Journey From Within

01/03/2026

My favorite girl

01/02/2026

2025 has ended my wellness journey. For the first 30 days in January I am doing a 30 and 30. I will spend 30 minutes reading the word of God, praying, praising or meditating and 30 minutes of moving my body. Come and join me so we can grow spiritually, physically and mentally. Who can I depend on for accountability?

12/20/2025

12/19/2025

Say hello to my new broke best friend. This is my granddaughter Stokely. She is truly a vibe

12/14/2025

Winter is where the discipline is built. What I nourish my body with now will reflect later. I’m committed to becoming the best version of myself—mind, body, and spirit.

12/14/2025

When you get yourself together after a meltdown. My girl already knows how to experience so she can get on with life.

12/11/2025

Club Pilates is more than a workout for me. It’s where my body finds strength, my mind finds space, and my spirit feels lighter. Pilates is teaching me discipline, alignment, and calm—on the reformer and in my life. It’s not just physical. Pilates is helping me tone what’s seen and heal what’s unseen.

12/04/2025

Grateful to be alive today. Thankful to God for bringing me through, I’m rejoicing in this gift of a day.

11/28/2025

For many, holidays act as emotional triggers that reactivate grief. If you notice increased sadness, irritability, or withdrawal, extend grace to yourself and acknowledge that these reactions are a normal part of the grieving process.

11/27/2025

This cornbread stuffing is so good I had to tell myself to stop eating… and I did not listen Who knew cornbread stuffing could make a person emotional? 😂😂😂