P4 Physical Therapy

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/hz0ztk

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/qfp3p8

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/7yrwcd

07/04/2025

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to reclaiming strength, one movement at a time.
❤️🤍💙

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/5iu5r4 and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/24/2025

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use targeted techniques to address the root causes of tension and headaches, helping you find relief and restore quality of life. 🧠❤

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

06/18/2025

As summer baseball heats up, parents play a key role in keeping young athletes safe. At P4, we help support healthy development by focusing on injury prevention, proper movement, and recovery — so your child can play strong all season long. ⚾💪

06/15/2025

This Father’s Day, we honor the strength and spirit of every dad who leads with love and perseverance. We’re proud to support your journey to wellness - empowering you to stay active, strong, and present for every moment that matters. 💪👨❤

06/12/2025

You've stumbled into a safe space provided by P4 Physical Therapy. We're here to help anyone in their quest to find pain relief!

06/10/2025

In honor of Women’s Golf Month, we recognize the strength, skill, and dedication of female golfers. P4 is committed to helping women optimize performance, prevent injury, and achieve long-term wellness on and off the course. ⛳🏌️‍♀️❤

06/06/2025

School may be out, but safety is always in session. As summer activities pick up, our team is here to help prevent injuries and keep your family moving safely and pain-free all season long. ☀️🏊‍♀️🌴

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/bch4ni

06/01/2025

Today, on World Cancer Survivors Day, we celebrate the courage and resilience of survivors everywhere. At P4, we’re honored to support individuals in their recovery journey by restoring strength, mobility, and hope through expert, compassionate care. 🎗❤

05/30/2025

Living with MS can bring daily challenges, but PT can help! From improving balance and strength to managing fatigue and mobility, physical therapy empowers people with MS to move better, feel stronger, and live more independently. Happy World Multiple Sclerosis Day! 💪🧡💜


Click the link below to learn more!

Learn how physical therapy can play a role in treating symptoms of multiple sclerosis, and the types of physical therapy available.

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 205 216 2358.

05/26/2025

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. At P4, we are grateful for their service and are proud to support our veterans every day through compassionate, expert care. ❤️

05/23/2025

We're so grateful for your kind words and thrilled to be part of your progress. Your support means everything to our team — here’s to your continued health and strength! 💪

05/17/2025

On National Learn to Swim Day, we're diving into the benefits of aquatic therapy! 💦🌊 Water provides low-impact resistance, making it ideal for improving strength, balance, and mobility — especially for those recovering from injury or managing chronic conditions. Let’s make waves in rehab! 💪🏊‍♂️

05/14/2025

Congratulations Bethany Sealy and Erica Uzzell for your ribbon cutting yesterday with the Millbrook Area Chamber of Commerce. Your commitment to your community is inspiring, and this milestone marks a significant step forward in your journey. Wishing you continued success and growth as you embark on this exciting new chapter. We are so blessed to have you both as a part of our team! 💪🎗

P4 Physical Therapy held a ribbon cutting today with the Millbrook Area Chamber of Commerce saying they look forward to serving our area. See more at https://elmoreautauganews.com/2025/05/13/p4-physical-therapy-celebrates-grand-opening-with-proper-millbrook-area-chamber-of-commerce-ribbon-cutting/

05/11/2025

To all the strong moms who lift more than just their kids — you inspire us every day. Happy Mother’s Day from everyone at P4! 💐🩷🥰