The Times of Our Lives

05/01/2026

Deep gratitude to Demi for teaching our 9am class tomorrow, join her and start your Saturday morning out being present, with community and a blended flow class.

04/29/2026

It was an honor to be featured on Canvas Rebel and have the opportunity to share my discernment process that became our baseline for our mission and what we offer.

Alright - so today we've got the honor of introducing you to Dawn Barber. We think you'll enjoy our conversation, we've shared it below.

04/22/2026

If you’re clenching, grinding, or your jaw clicks… it’s usually not just a mouth problem.

The jaw is deeply connected to:
The cranial bones

The vagus nerve

The diaphragm

The pelvis

The entire fascial system

TMJ tension often reflects:

Nervous system overload

Unprocessed stress

Birth compression patterns

Airway restriction

Chronic fight/flight dominance

When the body doesn’t feel safe, the jaw guards.

What CFT Does:

Craniosacral Fascial Therapy doesn’t force the jaw.
It works gently with:

Cranial rhythm

Fascial unwinding

Nervous system regulation

Diaphragm release

Sacral balancing

Because when the pelvis softens… the jaw often follows.

When the nervous system downshifts… clenching decreases.

TMJ is often a stress response, not a structural defect.

04/13/2026

Whether you need restoration from injury, a diagnosis or simply from the day we invite you to Sozo Restore, Tuesdays at 6pm.

04/10/2026

Meet Kelly!
Kelly of Kelly Teresa Art, a local watercolor artist, is offering a unique watercolor experience for women. These classes combine practical watercolor instruction with a reflective heart process to help move past perfectionism and the barriers that can keep us from creating.

This series is about learning to be vulnerable through art—inviting both God and others into our creative process. Through journaling, poetry, and painting, you’ll have the opportunity to experience art in a new and meaningful way.

-No prior art experience is needed

-Each class in this series is centered around a different theme and painting.

-Each class is $45, or you can sign up for any two classes for $80. Sign up under EVENTS on our website!

1. Bouquets of Beauty
As we learn to paint a whimsical bouquet of flowers, we will reflect on the “bouquets of beauty” we hold in our own lives.

2. Embracing the Mess
While painting a mountain landscape, we will lean into the process of letting go of perfectionism and begin discovering our own unique creative styles.

3. Grief & Hope
In this class, we will paint a sunflower field while creating space to honor what has been lost and experience the beauty of grieving with hope.

4. Remembering God’s Goodness
As we paint a Blue Morpho butterfly, we will reflect on gratitude—remembering the ways God has shown up in our lives and trusting that He will continue to do so.

04/09/2026

We are here for every season. We have prenatal massages available on Fridays and also Saturday the 25th. Message or text 616-719-7723 to schedule.

04/06/2026

CFT for Anxious Kids (and Overstimulated Moms)
Did you know we work with your kids too?

If your child is highly sensitive, reactive, or can’t settle…

for example:

Birth compression: Physical pressure during pregnancy or delivery that can create subtle strain patterns in the skull, spine, or fascia, sometimes influencing feeding, sleep, digestion, or nervous system balance.

Nervous system dysregulation: A state where the body has difficulty shifting between stress and calm, often leading to anxiety, sleep disturbances, sensory sensitivity, or chronic tension.

Fascia restriction: Tightness or adhesions within the connective tissue network that can limit movement, impair circulation, and contribute to pain or structural imbalance.

Fight/flight dominance: When the sympathetic nervous system stays activated too often, keeping the body in a constant stress response that affects digestion, hormones, immunity, and emotional regulation.

CFT helps shift from sympathetic to parasympathetic.

Sometimes it’s not behavioral. It’s neurological tension.