Rhema Home Care Services, Jenkintown, PA (2025)

05/24/2024

The Best Protein Sources to Include in a Healthy Diet: In the quest for a healthy lifestyle, protein is often heralded as the cornerstone of a balanced diet. Not only is it crucial for muscle repair and growth, but it also plays a vital role in many bodily functions, including enzyme production, immune system support, and hormone regulation. Incorporating high-quality protein sources into your diet […]

More: https://rhemahealthcare.nwsltr.info/2024/05/24/the-best-protein-sources-to-include-in-a-healthy-diet/

04/26/2024

Clutter is Hazardous to Health: We like our stuff. When we run out of room for it in our attics, basements, and garages, we rent more storage. The impulse to accumulate things may be a genetic leftover from the days of our ancestors, when survival depended on having enough food to get through lean times and the necessity of making […]

More: https://rhemahealthcare.nwsltr.info/2024/04/26/clutter-is-hazardous-to-health/

03/29/2024

Boosting Your Energy: Simple Lifestyle Changes Combat Fatigue: In today’s fast-paced world, fatigue seems to be an all-too-common complaint. Juggling work, family caregiving, and personal responsibilities can leave us feeling drained and depleted. However, in the quest for higher energy levels, many individuals overlook the power of simple lifestyle changes. Let’s explore how small adjustments to your daily routine can make a significant […]

More: https://rhemahealthcare.nwsltr.info/2024/03/29/boosting-your-energy-simple-lifestyle-changes-combat-fatigue/

02/02/2024

February is American Heart Month: No, not because Valentines Day is this month! It is because we all need to be more aware and take care of that important muscle, our heart! According to the Centers for Disease Control and Prevention (CDC) leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, […]

More: https://rhemahealthcare.nwsltr.info/2024/02/02/february-is-american-heart-month/

01/05/2024

The Surprising Seriousness of Urinary Tract Infections for Seniors: Urinary tract infections (UTIs) are commonly associated with discomfort and inconvenience, but their impact can be surprisingly severe, especially for seniors. While UTIs are prevalent across all age groups, the elderly are particularly vulnerable to their complications due to physiological changes and underlying health conditions. Understanding the potential seriousness of UTIs among seniors is crucial […]

More: https://rhemahealthcare.nwsltr.info/2024/01/05/the-surprising-seriousness-of-urinary-tract-infections-for-seniors/

12/08/2023

Navigating the Holidays with Diabetes: A Guide to Celebrating Healthily: The holiday season is a time for joy, festivities, and delicious meals shared with loved ones. However, for individuals managing diabetes, this time of year can present unique challenges. The abundance of tempting treats, hearty meals, and fluctuating schedules can make it difficult to maintain blood sugar levels. This article aims to provide valuable insights […]

More: https://rhemahealthcare.nwsltr.info/2023/12/08/navigating-the-holidays-with-diabetes-a-guide-to-celebrating-healthily/

11/10/2023

Nourishing Seniors: Balancing Convenience with Health through Home Care Services: As our society ages and lifestyles evolve, the dietary habits of older adults have come under scrutiny. One prominent concern is the increasing reliance on convenience foods among seniors. While these foods offer ease and simplicity, they often lack essential nutrients, raising questions about their impact on health. We delve into the reasons behind this […]

More: https://rhemahealthcare.nwsltr.info/2023/11/10/nourishing-seniors-balancing-convenience-with-health-through-home-care-services/

10/27/2023

Stand Up to Disability: Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]

More: https://rhemahealthcare.nwsltr.info/2023/10/13/stand-up-to-disability/

10/16/2023

Stand Up to Disability: Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance or special equipment, such as getting dressed or bathing. The US national data shows a strong relationship between greater time spent in sedentary behavior and the presence of ADL disability, independent of time spent in moderate or vigorous activity. These findings support programs encouraging older […]

More: https://rhemahealthcare.nwsltr.info/2023/10/13/stand-up-to-disability/

09/08/2023

Caring for Your Eyes and Vision: Let’s raise awareness about the importance of maintaining healthy eyes and preserving clear vision. Our eyes play a crucial role in our everyday lives, allowing us to perceive the world around us. However, many people often take their vision for granted, neglecting proper eye care practices. This article aims to shed light on the significance […]

More: https://rhemahealthcare.nwsltr.info/2023/09/08/caring-for-your-eyes-and-vision/

07/24/2023

Sundowning in The Elderly: While most people are “winding down” or relaxing as the day comes to an end, those with sundowners syndrome are becoming increasingly active. Late afternoon and early evening can be difficult for some people with Alzheimer’s disease. Sundown syndrome, or “sundowning” as it’s often called, can produce a range of behaviors, including confusion, anxiety, and […]

More: https://rhemahealthcare.nwsltr.info/2021/10/01/sundowning-in-the-elderly/

07/21/2023

How Gardening Can Keep You Healthy, Mentally and Physically: Gardening is not only a rewarding hobby but also a beneficial activity that can contribute significantly to your overall health and well-being. Engaging in gardening provides numerous mental and physical health benefits that go beyond simply cultivating plants. Whether you have a spacious backyard or a small balcony, nurturing a garden can positively impact your […]

More: https://rhemahealthcare.nwsltr.info/2023/07/21/how-gardening-can-keep-you-healthy-mentally-and-physically/

07/07/2023

Higher Risk of Health Problems for Night Owls: A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true even if the night owls sleep the […]

More: https://rhemahealthcare.nwsltr.info/2022/01/21/higher-risk-of-health-problems-for-night-owls/

Rhema Home Care Services

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