Rebel Recovery W. Michigan

10/14/2025

Had a last minute cancellation for tomorrow October 15 at 4:30pm for 60-75m session. Message or text me to book!

09/08/2025

Massage opening tomorrow at 3pm for 60-75 min!

must text or message me to
book!

06/09/2025

I have a 4:30pm appt available for 60m on Wednesday this week. Grab it quick!

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

05/05/2025

I have a last minute 4:30pm opening for 60m tomorrow if anyone needs work!

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

04/29/2025

Hello! I have only 8 appointmentss left for May! Grab your spots before they are gone 🩷

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

03/21/2025

Friday Facts that are hard to hear.

Menopause and peri menopause do not cause weight gain. It can create barriers to losing, but directly it does not. Only a calorie surplus is capable of creating fat gain.

Our metabolism works the same at 40, 50, than it did at 20, 30. It’s that our lives get busier as our kids get older, but we move less. Desk job, playing taxi, sitting in the stands/bleachers, etc.. Busy, but moving less, and our diet doesn’t change.. So what was once working, now doesn’t.

Your weekends are about 45% of your week, so no matter how “good” you were M-Fri afternoon, it will never make up for your weekends and “cheat meal/s”. Doing better does not = a calorie deficit.

Working out burns VERY little calories, and will never take over for a poor diet. I get 20-30k steps daily… Lift 4x a week, and if I take in more calories than needed, I still gain weight.

It’s not “starvation mode”. That’s not a thing.

Be honest with yourself, and stop believing the trendy buzz crap.

It’s not your cortisol, it’s not hormones, it’s not your gut health… It’s taking in more calories than your body needs. PERIOD. Proven time and time again, and never disproven.

.

03/16/2025

Only 4 appointments left in the next month!

These are my remaining appointments until 4/15!

Tuesday 3/18 4:30
Wednesday 3/19 6pm
Friday 3/21 12pm

Wednesday 3/26 4:40 (must contact me to schedule this appt)

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

03/09/2025

Happy Sunday! As we head into the week, I have 4 openings.

Tuesday at 3pm for a 60m
Wednesday at 4:15pm for a 60m
Friday 10:15-1pm.. could be any length you like.

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

03/02/2025

Multiple openings this week! I’m back from vacation and healthy!

Tuesday at 4:45pm
Wednesday at 4:45 and 6pm.
Friday at 12pm!

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

02/06/2025

One appointment remaining for the Month of February!

Feb 18 at 4:30.. Grab it before we head into March!

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.

01/31/2025

Multiple openings next week for massage!
Tuesday 3:00 and 4:30
Wed 3-7pm
Friday 12pm

I’m only working 3 weeks in February due to vacation, so grab them
while you can!

Let Rebel Recovery assist you in your journey, whether that's through massage, nutrition, or training. Located in West Michigan.