02/23/2025
Sitting at the kitchen table…
I hear my son singing from his room upstairs.
The entire household has been sick and struggling.
But I immediately felt gratitude, appreciation, and love in my heart.
An immediate shift happened.
A feeling of “i gotta get this done” to
Man, that’s so beautiful.
It’s a huge deal.
It’s everything.
Your feelings from your heart are everything.
Everything.
A huge beautiful wave has been sent to your brain which reduces your stress hormones, makes you more creative, makes you more open, and even balances your immune system.
Everything that’s the opposite of stress and dis-ease.
It’s a moment.
But can you keep it?
Maybe not always…but now you have an anchor.
You can always go back and imagine that feeling.
It’s always there.
That’s Heart Math.
That’s how you intentionally create “good vibrations” or “waves” that your brain and central nervous system are listening for.
The more you use this intention, the more your brain lives with calm and creativity.
It’s there. All the time. Ready for you to invoke the magic.
So do yourself a favor and remember.
Anchor some heartfelt emotions.
Appreciation
Love
Forgiveness
AWE
Courage
Accomplishment
You get it.
Bring it back.
Just for a few minutes.
And you’ve done it.
You’ve created an environment of regeneration instead of degeneration.
You’ve actually made waves of positivity that reach beyond your body.
You might even notice people around you connecting with it.
Maybe they’re just a little lighter.
A little gentler
A little more creative.
A little more loving.
A little more tolerant.
Maybe it’s subtle.
But you notice.
Keep going…it’s in your hands.
Keep going…you are the light.
Shine your mighty light wherever you go.
Shine your mighty light wherever you go.
