Family Therapy Robin on FB

Family Therapy Robin on FB A place to celebrate insight, encouragement, and all things therapy.

01/15/2026

Inhale 4. Hold 4. Exhale 4. Hold 4.
This pattern regulates the autonomic nervous system, lowering blood pressure and clearing cortisol instantly. The most effective tool for performing under pressure. If it works in combat, it'll work for your meeting.

Shared for informational purposes only.
Source: Military Medicine

01/14/2026

Finding Joy

Everyday and simple things to calm your nervous system.
01/14/2026

Everyday and simple things to calm your nervous system.

01/12/2026

an important meme

01/10/2026

A 2023 Meta-Analysis published in the British Journal of Sports Medicine, encompassing 97 reviews, 1,039 trial and a substantial 128,119 participants, found that physical activity was significantly more effective than either counseling or common antidepressants in reducing symptoms of depression, anxiety and even some psychological disorders.

The largest benefits were observed in individuals with depression, pregnant, and postpartum women, and those diagnosed with HIV or kidney disease, suggesting a wide range of applicability.

There are incredible neurochemical and brain health benefits gained from regular exercise. Exercise triggers the release of endorphins, natural brain chemicals that act as mood elevators and pain relievers. Physical activity also increases the levels of neurotransmitters such as dopamine, norepinephrine, and serotonin, which are crucial for regulating mood, focus, and attention.

Exercise also improves blood flow to the brain, which increases oxygen and energy supply, leading to better brain performance and enhanced cognitive processes like memory and attention. Exercise also promotes the growth of new brain cells (neurogenesis) and strengthens connections between existing ones, particularly in the hippocampus, which plays a key role in mood regulation.

There are also incredible psychological and lifestyle benefits of regular exercise. Achieving fitness goals and feeling stronger and more confident can significantly boost self-esteem, which is often diminished in people with depression. Regular physical activity can also help you fall asleep faster and improve the overall quality of your sleep, which is vital for managing depression.

By improving the body’s ability to manage stress and promote relaxation, exercise offers an effective tool for reducing symptoms. Furthermore, starting an exercise routine can inspire other positive changes, such as making healthier dietary choices or reducing alcohol and drug use, which can further alleviate depression symptoms.

PMID: 15361924, 32922236

01/09/2026

Psychology and neuroscience research show that short, novel experiences can have a powerful impact on mood and motivation. Activities like a spontaneous day trip, an unplanned hike, or even exploring a new street activate the brain’s dopamine system. Dopamine is not just the “pleasure chemical.” It is deeply involved in motivation, curiosity, and mental energy.

Studies on novelty and reward processing show that the brain responds strongly to new stimuli, even when the experience is brief. Novelty interrupts repetitive thought loops and breaks the brain out of autopilot mode. This interruption helps reset emotional patterns, reduce mental fatigue, and restore a sense of engagement with the present moment. From a psychological standpoint, it explains why routine can quietly drain mood, while small changes can feel surprisingly refreshing.

Researchers also link short novel experiences to improved emotional regulation and reduced stress. The brain interprets novelty as a signal of learning and growth, which increases dopamine release without requiring extreme stimulation. This is why you do not need a long vacation or major life change to feel better. What the nervous system often needs is variation, not escape.

01/09/2026

A new perspective on parenting suggests that millennials could be the first generation capable of actively repairing the emotional wounds of their own childhoods while raising their children. Unlike previous generations, millennials are increasingly aware of the long-term impact of childhood experiences on mental health, relationships, and overall well-being.

Studies show that by recognising patterns of trauma, neglect, or emotional gaps from their own upbringing, millennials are taking deliberate steps to create healthier, more nurturing environments for their kids. This includes prioritising open communication, emotional validation, and mental health support within the family. As a result, many are breaking cycles of stress, anxiety, and unhealed childhood trauma, aiming to raise children who feel secure, understood, and emotionally resilient.

Experts note that this conscious approach to parenting could transform generational mental health outcomes, creating ripple effects that benefit society at large. By combining self-awareness, therapy, and mindful parenting practices, millennials are reshaping the way childhood and parenting intersect.

01/07/2026

Selah 🧘🏿‍♀️

01/07/2026

♥️Some people are here as a warning.
🧡Choose your tribe well.

01/07/2026

🌿🐛🦋✨️

01/06/2026

Our brains are remarkable neural networks, designed to handle emotions, thoughts, and experiences. When we make gratitude a regular habit, we're doing more than just thinking positive thoughts – we're actually reshaping how our brain is wired.

Studies show that practicing gratitude triggers the release of dopamine and serotonin, which are the brain's natural "happiness chemicals." These neurotransmitters don't just make us feel better in the moment – they also improve our overall mental health. It's essentially giving our brain's pleasure centers a natural, powerful boost!

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