Soul Flow Wellness

04/11/2024

Hosting the partner yoga and conscious connection series at Ohana Tree was so fun!
What a wonderful review from one of the couples that attended. Thank you!

"Amber is a wonderful teacher and even better person. Highly recommend her partner yoga series if you get the opportunity to attend!"

We explored partner yoga flows and self reflection across 4 topics in the series:
- Yin/yang energies and qualities and finding harmony within and without. Teaching connection and attunement through breath and movement.
- Sacred union and being in flow together with exploration of their connection blueprints.
- Co-visioning and co-creating with a take home co-vision board
- Strong foundations, the key pillars to build them in partnership and identifying each others strengths in the relationship dynamic complete with a little partner workout and acro yoga.

These are just a few highlights of what is included in my 6 week Enlightened Relationships course.

A merging of the mind and body around how you show up in relationships. This is ideal for those wanting to prepare for a new relationship, or burn away old negative habits in a current one. The psycho-spiritual tools needed to sustain connection and a loving, fulfilling, and fun relationship.
Registration link for private support is in the comments. Group classes and courses are held periodically. Join our mailing list to stay in the know of upcoming dates.

★★★★★ "Amber is a wonderful teacher and even better person. Highly recommend her partner yoga series if you get the opportunity to attend!"

04/05/2024

Hey Soul Flow Fam.
If you're looking for something to ground your energy and do a little personal development, I have something special for you!

I have done a number of trainings through Transformation Academy over the last couple of years and want to share my personal link to offer you 80% off an online course or membership with them.
It's not just for life coaching, but many personal and professional trainings across a wide range of topics. If you're looking to brush up on some skills this is a great resource.

For those with jobs that require continuing education, most courses also have CPD credits available upon completion.

https://store.transformationacademy.com?sca_ref=3581444.8awVAmxorX&utm_source=3581444&utm_medium=na&utm_campaign=affiliate

I hope to be sharing some exciting news soon for the local Florida community on in-person trainings in partnership with TA. Stay tuned and make sure to subscribe to my newsletter to get insider access to new offerings and community events.

Transformation Academy is an online education company providing Life Coach Certification Programs for heart-centered difference makers, Online courses for INDIEpreneurs who want to live life on their terms, and online courses for transformation junkies, seekers and super-growers.

03/29/2024

Hello Soul Flow Fam!
I've been hard at work re-birthing my offerings for you and am so excited to be launching Rising Radiance Energy Mastery.

This is available as private mentorship and a group program in 3 levels for anyone struggling from burnout as a leader and facilitator. In-person locally (Treasure Coast, FL) and virtual available.

If it's calling to you, I'd love to support you having more vitality, inner and outer radiance, and energy to hold space for others and tackle the highs and lows of life without burning out.

A wonderful program for leaders, facilitators, entrepreneurs, and executives.

Yoga Alliance CE credits available upon completion. Digital handbook and completion certificate included.

If you've ever felt drained after facilitating or leading a group, this Rising Radiance Energy Mastery training from Soul Flow Wellness is your answer. Your guide, Amber Rose is a multi-modality certified energy healer and mentor that has curate this training specifically for those in the spotlight....

03/27/2024

For those of you not on my email list (join!) and enjoy this newsletter with a freebie video to help you transmute the fiery energies you might be feeling with eclipse season over us.

I'll be getting back in the flow of sending out a monthly update talking all things energy and embodiment.
Quite a bit has changed for SFW over the last few months and more is brewing, so please subscribe and join the evolution with me.
Sending virtual hugs and abundant blessings your way!
-Amber Rose

We are in a potent time for personal transformation. This past Monday kicked off eclipse season with a lunar eclipse under the full Libra moon. Did you see it, sit under it, feel it's fiery presence? If you have been a little extra edgy lately, it is likely because this combo is asking you to finall...

03/24/2024

Check out this article I shared about my journey into Life Coaching and how I found it was my most aligned path forward.
It’s never too late to check in and re-align to create a future that fills you up. 💜💃🏻

If you don’t follow SFW on linked in yet, I invite you to connect with me there where I’ll be sharing more articles and stories.

03/18/2024

How balanced are you in this moment? Rate each category 1-10, 1 being not so much and 10 being you’re rockin’ it.

The goal is to have each category relatively balanced in the 7-10 range. Imagine you are coloring in the petals on your flower of life. 1 is the inside, 10 is the outside.

Comment below how many mostly colored petals your flower would have and which area needs the most work for you right now?

The more balanced your flower is, the more fulfillment you feel in your life.

Need help filling in some petals? Book a connection call with me to see how to get started shifting from surviving to radiantly thriving.

03/14/2024

I'm happy to share that I have completed my certification in relationship workshop facilitation.
I look forward to adding more relationship development courses to my offerings for individuals and those in partnership. We all have patterns that keep our relationships from truly being fulfilling long term. Let's dive deeper within ourselves to show up better together and create a world with more sacred unions that are healthy and truly fulfilling.
For those local to Jensen Beach, FL, you can get a taste of one part of this workshop next week 3/21, 6:30pm. We'll be co-creating a vision for your partnership and vision boarding around it with practices to co-create and manifest your visions into reality. Check our events for the full details.

Home of digital credentials

03/14/2024

Hi Soul Flow Fam!
I wanted to share that I am starting open office hours on Monday’s from 1-3pmET weekly.
This is an opportunity to receive coaching/support free or by donation if you have it. No obligation. Please share with anyone you think could benefit.
I recognize times are hard and this is when people need support the most. 💜
No need to rsvp, just save the link and join when you can.
Please share with anyone you feel could use transformational coaching support to break through self limitations and relational blocks.
This is not therapy, but coaching.

Topic: Open office hours
Time: This is a recurring meeting

Join Zoom Meeting

03/12/2024

Class schedule this week!

02/26/2024

Ohana Tree Massage and Yoga class schedule this week 2/28-3/2/2024.

Thursday 8:30am Wake Up Slow Flow
Thursday 10am Yoga Sculpt
Friday 8:30am Vinyasa Flow
Friday 10am Gentle Yoga
Saturday 10:30am Organic Flow

Let's get it!

02/12/2024

Class Announcement!

Join me for an energizing slow flow every Thursday at 8:30am.

Slow flow combines breath, meditation, and yoga flow to slow down your mind and drop into your body. What better way to get your mind and body right for the day.

Leave the worries from yesterday behind and get energized to tackle the present day at hand.

Drop in is $12. Register through Ohana Tree or come to class 10-15 minutes early.

01/29/2024

This week’s yoga schedule. Come flow with me at Ohana Tree!

01/14/2024

2024 is about more play and doing what lights you up!

I’m so happy to be saying YES to life, opportunities, and aligned community. Big moves can be scary with so many unknowns, but they can also be so beautiful and open doors to a reality you never would have experienced without taking the leap.

“The work” is breaking out of the limiting patterns that keep you from manifesting your dreams into reality.

When you can see clearly in your minds eye, trust the process is always unfolding in your favor, and take action on the opportunities that are presented that feel like a fk Yes in your body, anything is possible.

Shout out to my new Ohana Tree family for the super fun buti-Zumba class today. I’m still smiling and my heart is so full.
Stay tuned for more b***y shaking, Shakti awakening fun to land on the schedule soon.

What’s your biggest fk YES dream for this year? Share in the comments! 💃🏻✨