Peds360+

08/20/2025

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08/03/2025

07/17/2025

Did you know that lifestyle medicine can be just as powerful as traditional treatments in supporting your child's long-term health and wellness? At Peds 360 +, we believe in empowering families through the Six Pillars of Lifestyle Medicine, creating a foundation for lifelong wellness that goes beyond treating symptoms to addressing root causes of health challenges.

Our comprehensive approach integrates nutrition guidance, movement and physical activity, quality sleep practices, stress management techniques, social wellness support, and education about avoiding risky substances. We work with families to develop personalized wellness plans that fit your unique needs and circumstances, ensuring every child has the opportunity to thrive physically, emotionally, and developmentally.

When families embrace these evidence-based lifestyle principles, we see remarkable improvements in children's overall well-being, from better focus and energy to stronger immune systems and improved emotional regulation. Our transdisciplinary team is here to guide and support you every step of the way, making healthy living accessible and achievable for every family in our community.

Ready to discover how lifestyle medicine can transform your family's wellness journey? Learn more at https://peds360plus.com and schedule your consultation today!

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07/16/2025

07/13/2025

In today's fast-paced world, does your family struggle to find moments of genuine connection amidst the daily chaos of schedules, screens, and stress? You're not alone. Many families are searching for meaningful ways to bond while building resilience together.

Join us for Peace in Motion: Family Yoga on Wednesday, July 16, 2025 at 4:30 PM at Peds 360 + HQ, 361 Highland Ave, Suite 206, Jenkintown, PA . This special session is designed to help families reconnect through gentle movement, mindful breathing, and shared presence. Together, you'll discover tools for anxiety relief, improve communication skills, and create healthy coping strategies that strengthen your family's emotional bonds. Our experienced instructors will guide families of all experience levels through calming poses and activities that promote both individual wellness and collective harmony.

Space is limited for this transformative experience that prioritizes your family's holistic well-being. Register today at https://wellness.peds360plus.com/booking-peace-in-motion and take the first step toward deeper family connection and stress relief.

We'd love to hear from you: What's your biggest challenge in making time for family wellness? Share your thoughts in the comments below and let's support each other on this journey toward greater peace and connection.

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07/13/2025

07/11/2025

Did you know that yoga can help children develop better emotional regulation, improved focus, and stronger physical coordination while creating precious bonding moments with their families? At Peds 360 +, we believe that mindful movement is a powerful tool for supporting pediatric wellness and building resilience in our community.

Our Peace in Motion Yoga Class offers a welcoming, trauma-informed environment where children and families can explore gentle movement together. These sessions are thoughtfully designed to be sensory-friendly and inclusive, with adaptations for children with ADHD and autism. Through guided poses, breathing exercises, and mindfulness practices, participants develop essential skills for stress management and emotional well-being while strengthening family connections.

As part of our Mind-Body Wellness Practice Specialty, these classes embody our commitment to holistic healthcare and health equity. We create a culturally sensitive space where every family feels valued and supported in their wellness journey. The benefits extend far beyond the mat, supporting preventative care and mental health in ways that traditional medicine alone cannot achieve.

Book your mat space today and join us for mindful movement that nurtures both body and spirit!

Visit https://wellness.peds360plus.com/booking-peace-in-motion to secure your spot in our upcoming Peace in Motion Yoga Class. Create calm together with Peds 360 +.

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07/08/2025

Transform your family's wellness routine with Peds 360 + Peace in Motion Yoga Class, designed specifically for pediatric and family wellness. Our expertly crafted sessions combine mindfulness practices with physical movement to support emotional regulation, stress relief, and overall development in children while strengthening family bonds through shared mindful experiences.

This innovative approach to preventative care saves families valuable time by addressing multiple wellness needs in one comprehensive session. Rather than scheduling separate appointments for physical activity, stress management, and family bonding, our trauma-informed yoga classes provide a holistic solution that promotes mental well-being and supports children with ADHD, autism, and sensory processing needs in an inclusive, culturally sensitive environment.

Our Mind-Body Wellness Practice Specialty ensures that every session is tailored to meet diverse family needs while advancing health equity through accessible, evidence-based wellness practices. Experience the efficiency of comprehensive care that nurtures both individual growth and family connection.

Book your mat space today and discover how Peace in Motion creates lasting wellness benefits for your entire family!

Visit https://wellness.peds360plus.com/booking-peace-in-motion to reserve your spot.

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06/29/2025

What's the biggest challenge you face when trying to help your family manage stress and find true wellness together?

At Peds 360 +, we understand that healing isn't just about treating symptoms, it's about addressing the whole person and the whole family. That's why we integrate therapeutic massage into our comprehensive care approach, alongside evidence-based medicine, nutrition support, and mental health services. When families experience our transdisciplinary model, they discover that massage therapy isn't a luxury, it's a powerful tool for building resilience, reducing childhood trauma responses, and creating lasting wellness habits that benefit everyone.

Our therapeutic massage services are designed specifically for real families navigating real challenges. Whether you're supporting a child through anxiety, helping your family cope with chronic stress, or simply wanting to build healthier ways of connecting and healing together, we believe every family deserves access to holistic care that addresses both physical and emotional well-being.

Let us know your thoughts in the comments and check out how we're solving family wellness challenges through our integrated approach here: https://peds360plus.com

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06/26/2025

Did you know that massage therapy isn't just a luxury, it's a powerful tool in integrative healthcare that can significantly boost your body's natural resilience?

When we look at lifestyle medicine through a holistic lens, massage therapy works synergistically with other wellness practices to create a comprehensive approach to health. It actively reduces cortisol levels, improves circulation, and helps regulate our nervous system's response to daily stressors. Think of it as one essential piece in your wellness puzzle, connecting directly to stress relief, enhanced recovery, and overall physical wellness.

At Peds 360 +, we understand that true health comes from addressing the whole person, not just symptoms. Our integrative approach combines evidence-based medicine with innovative therapies like massage to support families in building lasting resilience and well-being. When your body feels balanced and your stress levels are managed, you're better equipped to handle life's challenges and support those you care about most.

Ready to explore how integrative wellness can transform your family's health journey? Discover more about our comprehensive approach to holistic care at https://wellness.peds360plus.com/

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06/24/2025

Transform your child's wellness journey with our comprehensive Six Pillars of Lifestyle Medicine approach! 🌟

At Peds 360 +, we simplify holistic pediatric care by integrating all six evidence-based lifestyle pillars into one coordinated program:

✅ SAVES TIME: Instead of visiting multiple specialists, our transdisciplinary team addresses nutrition, movement, sleep, stress management, and social wellness all under one roof

✅ BOOSTS RESULTS: Our Eat Well, Live Well education programs teach children hands-on nutrition while our executive functioning workshops build resilience - creating lasting lifestyle changes that prevent future health issues

✅ STREAMLINES SUPPORT: From prenatal classes through milestone check-ins, we guide families through every developmental stage with personalized care plans that address your child's unique needs

Our innovative approach combines traditional pediatric medicine with yoga, executive functioning, massage therapy, and comprehensive wellness education to create sustainable healthy habits that last a lifetime. We accept most insurance plans and offer sliding scale options to ensure every family can access quality care. 💚

Ready to discover how the Six Pillars can transform your family's wellness journey?

Visit https://wellness.peds360plus.com to learn more about our comprehensive approach to pediatric wellness!