The Perfect Workout

09/05/2025

𝗪𝗶𝗹𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗕𝗨𝗟𝗞𝗬? 💪

It’s a common question. But the idea that strength training will make women look like a bodybuilder is a myth. Even young men with 10x the circulating testosterone of women find it hard to bulk up.

𝙃𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝. Developing muscle is not as easy as it seems.

Which means that instead of worrying about waking up with muscles rippling through your skin, you can focus on the effectiveness of strategic, compound exercises to achieve your fitness goals—without unwanted muscle growth.

We debunk this and other fitness myths in this week’s podcast episode (links👇). It’s about helping you clarify how your body works—and how an effective strength training program can work 𝘧𝘰𝘳 your body.

In Episode 27, we cover…

💪 Why gaining muscle isn't as easy as you think, even for those trying hard
🏋🏼 How young, testosterone-heavy males still struggle to bulk up
🤔 The reality behind women's strength training and the misconceptions about looking "too muscular"
📉 How stopping strength training for a couple of weeks can reverse any unwanted muscle growth
🎯 The effectiveness of compound movements in achieving a balanced, full-body workout

𝗪𝗮𝘁𝗰𝗵 𝗼𝗿 𝗹𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄!

YouTube → https://youtu.be/CgQXGBgcrJQ?feature=shared

Spotify → https://open.spotify.com/episode/3byEizRPcOq22NjlVbRvgB?si=d6dea3657813498f

Apple Podcasts → https://podcasts.apple.com/us/podcast/ep-27-tackling-common-fitness-myths-and-full-body-training/id1804684869?i=1000725033392

09/30/2024

Curious how Pilates and Strength Training match up? 🧐 Check out this Venn diagram for a side-by-side comparison.

For all the juicy details, dive into our article “Pilates vs. Strength Training": https://www.theperfectworkout.com/fb-pilates-vs-strength-training

09/03/2024

💪 Our members can't stop raving about the time they've saved with our effective training method and expert trainers! Why spend hours in the gym when you can get better results in less time? They’re seeing real progress and loving the extra hours back in their day. Ready to train smarter, not longer?

08/27/2024

Not a fan of strength training? Neither was Darcy—until she realized she wasn’t performing her strength workouts correctly. Now, she’s rocking our 20-minute workouts with our trainers and loving every minute! 💪 Because let’s be real: if you can do anything for 20 minutes, why not make it count? Listen to her story and see how we became her secret weapon! 🎯

08/26/2024

Are you caring for a loved one and feeling the weight of it all—physically and emotionally? Prioritizing your health isn’t selfish; it’s essential. One of our members, at 70, found themselves in the same position. By focusing on their own strength, they’re now better equipped to care for their spouse and expect great news at their next doctor’s visit. You can do the same!

08/25/2024

Why just burn calories when you can build a furnace that keeps burning? 🔥 Check out our Venn diagram for a quick look at how strength training stacks up against cardio. For the full scoop, head to the link in our bio and read the complete article! 💥

https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training

08/22/2024

Curious if cardio or strength training gives you more bang for your buck? Dive into our latest article and settle the great debate once and for all—whether it’s the chicken or the leg press (yep, we went there)!

Click the link, get informed, and snag a free intro session to test your choice.

https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training

08/20/2024

She’s not in it for the love of the gym—she’s in it for her mom. And with our program, she’s seeing results that make every minute worth it. Efficient, effective, and totally doable—even for someone who’d rather be anywhere else!

08/19/2024

🎥 Trainer Spotlight: Alex’s Most Rewarding Moments 💪✨

We’re excited to share a clip from Alex, where she talks about what makes her career so fulfilling.

For Alex, it’s all about supporting our members through every milestone, from small breakthroughs to life-changing transformations. Every win contributes to lasting improvements in health and quality of life. 🏆

08/18/2024

Missed our latest article about the differences between Pilates and Strength Training? Here’s the quick version!

We’ve broken down the key takeaways into a simple, bite-sized guide. Whether you’re curious about muscle gains, bone health, or flexibility, this carousel gives you the highlights. Get the full breakdown of Pilates vs. Strength Training and see which one really delivers for your goals!

👉 Swipe through the slides and head to the full article here https://www.theperfectworkout.com/fb-pilates-vs-strength-training.

08/13/2024

🤝 Meet Thomas - A Personal Trainer and Regional Manager whose journey is deeply rooted in a personal story.

After his beloved grandmother suffered a bone fracture due to osteoporosis and was left on the floor for hours, he knew he had to make a difference. This heartbreaking event ignited his passion for understanding osteoporosis and inspired him to start a career with The Perfect Workout. Now, he’s on a mission to help others build stronger, healthier bodies, so no one else has to experience what his grandmother did.

08/13/2024

Stronger bones, leaner muscles, and a fitter you—Pilates and Strength Training each promise results, but which delivers more? 🤔

Whether you're aiming for sculpted muscles or a solid foundation for long-term fitness, our latest article provides a comprehensive guide to the advantages of each! 💪

https://www.theperfectworkout.com/fb-pilates-vs-strength-training

05/02/2022

"The workouts are perfect!!" says Shirley on Google

★★★★★ The workouts are perfect!!

03/22/2022

"I’m returning after two years, and my trainer was very aware of my physical issues. I was surprised that I did as well as I did. I felt completely supported. I’m so glad to be back." says Elaine Bernstein

★★★★★ I’m returning after two years, and my trainer was very aware of my physical issues. I was surprised that I did as well as I did. I felt completely supported. I’m so glad to be back.

03/18/2022

"I need to compliment Erin my trainer. She explains why I do the exercise, how to do it, helping me accomplish the exercises. She is terrific and I look forward to going each week." says Joy on Google

★★★★☆ I need to compliment Erin my trainer. She explains why I do the exercise, how to do it, helping me accomplish the exercises. She is terrific and I look forward to going each week.

03/08/2022

"Good workout after a 7 month hiatus." says Robert

★★★★★ Good workout after a 7 month hiatus.

03/03/2022

"Love the intensity in such a short amount of time." says Maureen

★★★★★ Love the intensity in such a short amount of time.

11/04/2021

"The Perfect Workout was exactly what I needed in order to get more fit and stronger!
Getting stronger in a personalized workout, with support and corrections during the entire time is amazing!
I have lost 45 lbs., 3 clothing sizes & am no longer pre-diabetic! ALL IN JUST ONE TIME PER WEEK!!
I do wish that I could afford to go 2x a week!
I can’t say good enough things about them...Go to get your free personalized workout.." says Sherry

★★★★★ The Perfect Workout was exactly what I needed in order to get more fit and stronger! Getting stronger in a personalized workout, with support and corrections during the entire time is amazing! I have lost 45 lbs., 3 clothing sizes & am no longer pre-diabetic! ALL IN JUST ONE TIME PER...

11/01/2021

"Your trainers are amazing! I moved from Dallas about a year ago, and I did not think I could find a trainer as wonderful as I had in Dallas. I was wrong. Ryan has been superlative, and I look forward to working with him. He brings both knowledge and intelligence to our workouts. Great trainer! I look forward to working out with him for many years into the future." says Carol

★★★★★ Your trainers are amazing! I moved from Dallas about a year ago, and I did not think I could find a trainer as wonderful as I had in Dallas. I was wrong. Ryan has been superlative, and I look forward to working with him. He brings both knowledge and intelligence to our workouts. Grea...

10/29/2021

"Love this workout and my trainer. I wish I had just a few extra minutes to discuss fitness issues with my coach. Twenty minute sessions feel a little incomplete and rushed. I know it’s supposed to be a 20 minute workout but sometimes it feels like an assembly line. Next!" says Jeanette

★★★★★ Love this workout and my trainer. I wish I had just a few extra minutes to discuss fitness issues with my coach. Twenty minute sessions feel a little incomplete and rushed. I know it’s supposed to be a 20 minute workout but sometimes it feels like an assembly line. Next!

10/28/2021

"Challenging and quick. Just getting started and hope to see results soon." says Joe on Google

★★★★★ Challenging and quick. Just getting started and hope to see results soon.