Lakeshore Chiropractic

06/05/2025

👣 Dealing with stubborn heel pain? Plantar Fasciitis might be the culprit — and these 4 often-overlooked factors could

1️⃣ Tight Calves
2️⃣ Tight Hamstrings
3️⃣ Weak Foot Muscles
4️⃣ A Rigid Big Toe

Addressing these areas can make a big difference in your recovery. Don’t ignore the root causes — your feet will thank you! 🙌

📍Need help? Call us at (616)301-1702 and let’s get you back on your feet, pain-free.

05/22/2025

🦵 How long does it take for a ligament to heal?
Not all sprains are created equal — healing depends on the grade of injury and type of tissue involved. ⏳

This chart breaks down average healing timelines for ligament injuries, from minor strains to full grafts:

🟦 Grade 1 = a few weeks
🟦 Grade 2 = a few months
🟦 Grade 3 = 6+ months
🟦 Grafts = up to 2 years!

💡 Early rehab and the right treatment plan can make all the difference. At Lakeshore Chiropractic and Rehab, we guide your recovery with expert care and proven protocols.

📞 Call us at (616) 301-1702 to get back to moving better, faster.

05/14/2025

We have massage therapy appointments available this Friday, May 16th. Give us a call

05/12/2025

Do you experience hip pain, stiffness, or discomfort with everyday movement?

We treat a wide range of hip conditions at Lakeshore Chiropractic and Rehab, including:
✔️ Labrum Tears
✔️ Hip Impingement
✔️ Hip Bursitis
✔️ SI Joint Dysfunction
✔️ Piriformis Syndrome
✔️ IT Band Syndrome
✔️ And more.

Our personalized approach helps restore function, relieve pain, and improve quality of life.

👉 Call us today at 616-301-1702 to schedule your appointment — your hips will thank you!

05/07/2025

This week's blog goes over the context of different exercises

www.lakeshorechiropractic.net/blog/adding-context-to-exercise-part-1

As we were talking at lunch one day, we stumbled into a new slogan, “there are no bad exercises, just bad context.” Basically no exercise is inherently good or bad, an exercise is just a tool to achieve a goal. The problem is often the context surrounding the exercise. People often use it for th...

04/28/2025

🧠 One of the most common questions we get is: "How long is this going to take?"
Different tissues heal at different rates — today, we're focusing on muscles! 💪

💥 Here's a quick look at typical healing times for muscle injuries like soreness (DOMS) and strains of varying severity.
Knowing what to expect helps you stay patient, focused, and proactive during recovery!

At Lakeshore Chiropractic and Rehab, our personalized plans are designed to match your stage of healing — helping you move better and live pain-free.

📞 Ready to start your recovery? Call us at (616) 301-1702 to book your appointment!

04/24/2025

Struggling with neck pain, headaches, or stiffness? You’re not alone—and you don’t have to push through the discomfort. At Lakeshore Chiropractic and Rehab, we treat a wide range of neck conditions including whiplash, migraines, muscle spasms, and more.

💪 Our personalized plans combine rehab exercises, hands-on therapy, and expert guidance to help you move better and live pain-free.

📞 Call us at (616) 301-1702 to book your appointment and get back to doing what you love—without the pain.

04/21/2025

🔎 Understanding Low Back Disk Issues

Low back disk problems don’t usually appear out of nowhere — they’re often the result of underlying imbalances and movement limitations. Let’s break down a few of the most common contributing factors:

📉 Poor Core Stability – A weak core can’t properly support the spine, leaving the lower back vulnerable to strain and injury.

🦵 Weak Hips – The hips play a major role in movement and force distribution. When they’re weak, your lower back picks up the slack.

🌀 Lack of Hip Mobility – Limited hip mobility can force the spine to move in ways it shouldn't, putting extra stress on the discs.

🧵 Tight Hamstrings – Tight hamstrings can pull on the pelvis and disrupt proper spinal alignment and posture.

🎯 Addressing these areas through targeted rehab and chiropractic care can help relieve symptoms and prevent future problems.

👉 Ready to take the next step in your recovery?

Call us at 616-301-1702 to schedule your assessment at Lakeshore Chiropractic And Rehab. Let’s get your spine the support it deserves.

04/16/2025

Back Pain is the most common condition that we see! There is a good chance at some point in your life, you will experience back pain (if you haven't already). The good news is - we can help!

Common Back Conditions treated by chiropractors
◾️ Sciatica
◾️ Disc Herniation
◾️ Disc Bulge
◾️ SI Joint Pain
◾️ Lower Back Pain
◾️ Upper Back Pain
◾️ Rib Pain
◾️ Spinal Stenosis
◾️ Degenerative Disc Disease (DDD)
◾️ Scoliosis
◾️ Arthritis
◾️ Osteoporosis
◾️ Osteoarthritis
◾️ Spondylolisthesis / Spondylosis
◾️ Strain / Sprain

While most of these conditions seem scary, most of them can be treated conservatively!

Treatment often includes things like exercises, joint mobilizations or manipulation and soft tissue work.

It's important to note that chiropractic care isn't limited to just the back. Chiropractors can also help with neck pain, headaches, hip, knee, ankle, elbow, hand, finger, or shoulder pain!

Give us a call today at (616) 301-1702 to schedule and appointment! We would love to help you get back to the things you love.

04/14/2025

A quick blog about when and why we recommend X-Rays.

https://www.lakeshorechiropractic.net/blog/x-ray-necessity

We only use X-rays at Lakeshore Chiropractic when they’re clinically needed. Our doctors follow guidelines set by the American College of Radiology. There are a few reasons why we might need X-rays: If you’ve had a fall or accident that caused significant pain, we’ll likely take X-rays of the ...

04/09/2025

Iron Deficiency. We have all heard about it, but what is it, where does it come from and what effects does it have. This month we feature a two part blog going over it.

www.lakeshorechiropractic.net/blog/understanding-iron-deficiency-how-it-affects-your-health-and-performance

Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people—especially athletes. If you're feeling tired, weak, or struggling with performance during your workouts, it might not just be a matter of pushing through or drinking more coffee. Iron deficie...

04/07/2025

New Blog is up. A bit of soapbox post.
www.lakeshorechiropractic.net/blog/the-argument-again-prepaid-care-plans

Prepaid Care Plans: Some of our new patients have shared that their previous chiropractors asked them to pay for care upfront, sometimes offering a discount if the whole plan was paid for in advance. These plans often cost thousands of dollars!  We do not often need to have an opinion on