Journey From Within

03/18/2026

They say my smile lights up every room I walk into…

But what they don’t see is—
that smile was built through healing, growth, and choosing joy even on hard days.

So if my smile reaches you, just know…
it’s real, it’s intentional, and it’s for you too

Don’t underestimate the power of showing up with light.
You never know who needs it.

03/16/2026

When you’re not feeling well and the weather is gloomy, a warm bowl of homemade chicken noodle soup can feel like medicine for the body and comfort for the soul. The warmth helps your body relax, the broth hydrates you, and the simple ingredients are easy on your stomach.

And honestly, there’s something special about cooking for yourself when you’re not feeling your best. It’s a small act of care—almost like saying, “I’m going to take care of myself today.

03/10/2026

Meal prepping has opened the door for me to try fruits and vegetables I normally wouldn’t reach for. This week I made a delicious butternut squash soup and fresh ginger shots—both nourishing and full of flavor. I’m learning that healthy cooking isn’t about restriction, it’s about discovery. With every meal I prepare, I’m becoming more intentional about what I put into my body, choosing foods that fuel my health, support my healing, and help me care for the body God has entrusted to me.

03/07/2026

Although singing is not my gift, I will still encourage my granddaughter with all my heart, creating space for her to explore, grow, and discover the unique gifts God has placed within her. My role is not to be the talent, but to nurture the calling, reminding her that what God has placed inside of her is worthy of being developed and shared with the world.

03/01/2026

Remorse reacts to exposure. Repentance responds with transformation. Remorse is emotional; repentance is intentional. One feels bad about being seen. The other makes a decision to become different. You don’t measure change by tears, apologies, or promises—you measure it by patterns. Because when someone has truly changed, their behavior tells a new story.

01/03/2026

My favorite girl

01/02/2026

2025 has ended my wellness journey. For the first 30 days in January I am doing a 30 and 30. I will spend 30 minutes reading the word of God, praying, praising or meditating and 30 minutes of moving my body. Come and join me so we can grow spiritually, physically and mentally. Who can I depend on for accountability?

12/19/2025

Say hello to my new broke best friend. This is my granddaughter Stokely. She is truly a vibe

12/14/2025

Winter is where the discipline is built. What I nourish my body with now will reflect later. I’m committed to becoming the best version of myself—mind, body, and spirit.

12/14/2025

When you get yourself together after a meltdown. My girl already knows how to experience so she can get on with life.

12/11/2025

Club Pilates is more than a workout for me. It’s where my body finds strength, my mind finds space, and my spirit feels lighter. Pilates is teaching me discipline, alignment, and calm—on the reformer and in my life. It’s not just physical. Pilates is helping me tone what’s seen and heal what’s unseen.

12/06/2025