Journey From Within

12/14/2025

Winter is where the discipline is built. What I nourish my body with now will reflect later. I’m committed to becoming the best version of myself—mind, body, and spirit.

12/14/2025

When you get yourself together after a meltdown. My girl already knows how to experience so she can get on with life.

12/11/2025

Club Pilates is more than a workout for me. It’s where my body finds strength, my mind finds space, and my spirit feels lighter. Pilates is teaching me discipline, alignment, and calm—on the reformer and in my life. It’s not just physical. Pilates is helping me tone what’s seen and heal what’s unseen.

12/06/2025

12/04/2025

Grateful to be alive today. Thankful to God for bringing me through, I’m rejoicing in this gift of a day.

11/28/2025

For many, holidays act as emotional triggers that reactivate grief. If you notice increased sadness, irritability, or withdrawal, extend grace to yourself and acknowledge that these reactions are a normal part of the grieving process.

11/27/2025

This cornbread stuffing is so good I had to tell myself to stop eating… and I did not listen Who knew cornbread stuffing could make a person emotional? 😂😂😂

11/19/2025

People may call you ‘difficult’ when they can’t manipulate you. But you’re not hard to deal with — you’re just aware, discerning, and true to what you experience.

11/16/2025

“Dressed up on the outside, fully surrendered on the inside. I’m showing up with intention—open, grateful, and ready to praise the One who keeps carrying me.”

11/15/2025

Breakfast shenanigans with my daughter — these are the moments that make my heart full. Laughs, crumbs, and memories with my favorite girl this morning