Best Self Wellness

Best Self Wellness Best Self Wellness offers concierge and telehealth physical therapy services. Melanie Llanes, PT, DP

Okay, so I know I say AI wont take my job. But used AI to help me create this handout to patients and honestly, it did g...
05/14/2026

Okay, so I know I say AI wont take my job. But used AI to help me create this handout to patients and honestly, it did good!

I hope this helps you realize why PTs are always checking how you breathe and working on efficiency. This js the foundation, then when I see you in person, were seeing the nuances that we need to adjust for your body and your activity! Hope this helps!

Questions about it? Drop it them in the comments.

05/12/2026

This was a clip from my discussion during the Maternity Blueprint !
The goal should not be "bouncing back." THERE IS NO GOING BACK! We are now mothers and completely different. We are maybe mothers of multiples now. We are no longer who we are! And that can be scary but it can be honestly amazing. And my goal is to help you rebrand into that strong mom that you are.

05/01/2026

Open up your pelvic inlet with off set cat/cows, open your midpelvis with hip lifts and open up your posterior pelvic floor with hip shifts. Do 20 reps each!

If those terms are foreign to you, book a session and lets teach you what birth prep really means!

04/25/2026

“you’re so expensive.”
…but what will it cost you to stay exactly the same?

Sometimes the highest price isn’t what you pay—
it’s what you postpone.

Your healing, your strength, your energy…
all have a cost too.

04/21/2026

MF Strong is still going strong! Join us Tuesdays and thursdays to our baby friendly but baby optional class. Its about focusing on strength, but safely and fun!

Let me know if you want your first class free! Comment MFSTRONG and lets get you mother effing strong 😜

04/16/2026

Are all birth prep sessions created equally?
At Best Self, our goal is not just looking for dysfunction, we are working to prevent physical and mental birth trauma. We discuss pain mitigation strategies and discuss patient advocacy. We want your partner educated because they're just as important in the process.

If you want to learn more, book a discovery call. Comment "booking" and we'll set you up!

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Jersey City, NJ

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