Central Idaho Wellness

04/07/2026

Can’t wait to have you again tomorrow!!!

Goodmorning guys! Here is our schedule for the week! Super excited to be part of the baseball and softball games in Jerome! 🤍

04/07/2026

We strive for excellence & optimal pathways for optimal results. We are here to serve this community in a capacity with high quality service, equipment & knowledge.

We have massage therapy….but not just any massage therapy. She is skilled hands. Has a seasoned understanding of the body, mechanisms & therapy needs. Each massage is custom tailored to YOU & YOUR needs at YOUR given point in YOUR journey. She can see with her hands the points that need support & can apply intervention. Having the modality of optimal quality massage therapy within the wellness center gives you stability & adjunct options for support that pair well with one another. 👐🏼🧘‍♀️🥣🫶🌱

Do you need to relax? We have something to decrease your cortisol. Several different magnesium choices for a calming balance. A muscle relaxant that won’t make you tired, groggy or impaired. PEMF & RLT to prep your body for such the massage. We have a full line of quality essential oils not only for massage, but for you to bring home as well.

We don’t achieve good health care by choosing just one thing. It doesn’t work that way. When we stack the right modality, the right time, the right dose & in the right order with high quality interventions….without overdoing it or underwhelming the body….we get amazing results. This is why you have an entire staff available to you that is educated & seasoned with experience here at your wellness center. 🌱🌱🌱

If you injure yourself…we tell you to RICE: rest, ice, compression & to elevate the affected limb. Multi-modality approach. What if you broke your ankle & we just told you to put a tight sock on & get back to work? Not quite the intervention you need with your injury, right? And agreed it won’t bring you the outcomes & healing you need. It’s a simple example why when you’re looking for lasting, restorative results, it takes more than just a one singular thing. It also takes decades of knowledge of the human body to properly understand your needs & complexities.

We understand health care is complicated out there. Meds don’t always work & often times just mask the problems/symptoms. We love & need our physicians but they’re held to a 15 minute window of time. The rest of your health care options can be lower quality, disjointed, offering a single modality, options that may be unethically & financially motivated…..or unknowingly you could land in the hands of the unskilled.
Sometimes we need to slow it down & do things properly with thought, experience, & education while stepping out of the systems. Step out of the noise. And let’s return to interventions & critical thinking that will restore your body, mind & spirit. 🫶🌱

04/02/2026

Let your health be a priority in your daily routines. Let nourishing yourself become normal. Understand that healing & restoration is built in our genetics….it is within your jurisdiction to choose a better, healthier journey. 🫶

What have you done this week to nourish your body, mind or spirit?




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03/31/2026

Wednesday is the day!!

Hello everyone! Last night one of you lovely ladies sent me a great suggestion! So here is our schedule for this week! Sometimes our schedule changes last minute due to events and businesses reaching out! But so far this is what this week looks like! 🤍✨

03/31/2026

See Everyone Wednesday. Tag a friend that needs some healthy food!!

Hello everyone! Last night one of you lovely ladies sent me a great suggestion! So here is our schedule for this week! Sometimes our schedule changes last minute due to events and businesses reaching out! But so far this is what this week looks like! 🤍✨

03/27/2026

Kai the Magpie has been hanging out with us all day today at Central Idaho Wellness Center!! If you don’t already know who Kai is….go look her up!! She’s a talking Magpie from Hagerman. She is in Jerome today! 🫶

She has followed us from room to room as we move about the building. She greets us at the window of any room we are in. Our clients & staff have really had so much joy interacting with her! She’s been friendly, on top of cars, eating out of hands & talking!

So grateful for her friendly little spirit today!!🩷🐦‍⬛

(*please be careful/mindful so she doesn’t get hurt etc)

03/24/2026

Tuesdays have always been a little special.
Historically it’s been a resting day with any given toddler over years. Sweats, cuddled up together w movies, easy meals. Now that they’re all out of -toddler-snuggle-cartoons in the morning- stages …..I kept it as a self care day. Because all those years of curling up on the couch w my babies….was taking a day of actual rest…..
….stillness to replenish the body, mind & spirit.

Take a day…or a portion of a day during the week that is…

Restful …..to your body.
Restful …..to your mind.
Restful …..to your spirit.

If you run fast like we do….pause.
We can help you ‘breathe’.

Cheers to nourishing yourself today. 🌱🌱🌱

03/24/2026

Our love & gratitude run deep for this community…. 🫶

03/18/2026

🌿 Healthy Eats at CI Wellness! 🍓🥥

We’re excited to have Berry-Açaí Food Truck joining us at Central Idaho Wellness Center this week!

🗓 March 18th
⏰ 8:00 AM – 4:00 PM
📍 Central Idaho Wellness Center

Stop by for fresh, nutrient-packed açaí bowls, smoothies, and healthy bites that fuel your body the right way 💪

Bring a friend, swing through between appointments, or make it your lunch stop!

EatClean JeromeIdaho

03/17/2026

We are so proud to be able to offer you massage therapy with a MASTER MASSAGE THERAPIST of 20 yrs. She is truly the best & we couldn’t be more pleased to offer you high quality functional massage therapy. She is certified in 15 different techniques & therapies!

Call to schedule!!! ☀️🌱🙏