Glenside Community Acupuncture

Glenside Community Acupuncture Our mission is to provide effective and authentic acupuncture in a healing community setting.

Lets break it down, “Gua” → means to scrape or to rub/scrape the skin“Sha”→ refers to the reddish or purple marks that a...
05/06/2026

Lets break it down,
“Gua” → means to scrape or to rub/scrape the skin

“Sha”→ refers to the reddish or purple marks that appear on the skin

When you’re receiving guasha, circulation is increased and muscle tension may be reduced.

In Traditional Chinese Medicine, this is described as releasing stagnation and supporting the body’s natural healing process.

So if you have chronic tight shoulders, some therapeutic scraping might be in order!

Tips to Prevent Tendonitis This Spring 💪If you're getting back into racquet sports, a few simple habits can help reduce ...
05/02/2026

Tips to Prevent Tendonitis This Spring 💪

If you're getting back into racquet sports, a few simple habits can help reduce injury risk:

Warm Up First
Spend 5–10 minutes warming up your shoulders, wrists, and forearms before playing.

Ease Back Into Activity
Gradually increase play time rather than jumping straight into long matches.

Stretch After Playing
Gentle forearm and shoulder stretches can help reduce post-game stiffness.

Listen to Early Warning Signs
Persistent soreness is your body asking for attention. Early treatment often prevents long-term injury.

Don’t Let Pain Keep You Off the Court
If elbow, shoulder, or wrist pain is limiting your activities, acupuncture may help you recover and get back to doing what you enjoy.

Spring is the perfect time to take care of small injuries before they become bigger problems.

Call the clinic or book your appointment to stay active and pain-free this season.☯️

🌙 Understanding Insomnia in PerimenopauseDeep, restorative sleep is foundational for mood, focus, energy, and emotional ...
05/01/2026

🌙 Understanding Insomnia in Perimenopause

Deep, restorative sleep is foundational for mood, focus, energy, and emotional wellness. When sleep suffers, hormone balance can too.

During perimenopause, fluctuating estrogen and progesterone can impact melatonin production and body temperature making restful sleep harder to come by.

💭 Emotional contributors
Anxiety, mood swings, and cortisol spikes can keep the mind overstimulated at night.

😴 Common complaints
• Trouble falling asleep
• Frequent waking
• Night sweats
• Vivid dreams

Chronic stress plays a major role... elevated cortisol disrupts your natural circadian rhythm and makes quality sleep more difficult.

✨ Sleep is both a symptom and a solution.

🌿 Lifestyle shifts to support better sleep
• Keep a consistent sleep/wake schedule
• Limit screen time before bed
• Create a cool, dark sleep environment
• Incorporate calming rituals (breathwork, gentle stretching, gua sha)
• Reduce caffeine and alcohol intake
• Get morning sunlight to support your circadian rhythm

You don’t have to push through restless nights support is available with Acupuncture🤍

How Can Acupuncture Help you through Perimenopause? 💕Acupuncture works by helping regulate yours body’s systems and rest...
04/29/2026

How Can Acupuncture Help you through Perimenopause? 💕

Acupuncture works by helping regulate yours body’s systems and restore balance. ☯️

🎴For women in perimenopause, treatments can help:

-Reduce hot flashes and night sweats
-Improve sleep quality
-Support emotional resiliency
-Boost energy levels
-Ease headaches and tension
-Regulate menstrual cycles
-Calm joint pain
-Lessen brain fog

Many patients report feeling more calm and centered, and better able to manage life's little stressors after treatments. Acu help develop more emotional resilience, due to the release of dopamine and serotonin and down regulating our adrenaline and cortisol.

If you are experiencing perimenopause symptoms, you may also be in a season of change in your body. 🌸

At GCA, we support women through this transition with gentle, natural and effective acupuncture care so you can feel like yourself again.🙏🎴

💝 The Perfect Add-On for Mom💝Make your gift card even more special ✨Stop in and explore our curated selection of safe, e...
04/27/2026

💝 The Perfect Add-On for Mom💝

Make your gift card even more special ✨

Stop in and explore our curated selection of safe, effective products designed to support everyday wellness from pain relief to nourishing lip balms and soothing nursing ointments.

Thoughtful, practical, and made with care just like Mom deserves 💕

📍 Available in-office
🛍️ Perfect to pair with any gift card

✨ Mother’s Day Facial Glow Package✨ Give the gift of radiant, natural beauty 🌸Our Facial Glow Acupuncture works best in ...
04/24/2026

✨ Mother’s Day Facial Glow Package✨
Give the gift of radiant, natural beauty 🌸

Our Facial Glow Acupuncture works best in a series, so we’re offering a limited-time package with one FREE* add-on of facial guasha, facial cupping or LED.

Whats included:
💖 3 sessions for $330 (regularly $375)💖 Save $45

Because she deserves to look refreshed, rested, and taken care of.

📅 Schedule your appointment today or purchase a gift card on our website!

🌿✨ New Jenkintown Clinic Hours Are Here for the start of May. Let’s Get You Feeling Amazing! ✨🌿Give yourself more opport...
04/23/2026

🌿✨ New Jenkintown Clinic Hours Are Here for the start of May. Let’s Get You Feeling Amazing! ✨🌿

Give yourself more opportunities to restore balance and feel your absolute best. Whether you’re looking to melt away stress, boost your energy, or finally address those nagging aches, we’ve got a spot waiting just for you.

🕒 New May Hours:

Monday 12-8PM
Tuesday 2:30-7:30PM
Wednesday 9:30-7:30PM
Thursday 9:30AM-5:30PM
Friday 8AM-4PM
Saturday *8AM-12PM

*correct Saturday hours*

💆‍♀️ More flexibility.
🌱 More healing time.
✨ More YOU time.

Appointments are filling up quickly, so don’t wait to claim your moment of calm. Your body will thank you 😉

📅 Book your session today and step into a more balanced, vibrant you!

✨ AMBLER BOOKING SPECIAL ✨We’re welcoming new clients in Ambler with something special…💥 New Patient Fee WAIVED ($30 val...
04/22/2026

✨ AMBLER BOOKING SPECIAL ✨

We’re welcoming new clients in Ambler with something special…

💥 New Patient Fee WAIVED ($30 value!) 💥

If you always wanted to try acupuncture or know someone who wants to try but never has, now is a the perfect time to start.

📍 Ambler location
📅 Limited-time offer
📲 Book now to claim your spot

Your body will thank you ✨

✨ Good News Ambler! We’ve added acupuncture treatment hours ! ✨🌸 More availability, more balance, more you all with the ...
04/21/2026

✨ Good News Ambler! We’ve added acupuncture treatment hours ! ✨

🌸 More availability, more balance, more you all with the goal to feel your best. 🌸

Our new clinic hours in Ambler are here with you in mind, whether you need stress relief, pain support, or a reset for your whole system.

Monday 9:30AM - 2:30PM

Tuesday 2:30PM - 6:30PM

🕒 Check out our new schedule and book your next session today!

We can’t wait to welcome you in 💆‍♀️

🌸 Join Us at Flourish Collective 🌸GCA will be popping up at Flourish Collective on Saturday, April 25 ✨💐 Create your own...
04/20/2026

🌸 Join Us at Flourish Collective 🌸

GCA will be popping up at Flourish Collective on Saturday, April 25 ✨

💐 Create your own custom flower bouquet at our Build-Your-Own Bouquet Bar and Enjoy auriculotherapy (ear seeds) for relaxation, stress relief, and balance.

Come by, get creative, and treat yourself to a little wellness moment 🌷

📍 Flourish Collective
📅 Saturday, April 25

Bring a friend and make a day of it 💕

Here are some Spring Wellness Tips for lasting Hormonal Balance We know the quick fix is much sexier but your Small life...
04/08/2026

Here are some Spring Wellness Tips for lasting Hormonal Balance

We know the quick fix is much sexier but your Small lifestyle shifts and habit changes can make a Huge difference during perimenopause. We’re with you!

1. Support Your Liver
In traditional Chinese medicine, spring is associated with the liver system, which helps regulate the flow of energy and emotions. Include foods like leafy greens, sprouts, lemon, and lightly steamed vegetables.💚

2. Prioritize Sleep
Aim for a consistent bedtime and reduce screen time before bed. Acupuncture can also help regulate sleep cycles. (Hello Yintang and Shen men, iykyk!) 💤

3. Gentle Movement
Walking, yoga, stretching, or tai chi can support circulation and help manage mood swings and stress.💪

4. Reduce Stimulants
Limiting caffeine and alcohol may help reduce hot flashes and improve sleep. ☕️

5. A c u p u n c t u r e 👍

Address

510 West Avenue, STE 100
Jenkintown, PA
19046

Opening Hours

Monday 10am - 2pm
Tuesday 11am - 7pm
Wednesday 12pm - 3pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+12158708337

Alerts

Be the first to know and let us send you an email when Glenside Community Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Glenside Community Acupuncture:

Share

Category