01/19/2026
Sprain or Strain? Knowing the difference matters!
• A sprain happens when a ligament is stretched or torn.
• A strain affects muscles or tendons.
They may feel similar, but they’re treated differently, and getting the right care can make all the difference in your recovery.
Through personalized physical therapy, we help reduce pain, restore movement, and rebuild strength so you can return to daily life with confidence.