The Grow Room Yoga & Wellness

The Grow Room Yoga & Wellness A place for you to GROW mind • body • soul through yoga, meditation & positive energy. We invite you to grow and flow with us

We are SO excited to welcome Jennifer to our teaching family here at The Grow Room!Jennifer has been a part of our Grow ...
06/11/2025

We are SO excited to welcome Jennifer to our teaching family here at The Grow Room!

Jennifer has been a part of our Grow Room family for quite some time now, and we are excited to now have her as an instructor as well!

With over 20 years of personal practice + recently completing her RYT200, she brings a deep love and respect for yoga into every class she teaches. Her practice is rooted in Ashtanga yoga, but she also enjoys exploring heated Vinyasa, Yin, and slow-flow styles.

You can now join her every Monday and Wednesday evening!

Monday - 6pm Vin-Yin
Wednesday - 6pm Heated 🔥 Vinyasa

Summer is almost officially here, and our summer schedule is in full effect starting TONIGHT!🌞😎🌻👙🍉You can look forward t...
06/02/2025

Summer is almost officially here, and our summer schedule is in full effect starting TONIGHT!

🌞😎🌻👙🍉

You can look forward to seeing some new teachers at the studio, as well as some amazing specials on packages.

Check out our class options, and reserve your space through the link below!

https://schedulebliss.com/index.php/thegrowroomyoga

Plans this evening?Join Julie & David tonight for our monthly Full Moon Meditation & Sound Bath!🌕❄️♥️5:30 - 7pm at The G...
02/08/2025

Plans this evening?

Join Julie & David tonight for our monthly Full Moon Meditation & Sound Bath!

🌕❄️♥️

5:30 - 7pm at The Grow Room

$25

Join us for our 4th annual Thanksgiving Day Gratitude Yoga Flow on the beach!We know, the holiday to-do lists can get a ...
11/26/2024

Join us for our 4th annual Thanksgiving Day Gratitude Yoga Flow on the beach!

We know, the holiday to-do lists can get a little overwhelming! So take some time for yourself before the festivities begin.

11•28•24 (Thanksgiving Day)
9 - 10AM
Jensen Public Beach (just north of the Sand Dune Cafe)

*Offered with love by donation*

We are SO grateful for our community and look forward to a beautiful morning together.

🌊🌅♥️

It all starts with the BREATH!Happy Wednesday 💛You still have TWO more chances to breathe (and sweat 😅) with us this eve...
05/22/2024

It all starts with the BREATH!

Happy Wednesday 💛

You still have TWO more chances to breathe (and sweat 😅) with us this evening:

6 - 7pm HOT Vinyasa w/ Meghan 🔥 Studio A

6 - 7:30pm - Playful Prana Breath Workshop w/ Roberto 🌬️ Studio B

Click the link below to register.

https://schedulebliss.com/index.php/thegrowroomyoga

🌱🪷

Have you experienced the healing of sound vibration before?Studies show, it is proven to help ease stress and anxiety, i...
05/11/2024

Have you experienced the healing of sound vibration before?

Studies show, it is proven to help ease stress and anxiety, improve sleep quality, and increase focus and clarity!

Join us TONIGHT for a Restorative + Chakra - Cleansing Sound Bath hosted by Julie & Dave Sanchez ✨

6 - 7:30pm

$35 - Register through link in bio ❤️

We are SO grateful for this beautiful weather and can’t wait to see everyone tonight on the beach to welcome this month’...
04/23/2024

We are SO grateful for this beautiful weather and can’t wait to see everyone tonight on the beach to welcome this month’s Pink Full Moon!

🌊💖🌕

Join us at Jensen Public Beach, just North of the Sand Dune Cafe at 6pm for a magical evening of mediation, manifestation & sound healing.

What to bring: a friend, a blanket, some water, your favorite crystals to charge under the moonlight + anything else that will make your experience more enjoyable!

It may be a little chilly, so be sure to bring some extra layers. 😎

SEE YOU SOON!

Happy EARTH Day! ♥️🌎Did you know.. just like us humans, the Earth is always b•r•e•a•t•h•i•n•g ?! 🌬️Mother Earth breathes...
04/22/2024

Happy EARTH Day! ♥️🌎

Did you know.. just like us humans, the Earth is always b•r•e•a•t•h•i•n•g ?! 🌬️

Mother Earth breathes every single day, changing with the seasons, responding to the sun, the changing winds, ocean currents & temperatures.

The world’s forests, along with its oceans, absorb enormous amounts of the carbon dioxide that circulates in the atmosphere. They are, effectively, the Earth’s lungs, and protecting those lungs is crucial if we are to defend the planet’s biodiversity and fight global warming.

Join us TONIGHT to celebrate Earth Day through breathwork!

Playful Prana Breath Workshop with Roberto Suarez

7:15-8:45pm - Studio B

$10 Drop-in if you are not already a member ♥️

See you there!

It is said that our mind and our breath are the most powerful tools we are given. The best part about these these tools?...
03/25/2024

It is said that our mind and our breath are the most powerful tools we are given. The best part about these these tools? .. We have access to them all the time!

Have you ever truly explored the power of your breath?!

Join us tonight to dive deeper into learning how to use simple breathing techniques to help you better your life.

🌬️ 7:15 - 8:45pm

🌬️ The Grow Room Yoga & Wellness - Studio B

🌬️ $10 drop-in

Can’t wait to see you there!

Address

2325 NE Dixie Highway
Jensen Beach, FL
34957

Telephone

+15135434852

Website

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