Best Self Wellness

03/26/2026

Stop doing Kegels… for a second 👀

I know—that’s probably the opposite of what you’ve been told.

But if your pelvic floor is already tight, guarded, and overworking…
more Kegels aren’t the answer. They can actually keep you stuck.

Leaking. Pressure. Pain with intimacy.
That “something just feels off” feeling?

That’s not weakness. That’s lack of coordination + release.

Your body needs:
✨ Mobility
✨ Breath
✨ Nervous system support
✨ Then strength (in the right way)

This is exactly why random postpartum advice doesn’t cut it.

We don’t guess—we assess and rebuild your body the right way.

DM me “PELVIC” if you’re ready to actually feel better.

03/26/2026

VIBE CHECK ⚡️

Moms—this is your sign to stop guessing and start understanding your body.

We’re talking pelvic floor, nervous system, and yes… the role of good vibes in recovery + pleasure 👀

🗓 April 15
⏰ 7–9 PM
📍 Swift & Co Rooftop
🥂 BYO drinks + snacks
🎁 Raffle giveaways you definitely want to win
💲Free to attend but must register

This is where education meets a little spice 🌶️

Spots are limited—must register to attend. Comment "Vibe" for the link to register!

Thank you to co sponsors and to for sponsoring the raffle giveaways.

03/24/2026

03/21/2026

Most women are told to “just rest” or “get cleared at 6 weeks.”

But real recovery?
It takes more than that.

At Best Self Wellness, we bring together three essential pillars:

• Physical Therapy
• Strength Training
• Massage Therapy

So your care isn’t scattered—it’s integrated, intentional, and designed for your body.

This is where rehab meets strength.
Where healing meets performance.

✨ This is complete care for the mom who wants more.

03/21/2026

Hot take: hip stretches aren’t enough.

You can do all the mobility work in the world…
but if your sacrum isn’t moving, your pelvis can’t fully expand for birth.

That means:
→ less space for baby
→ more resistance
→ a body that has to work harder

This is why birth prep needs to be specific.

✨ DM “PREP” to learn how we actually prepare your body for birth

03/13/2026

Everyone tells women to “just do Kegels.”
But your pelvic floor isn’t supposed to only tighten.

It’s supposed to move, lengthen, and coordinate with your breath.

When your pelvic floor can’t relax, you may experience things like:
• pain with in*******se
• tailbone pain
• constipation
• difficulty pushing during labor
• core dysfunction

Your breath, nervous system, and pelvic floor are deeply connected.

When you inhale → the pelvic floor gently lengthens.
When you exhale → the pelvic floor lifts.

This natural coordination is essential for:
✨ pregnancy
✨ labor & delivery
✨ postpartum healing
✨ exercise and lifting

Pelvic floor health isn’t just about strength.
It’s about control, relaxation, and pressure management.

If the only thing you’ve been told is to “do Kegels”… there’s a lot more to the story.

Follow along for more education on pregnancy, pelvic floor health, and nervous system regulation.