08/06/2025
đŤ Ever feel like just âbeing onâ is exhausting?
The smile that feels a little forced.
The polite nods when youâd rather be anywhere else.
The subtle tension in your shoulders during meetings, group chats, or even riding the elevator.
Itâs not your imagination â managing your emotions all day takes energy.
Sometimes, âjust acting normalâ is what drains you the most.
If youâre wiped out after a day that didnât even look that hard, nothing is wrong with you. Your nervous system is on overdrive. Your boundaries are trying to protect you. And your quiet strength is doing its best. đ
⨠You deserve spaces where you donât have to hold so much.
⨠You deserve moments to simply Be.
3 Simple Ways to Step Out of the Chaos & Noise:
Take a 5-minute sensory break â step outside, breathe in fresh air, and notice the sky or nature around you.
Turn down the noise â silence notifications, put your phone away, and let your mind unclench for a bit.
Ground your body â place your hand on your heart or belly, inhale deeply for 4 counts, exhale for 6, and repeat.
Your nervous system will thank you. đżâ¨
