga w/Carrye
5p Sculpt w/Jessica
6p Yoga (all levels) w/Jessica

05/12/2025

Back from Italy, settled in and ready to return to movement. Are you in need of a reset like me? Join me tonight at 6pm for Ashtanga Yoga.

Ashtanga Yoga is the perfect practice to get back to a routine. The sequence synchronizes breath with movement. It is a traditional style, often referred to as “power” yoga because of the continuous flow from one pose to the next. But don’t feel intimidated! I’ll be there to help beginners and offer suggestions and modifications for all students.

04/27/2025

Hey Louisville, it’s Derby week! Race to the studio and get on your mat before heading to the track or gathering with friends. Remember the schedule is adjusted slightly Wednesday-Friday.

Wednesday 4/30
12 pm GENTLE w/Carrye
6 pm YOGA w/Lexi
🚨 NO 5PM SCULPT

Thursday 5/1
10:30 a YIN w/Bruce
🚨 NO EVENING CLASSES

Friday 5/2
11 am GENTLE w/Shay
🚨 NO 4:30 FLOW

04/26/2025

When in Rome… we’re lucky to have Carrye cover both classes.😉 Tomorrow [ Sunday ] 8:30+ 10a.

04/25/2025

We’re off to Italy! 🇮🇹 Rico + Darla will continue to hold down the studio, BUT for the next week they’ve also got our kids. 🤯 The schedule can be accessed from the MINDBODY APP and exhaleyogalouisville.com. Check out who’s subbing and take advantage of different instructors and teaching perspectives.

As in years past, the schedule is slightly modified Derby week. Some class cancellations Wednesday (4/30) through Friday (5/2). Below you will find the modified schedule.

Wednesday 4/30
12 pm GENTLE w/Carrye
6 pm YOGA w/Lexi
🚨 NO 5PM CLASS

Thursday 5/1
10:30 a YIN w/Bruce
🚨 NO EVENING CLASSES

Friday 5/2
11 am GENTLE w/Shay
🚨 NO 4:30 PM

Arrivederci 👋🏽

Address

Jeffersontown, KY

Telephone

+15029745535

Website

http://www.exhaleyogalouisville.com/

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