Doula Moon and Back

02/07/2025

Since the dawn of time, generations before our any of us were blips in our family's eye, communities have "mothered the mothers". Birthing and raising children has never been a solo job, although the "Grind Society" we are in now may beg to differ.

This work is not easy. Bringing new life into this plane of existence deserves collaboration and community. It truly, genuinely does take a village. I'd love to be a part of your journey.

02/05/2025

New blog post now up! Giving everyone access to my local resource list which I add to pretty consistently. If you're someone who's given birth, or even if you aren't, there may be a contact listed for whom you've been seeking. 🤍💜

Please utilize this list as needed! It is full of community resources for expectant parents.

01/18/2025

MEET YOUR DOULA ✨
Hi! It’s been a while since I’ve introduced myself. My name is Rachel and I’m the founder of Doula Moon and Back. I’m obsessed with everything matrescence, pregnancy, and birth - literally - it’s all SO crazy interesting, I’ll get on a soapbox so fast 😂
If you or someone you know is pregnant, ask if they know how a doula could help them, because honestly- every birthing person deserves one. And I’d be honored to be theirs 🤍
📧: DoulaMoonandBack@gmail.com

12/13/2024

If you have any questions about the care of a doula, how one could help you, what services are provided, or what our care encompasses: my website now has a Frequently Asked Questions page!
Although Birth doulas may seem like a new phenomenon or "fad" in the birth world, our presence dates back centuries. The term "doula" did not arise until the 1960's, but historically, birthing people have always been tended to by others who have given birth previously - providing physical and emotional support during labor, delivery, and into the (very important) fourth trimester (and beyond).
It takes a village to bring babies into this world and raise them up. I'd love to help coach you through it. 💜

* Accepting Clients with 2025 due dates. Email rklein126@icloud.com or reach out on www.doulamoonandback.com *

10/08/2024

🌈 Today, we celebrate Le****ns! 🌈

Le***an and LGBTQ families are increasingly choosing to start families- nearly 63% of LGBTQ families report using a form of assisted reproductive technology.

As a member of the q***r community myself, I am especially dedicated to supporting ALL families through their journeys, providing non-judgmental and compassionate care that is unique and tailored to what is best for YOU. All families deserve to thrive.

(And let's be real. Two moms? Jackpot life.) 💕👶
***anDay

10/02/2024

Website got a face lift!
Send to any friends who are talking about growing their family. I'd love to support them. 🤍

www.doulamoonandback.com

*now booking 2025 due dates*

Doula Moon and Back, LLC - Rachel Klein - is a Birth and Postpartum Doula in the Southern Indiana and Louisville, KY area.

09/20/2024

🍼✨ September is Infant Mortality Awareness Month.

Infant mortality refers to the death of a baby before their first birthday. In the U.S., the infant mortality rate is approximately 5.7 deaths per 1,000 live births. And black babies are more than TWICE as likely to die before their first birthday compared to their white counterparts.

Infant mortality rate is an important measure of the well-being of infants, children and pregnant women because it is associated with a variety of factors, such as:

✨Maternal health
✨Quality and access to health services and medical technology
✨Poverty and socioeconomic conditions
✨Community health
✨Public health practices

We can decrease these rates by ensuring access to quality healthcare, promoting bodyfeeding when possible, and educating about safe sleep practices. Together, we can make a difference and save lives. 🤍

08/26/2024

Your fellow birthers NEED YOUR HELP!

If you have had an AWESOME experience with your OB/Midwife, drop their name in the comments below! Tell us something your provider did that went above and beyond in your care; something they did that's stuck with you since then.

(Let's keep this thread full of positive experiences and recommendations only, please!)

08/09/2024

Fun Fact Friday!
Did you know that by having a Birth Doula, you can reduce your chance of a Cesarean delivery by 39%?* Avoiding a Cesarean means a quicker recovery for you, and more time spent on snuggling your newborn. 💕

*stat from

08/07/2024

Ever heard that eating pineapple will start labor or that carrying low means it's a boy? 🤔🍍 Let's bust some of these wive's tales - what rang true in your pregnancies? Were the Wives Tales right?! ✨

08/06/2024

🌱 First Trimester Nutrition Tips 🌱
Hey there, amazing birthing person! Your first trimester is a crucial time for nourishing both you and your growing baby. Here are some friendly tips to fueling your body and keeping you feeling your best:

*LEAFY GREENS*: Spinach, kale, and Swiss chard are packed with folate, iron, and fiber. Toss them into smoothies, salads, or sauteés for a nutrient boost.
*PROTEIN*: Organic beans, lentils, and quinoa are excellent plant-based protein sources. Try a quinoa salad with black beans, cherry tomatoes, corn, and a squeeze of lime.
*FRUITS & VEGGIES*: Load up on a variety of colorful fruits and vegetables to get a range of vitamins and minerals. A simple fruit salad with organic berries, kiwi, and a sprinkle of chia seeds is a refreshing option.
*HEALTHY FATS*: Avocados, nuts, and seeds are rich in essential fatty acids. Make a delicious avocado toast with whole-grain bread, a drizzle of olive oil, and a sprinkle of h**p seeds.
*HYDRATION IS 🔑*: Drink plenty of water, and include hydrating foods like cucumber, watermelon, and oranges. A refreshing cucumber-mint water is *chefs kiss*.

Example Recipe: Quinoa Salad
Ingredients:
-1 cup cooked organic quinoa
-1 can organic black beans (rinsed and drained)
-1 cup cherry tomatoes (halved)
-1 cup corn kernels (fresh or frozen)
-1 avocado (diced)
-Juice of 1 lime
-Salt and pepper to taste
-Fresh cilantro for garnish

Instructions:
1. In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, and corn.
2. Add the diced avocado and lime juice.
3. Season with salt and pepper to taste.
4. Mix well and garnish with fresh cilantro.
5. Enjoy immediately or refrigerate for later!

Remember, you're doing an AMAZING job! Nourish your body with the love and care that you will that growing baby in just a few short months. 🌟