Central Idaho Wellness

01/12/2026

EAT REAL FOOD!!! 🥦🥗🥕🥬🥩🍖🍓🥑🍏
Yep. Best advice secondary to
EAT WHAT GOD INTENDED. 🫶
But somehow that isn’t politically correct….🤷‍♀️
So we’ll go w RFKs.

I wrote the most awesome post…then incidentally deleted it…bc I’m healthcare; not a social media guru. Boo.

So some highlights of a masterpiece that has incidentally disappeared…

Eat real food!! (The kind that God gave ya! Now-days we call that more Paleo)
Stay clear of high fructose corn syrup-‘that ain’t natural’! Seriously tho….do u have fibromyalgia? Try cutting HFCS out of your diet & see how u feel 😉😎
If you’re eating canned things…I hope you canned it yourself (not from a factory) …& within 24 hrs of harvesting it (to preserve nutrients). Home canning is far better & cleaner than factory canned. Dear RFK….why you put that factory can on our new healthy guidelines?? 🤢
Omit aluminum….canned goods, Metamucil, pointy shaped hats & baked goods in foil…No bueno.
Eat more PROTEIN….that doesn’t mean 5 lbs a bacon a day. 🥓 remember…clean & lean! 🥩
Berries have a lower glycemic index & higher fiber in the fruit division….., as does brown rice in the section of carbohydrates!
White rice has a higher glycemic index😳👎🚫….pst….that means it coverts to sugar really easily in your body & will cause a blood sugar spike (cue the doomed ba-ba-ba 😣. Seriously… #1 cause of aging right there….it’ll also get ya closer to the dreaded type II….DIABETES…or Diabidus if your Wilford Brimley)
Ditch the pasta for zoodles. And go buy some quinoa & spinach to substitute a lot of these things. Quinoa even has a higher protein content!
Get rid of MSG
Go organic if you can
Don’t eat junk
Soda is the enemy ☠️
Diet soda too. Womp womp…you just traded the sugar for chemicals. Pick your poison.
Health fats ya’ll. No seed oils. Choose good oils like Butter, ghee, olive, avocado or coconut oils.
Eggs are good. Avocados are good. Coconut is good. Clean meat is good. (No meat glue/transglutaminase, dyes or nitrates)

Here…. I’ll just add to RFK

EAT REAL FOOD🎉
EAT CLEAN LEAN PROTEIN🥩
NUTRIENT DENSITY OVER CALORIES 🥗🥦🥬

Quit counting those calories….2000kcal of broccoli is NOT the same as your 2000Kcal Big Mac meal! 🤢

It’s all about nutrient density. 💯

I could make another 100 posts on nutrition. But I’ll congratulate the 4 people still reading!

Please ask questions! I’m here!

And just for fun I threw in some some older government recommendations…including a massive amount of bread consumption-complete w a full helping of glyphosate…& the green light for refined sugars & alcohol. 🎉…..😐 (why is that even in there?!?) Anyone remember the 4 food groups? Guaranteed to cultivate inflammation that will show up to the party like your drunk uncle Eddy…..keep a watch out in your early 40s!😣

Seriously tho. We can do better & I think these guidelines are good but we need to teach more. Healthcare got away from that & I think it needs to make a strong come back in our practices.

Cheers!
Now… put your cereal in the garbage & eat some organic broccoli! 🥦

01/09/2026

New year, new goals. Are you ready to start a comprehensive weight loss program?

⚖️ Weight loss isn’t just calories — it’s chemistry.

If you’ve hit a plateau or can’t lose weight no matter what you try, labs matter.
Our Weight Loss Kickstarter Panel analyzes 54 powerful biomarkers to uncover why your body is holding on to weight.

✨ Hormones
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⏱️ Results in 24 hours

📍 Central Idaho Wellness Center
👉 Message us to get started

This is the January special for our labs, and offer is good till the end of the month

01/01/2026

As we come to a close to 2025 we reflect upon our milestones. There are goals that are unsaid, unnoticed & perhaps untouched. There are goals you’ve crushed, died on the hill for & are reaping every reward for hard work. For all the silent goals conquered & for all the ones you’ve shouted from the rooftops in healthy pride….we commend you!

For each time you chose the ‘harder right’ instead of the easier left. For the times it was hard & no one saw. For the moments you reprioritized your health & invested in a better purpose. We congratulate you. We are proud of each step in your reality you consciously chose to nourish yourself & find a better version of your existence. The times when you challenged your hardships & strong armed yourself into loving you…with better intent.

We are honored & feel the privilege to engage with you each day. We are grateful to have the opportunity to connect with you & to guide you to better health, healing & all encompassing wellness.

As we review the year…..our minds are filled with amazing victories. Victories of lives changed, pain quelled, relationships rebuilt, connections solidified, weight lost & quality of life gained. I have personally seen your marriages repair because your health has been restored. Laughter in lives that was once lost. So much disparity replaced with hope. Thousands of pounds of dysfunction were shed along with the adipose it was housed in. We have strengthened the relationships between parents & children. Corrected many of those who once struggled with depression & anxiety. Helped countless of our community members understand their health & solve issues they felt had no hope left for solving.

It is an honor to serve you.
It is an honor to help in ways you had lost hope for. It is an honor to help dry tears, strengthen pathways & lead you to the higher ground of good health. Your successes resonate down the hallways & build the walls that greet you each time you come into partake of better ways inside the clinic. It has paved the stairs you once struggled with, but now jump, dance & glide down (those are a famous 8 stairs!).

This wellness center is built in grass roots with hearts & minds & the goodness of souls coming together in all the right ways. It’s all the times over the last 30+ yrs we’ve seen & felt traditional health care fail for lack of coordination, proper tools & solid guidance. We have pulled resources, practices, & disciplines together from all over the valley in your behalf. We have healed the sick, mended what was hopeless & conquered diagnosis that brought you to your knees. We will continue to serve as an anchor in this valley. We continue to coordinate with the best physicians, practices, therapies known to this community, to the valley, to the state, the northwest & parts of the world in your behalf as resources in a culmination for your best interest….while combining tools & knowledge known for better successes.

We’re just a little place in a small town doing big things for the sake of ethics & goodness. And it is an honor to serve you in such a capacity.

To echo great voices from our communities….

‘Onward & Upward’…..Let’s go forth with all the optimism we were created with!
2026 is the best yet to come!

All our gratitude to our patrons in the last year….we have done amazing things together & will continue to do so going forward!

Healing starts within. 🌿 Offering Weight Loss Programs, IV Therapy, Chiropractic Care, HBOT, & Nutritional Supplements. We're here to support your journey to better health and wellness.
📍 Jerome, ID | 📞 (208) 613-3437

12/28/2025

If we can get 5 more followers I’ll give something away…. 😳🙌😉😎. Yes?

What should we gift to our amazing followers?

12/28/2025

This is the best explanation I’ve heard on this process! This one’s for PERIMENOPAUSAL WOMEN! It’s worth the time to listen & understand.
We help so many people regulate their insulin, vitamin D & hormone levels. We help our clients regulate all their hormones but by way of healthy interventions.
We have a WELLNESS & WEIGHT LOSS PROGRAM that course corrects much of what Dr Berg talks about. These processes are more complex & convoluted….yet more simple than others make it out to be. When you balance one hormone it lends the balance to another…. an interlinked relationship between systems.

If you’re having imbalances with perimenopause, weight gain, lack of weight loss, depression, anxiety, temperature deregulation or mood instability….. come see us….regain that balance & find your best self again! ☀️







https://www.facebook.com/share/v/1Z9dKEDGFr/?mibextid=wwXIfr

12/26/2025

🌱 Year-End Wellness Check-In

As we wrap up the year, we encourage you to take a moment to review your HSA/FSA benefits and consider using them in a way that supports your health.

Jerome City Employees:
Your wellness benefits for 2025 are still available and can be used toward eligible goods and services at the clinic

If you have questions or would like help scheduling, our team is happy to assist.

📍 Central Idaho Wellness Center
📞 208-613-3437

Here’s to ending the year feeling supported and starting the next one strong.

12/24/2025

A VERY MERRY CHRISTMAS to each of you!! 🎄🎄🎄It was so fun to have so many of you in the clinic today!!🎉🎉🎉 Thank you to everyone for being patient with us as we care took fellow members of our community! Have a wonderful time with your families & friends during this season! We’re so glad you’re feeling better & can enjoy the holidays to a fuller extent!!🎄

Again, thank you for your amazing patronage! We are sending our very best & may good health bless you & your loved ones!!
🎄❤️💚

Ps: keep an ear out😉🎄…..giving away HBOT sessions today & much more til the end of the year!!!🎉🎉🎉🎉. Tag your friends in that HBOT thread! We’ll be drawing that soon!!!!

12/24/2025

REMINDER!! 🎉🎉🎉 FREE PEMF & RLT!!
FREE when you say MERRY CHRISTMAS!!!🎄
Tomorrow til noon! ❄️☀️❄️☀️

They let Paul out of the OR for good behavior & visitation into the external world…. 😉. He will be your Walmart greeter for the morning!
Come say hi….get a poinsettia 🌱
….AND FREE PEMF & RLT (red light therapy & pulsed electromagnetic field therapy). Well even let ya in on a ‘walk-in’ status!

See ya in the morning! ❄️☀️🎄 Come have some custom hot tea & nourish your body, mind & spirit!! 🎄🎄🎄🎄🎄

MERRY CHRISTMAS!!! 🎄❄️☀️

12/23/2025

Do you have shopping to do?
Are you exhausted from baking?
Are you pre-stressing over festivities?
Do you hurt? Are you in pain?

We got you….

What you’re looking at was the remedy to a family who is getting sick & would have assuredly been sick for the holiday. They’ll not be ill & they had a round of energy w Vitality! They’re out shopping feeling great!
If you need a pick me up….we’re here for you!

It’s hard to enjoy family, friends & festivities if you’re not feeling tip top….we want you to enjoy your days!!! 🎄❄️🎄❄️🎄

Be well my friends!! 🎄🎄🎄

12/22/2025

MERRY CHRISTMAS GIVE AWAY!! 🎄🎄🎄🎉
FIRST TO COME RETRIEVE this fun lil treat at the clinic (on site!!) & mention this post …
ITS YOURS! 🎄🎉🫶
MERRY CHRISTMAS!!!🎄🎉❄️😎

12/22/2025

Did you need stocking stuffer ideas?! 🎄🎄🎄
WE GOT YOU!!

Largest selection of Clean Simple Eats & Just Ingredients in the valley!! 🎉🫶🎄