Forte Performance and Physical Therapy

Forte Performance and Physical Therapy Forte provides virtual and mobile physical therapy and coaching for musicians.

10/16/2025

When life get lifey, having a coach who can keep movement happening in whatever way is possible AND knowing you will meet with that coach to help you get going again is EVERYTHING.

Fitness is not about perfect workouts every week. It’s about coming back to it time and time again even when priorities shift. Its consistency over time. Not perfection.

Moving about the world knowing you can handle things is so much fun.🧳 Suitcase in the overhead compartment?Easy peasy.🍎 ...
09/19/2025

Moving about the world knowing you can handle things is so much fun.

🧳 Suitcase in the overhead compartment?
Easy peasy.

🍎 Three heavy grocery bags to go?
I’ll grab all three.

🎸 Still gotta do tear down after a long set?
Sigh, but I got this.

🐶 Gotta lift your dog into the car?
1, 2, 3, Go!

Expecting your best to shift with the circumstances really changes how you might feel about the varied performances you ...
09/18/2025

Expecting your best to shift with the circumstances really changes how you might feel about the varied performances you show up with every day.

This voice teacher just moved into a new studio space and needed a strategy meeting on how to set it up more comfortably...
09/16/2025

This voice teacher just moved into a new studio space and needed a strategy meeting on how to set it up more comfortably.

Her main issues were that she was feeling fatigue and pain in her back and hips and numbness and ache in her right (page-turning/swiping) hand and arm.

She sent me a video of her playing warm-up chords on the piano ahead of time so I had some ideas for her going into the session.

She needed the keyboard to be 2-4” higher to allow her chair height to be more comfortable for her. She needed the keyboard a little bit closer. And most importantly she needed the stand for her music to be much, much closer. She uses an iPad for most of her work day, so we were able to utilize some tech products rather than traditional music stands.

This was a very fun, satisfying appointment. She will be much more comfortable and have more options to move and shift her body throughout the day now!

Big ideas may require big capacity. But big capacity can inspire big ideas.
09/16/2025

Big ideas may require big capacity. But big capacity can inspire big ideas.

My clients are the best. This is a quote from a client who realized how much more capable she has been feeling lately. B...
07/22/2025

My clients are the best. This is a quote from a client who realized how much more capable she has been feeling lately. But she noticed that came with the feeling of needing to keep it going or she’d lose it.

Here’s what we unpacked together:
Progress can sometimes come with unwanted pressure to keep it going. Movement needs to be sustainable and rest is not negotiable— no matter how many new things she is capable of.

Her statement stopped me in my tracks. 🔥I paused the session to write it down.

Love my people so much! 💛

The “will this be the end of my music career?” question comes up SO often. When you’re in the thick of an injury or have...
06/19/2025

The “will this be the end of my music career?” question comes up SO often.

When you’re in the thick of an injury or have lost momentum because of physical issues, it can feel really defeating.

The work is two-fold:

1. Get someone back on their feet again
2. Give them the resources to feel resilient and confident in their ability to recover from whatever comes next

Solo is my answer to step two.

Sign up and build the physical capacity for what your creativity demands of you.
Link in bio, obviously.

Singing and strength training are not mutually exclusive.🎤 Don’t want to injure your voice or your body with a fitness r...
06/03/2025

Singing and strength training are not mutually exclusive.

🎤 Don’t want to injure your voice or your body with a fitness routine? Work with someone who knows the ins and outs of both!

💪 Get strong while feeling safe, knowing your coach understands how to guide you through breathing techniques for lifting without irritating your vocal folds.

💁 Get strong, knowing your coach understands what you need to train to be a consistent and healthy musician while balancing those needs with those of being a human being.

Join Solo! Want to try it out? The 7-day trial for $7 starts Monday, 6/9 – sign up now!

Being a musician often requires stamina, strength, agility, and many more facets of fitness for a long, healthy lifetime...
06/12/2024

Being a musician often requires stamina, strength, agility, and many more facets of fitness for a long, healthy lifetime of playing.

Fortissimo is a monthly membership that provides individualized training programs to musicians. I want musicians to enjoy their music-making to the fullest. Building a movement plan that helps them feel their best will help them do so!

Membership includes twice monthly virtual check-ins with yours truly and weekly programming delivered via TrueCoach app with video demos and instructions built in.

Some members have gym memberships or home gyms, and others are using what we can find around the home already.

All levels of fitness experience are welcome. I will always meet you where you are and work with you to build a plan to get you where you want to go.

Fortissimo is where musicians can get the same resources typical athletes have! I got you.

It’s the time of year to feel grateful!…Grateful to Anna Ray Photography for these amazing photos of June Clare at 3 wee...
11/15/2023

It’s the time of year to feel grateful!

…Grateful to Anna Ray Photography for these amazing photos of June Clare at 3 weeks old!

…Grateful for all the loving support from our friends and family near and far!

…And grateful for the time we have had to bond with Junie, get to know ourselves as parents, and sleep whenever the opportunity presents itself!

My mission: To help people get the tools they need to say “yes!” to what they want to do.
09/08/2023

My mission: To help people get the tools they need to say “yes!” to what they want to do.

Looking forward to this!
09/07/2023

Looking forward to this!

Address

4027 Leary Way NW
Jericho, VT
05465

Telephone

+12062011793

Website

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