Vibrant Natural Medicine

09/20/2025

Do You Feel Like Food is the Enemy? Food Shouldn’t Hurt. Period. 😢🍽️

You’ve cleaned up your diet.
You’ve cut out gluten, dairy, sugar.
You’ve tried all the gut supplements.

And yet—
You’re still bloated. Still uncomfortable. Still afraid to eat. 😩

💡 Here’s what most people miss:
It might not be what you just ate…
…but what you ate 6–48 hours ago.
👉 That’s the sneaky nature of delayed food sensitivities—and they’re often overlooked by conventional testing.

🔬 With just a few drops of blood from home, you can get:
✅ A clear list of YOUR reactive foods
✅ A personalized gut repair plan
✅ Real answers—finally

I’m Dr. Sara Gomendi, and I help women uncover hidden food triggers using precision lab testing and step-by-step guidance.

💬 Comment “FOOD TEST” and I’ll show you how to get started today.

👩‍⚕️ You don’t have to live in fear of food.
You deserve clarity—and relief. 🌿

09/16/2025

Still bloated—even though you’re eating clean? 🥦💧

If you’ve cut sugar, dairy, gluten (and joy 😂)... but still can’t seem to flatten the bloat or feel truly well...

👉 It’s time to stop guessing and start testing.

The truth is:
❌ Most bloating isn’t caused by “bad food”
✅ It’s caused by your body’s unique immune response to certain foods

🎯 That’s why I use this one powerful tool in my practice—and now you can too:

✅ Simple at-home food sensitivity test
✅ Results in just days
✅ Comes with expert guidance from me

If you’re tired of wondering what’s causing your symptoms—this is your roadmap back to bloat-free days, clearer skin, better mood, and more energy. 💥

🔗 Tap the link in my bio to grab your kit
📲 Comment or DM me with questions

Your body wants to heal. Let’s help it. 💛

P.S. Please share this with someone you think might benefit from this information!

08/14/2025

🌿 Go Beyond “You’re Normal” This Year 🌿 Tired of leaving your annual check-up feeling like you still don’t have the full picture?
Most routine exams only scratch the surface — missing early signs of hormone shifts, nutrient deficiencies, inflammation, and metabolic changes that can affect your energy, mood, weight, and long-term health.

That’s why I created the Personalized Annual Wellness Check-In — a complete, functional medicine approach to your yearly health review.

💡 You’ll Get:
✅ Two private appointments with me — one before labs to set your goals, and one after to go over every detail of your results
✅ Comprehensive lab testing far beyond the basics (thyroid, inflammation, nutrient levels, metabolic markers, and more)
✅ A customized wellness plan so you know exactly how to support your body for the year ahead

Choose your path:
🌱 Essential Wellness Blueprint — A strong, foundational view of your health
🌟 Total Wellness Deep Dive — The most thorough, proactive option

Check out our website to see full details & pricing (link in comments)

✨ Your health is your most valuable investment — let’s make this your most vibrant year yet!

📸:

07/16/2025

😴 Still Tired… But You've Been Told Your Thyroid Labs Are “Normal”? It Could Still Be Your Thyroid!

Many women are told their thyroid is fine because their TSH is in range… but that test doesn’t tell the whole story. 👀

If you're struggling with:
🔹 Fatigue (especially in the morning)
🔹 Weight that won’t budge
🔹 Hair thinning or dry skin
🔹 Mood swings or brain fog
🔹 Feeling “off” but not getting answers...

It could still be your thyroid.
💡 You just need the right testing.

As a naturopathic doctor in Tulsa, I run a full thyroid panel (not just TSH!) and help you uncover the real reason behind your symptoms so you can start feeling like yourself again.

✨ Want to learn what full thyroid testing looks like + how I help women naturally restore balance?

🔗 Read the full blog post! https://vibrantnaturalmedicine.com/why-using-tsh-only-for-thyroid-testing-isnt-enough-and-what-to-do-about-it/

06/18/2025

A Day in the Life of Balanced Hormones… ☀️💃
✅ Wake up refreshed
✅ Feel energized (without coffee!)
✅ No bloating or cravings
✅ Stable moods & clear mind
✅ Peaceful, deep sleep

Sounds like a dream? It doesn’t have to be! Let’s uncover the imbalances holding you back and restore your health naturally. 🌱💖 Book your consultation today!

05/29/2025

🧠 Why Gut Health MATTERS (Even If You Don’t Have Tummy Troubles)
Think gut health is just about bloating or indigestion?
Think again. 👇

Your gut plays a major role in:
✨ Mood & mental health
✨ Energy & metabolism
✨ Hormones & fertility
✨ Immunity & inflammation
✨ Skin & detox pathways

You don’t need to have obvious gut symptoms to benefit from gut healing.
💚 In fact, supporting your gut may be the key to unlocking better health in every area of your life.

🌱 As a naturopathic doctor, I help you uncover the hidden connections between your gut and your symptoms—so you can thrive, not just survive.

📅 Ready for root-cause healing? Let’s work together!
👉 Schedule your visit now 918-995-7001


📷 Shelley Elizabeth Designs

04/30/2025

Thyroid Myths vs Facts. Thyroid dysfunction can happen at any age, especially after stressful times, illness (flu, viral infection) and after big hormonal changes like pregnancy. There are many natural ways to support and heal your thyroid in most cases.

04/25/2025

Feeling tired is common, but if you live in Jenks and experience fatigue that won’t go away—no matter how much rest you get—you might be dealing with chronic fatigue. This kind of tiredness affects daily life, making it hard to focus, enjoy activities, or stay productive. Chronic fatigue isn’t just about needing more sleep; it’s often a sign that something deeper is going on in the body.

Root Causes of Ongoing Tiredness
Chronic fatigue can have many causes. Stress, poor sleep, poor diet, or hidden infections can all be behind low energy levels. Hormonal imbalances, such as thyroid issues or adrenal fatigue, are also common. Food sensitivities and gut health problems may drain your body’s energy, even if you think you’re eating well. Sometimes, it’s a combination of these factors, making it hard to figure out the root issue without a personalized approach.

Natural Treatments That Support Energy Levels
There are many natural ways to help boost energy and reduce fatigue. Herbal supplements like ashwagandha and rhodiola can support the body’s stress response. B vitamins, magnesium, and vitamin D are also important for energy production and may be low in those with chronic fatigue. Adaptogenic herbs can help balance the body’s response to physical and emotional stress, giving your energy a better foundation. Natural treatments aim to support the body rather than just mask the symptoms.

Lifestyle Changes That Can Make a Difference
Improving energy naturally also means making daily changes. Getting consistent, quality sleep, eating nutrient-rich foods, and staying hydrated are essential. Gentle movement like walking or yoga can increase circulation and reduce fatigue over time. Mindfulness practices, such as deep breathing and meditation, help calm the nervous system, giving your body space to heal. These small changes, over time, can create lasting improvements in energy levels.

When to Seek Help from a Holistic Provider
If you’ve been feeling exhausted for weeks or even months and nothing seems to help, it might be time to talk to someone who looks at the whole picture. A holistic or naturopathic provider can help uncover the deeper reasons behind your fatigue using natural and non-invasive methods. They’ll work with you to create a personalized plan based on your health history, symptoms, and lifestyle.

Looking for Natural Help with Chronic Fatigue in Jenks?
If you’re tired of feeling tired and want real answers, Vibrant Natural Medicine is here to help. Whether you’re dealing with stress, hormone issues, or just want to feel like yourself again, reach out today. We’re happy to answer your questions and guide you toward lasting relief in a supportive, natural way.

Learn natural solutions for chronic fatigue and boost your energy levels through effective naturopathic care and lifestyle changes.

04/16/2025

Why Gut Health Affects Everything! You’ve heard “health starts in the gut”—but why?
✨ Because your gut isn’t just for digestion—it’s your:
🧠 Second brain (hello, mood + focus)
🛡️ Immune HQ (over 70% of your immune system lives there!)
🔥 Inflammation control center
💫 Nutrient absorption hub

If your gut isn’t working well, nothing else can work optimally.
That’s why when I work with clients, we always look at the gut—even when symptoms seem unrelated.
💚 Skin issues, brain fog, fatigue, hormone imbalances?
Your gut could be the missing link.
Ready to find your root cause? Contact our office and schedule your consultation!
📸:

04/11/2025

🙅‍♀️ You’re not lazy. You’re not crazy. And you’re definitely not alone.
✨ There is a reason for your chronic fatigue—and I’m here to help you find it.
👩‍⚕️ As a naturopathic doctor, I use holistic tools to bring your body back into balance.
❤️ Let’s get your energy back. Learn more at our website www.vibrantnaturalmedicine.com

04/10/2025

If you’ve been working out, eating right, and still struggling with stubborn fat, you’re not alone. Many people deal with areas that just won’t slim down, no matter how healthy their lifestyle is. In the Tulsa area, non-invasive body contouring and fat reduction treatments are making it easier to achieve the look you want—without surgery or downtime. These advanced treatments help smooth, tone, and shape your body while supporting your wellness journey.

How Body Contouring Works
Body contouring is designed to target specific areas where fat tends to stick around—like your stomach, thighs, arms, and back. Instead of cutting or suctioning fat like traditional surgery, non-invasive options like Ultimate Contour use gentle technologies to shrink fat cells and improve the appearance of your skin. The process is quick, comfortable, and safe, making it a great option for busy people who want real results without the hassle of recovery.

Why Choose Fat Reduction Treatments?
Sometimes, even with a healthy lifestyle, fat cells can be hard to get rid of. Fat reduction treatments help by breaking down fat in a way your body can naturally eliminate. The Ultimate Contour system uses ultrasound and radiofrequency to target fat and tighten skin. These treatments can give you a slimmer, smoother shape with no pain and no needles. Whether you’re trying to tone up for a special event or just feel more confident in your skin, fat reduction is a great way to enhance your progress.

See and Feel the Difference
One of the best things about non-invasive contouring is how quickly you can see results. Many people notice a difference after just one session. As your body continues to process the treated fat, your results improve over time. Plus, treatments like Ultimate Contour also help tone the skin, so you don’t just lose inches—you gain a firmer, more youthful look, too.

Feel Confident and Comfortable
Body contouring isn’t about being perfect—it’s about feeling great in your own skin. These treatments help you focus on the areas that matter most to you, boosting your confidence and helping you feel proud of your progress. Whether you’re looking to flatten your tummy, smooth your thighs, or tighten your arms, contouring gives you the power to shape your body the way you want.

Ready to Learn More About Body Contouring in Tulsa?
If you’re curious about non-invasive fat reduction and want to explore the benefits for yourself, the team at Radloff Chiropractic is a great place to start. They specialize in safe, effective treatments that are personalized to your goals. Reach out today to ask questions, schedule a consultation, or learn more about how their services can help you feel your best.

Non-invasive body contouring and fat reduction treatments are making it easier to achieve the look you want—without surgery or downtime.

04/10/2025

Ever wonder what it’s like to work with a naturopathic doctor? 🤔
Here’s a peek into my day:
☀️ Morning energy support for a client with adrenal fatigue
🧪 Reviewing labs for thyroid & gut health
💬 Guiding a new mama through postpartum hormone balancing

This isn’t a one-size-fits-all practice. Every body tells a unique story.
📅 Ready to write yours? Let’s chat — contact our office to schedule your visit!

📸: