Best Self Wellness

Best Self Wellness Best Self Wellness offers concierge and telehealth physical therapy services. Melanie Llanes, PT, DP

01/30/2026

I know some folks are scared that AI will be taking over their jobs. Im sure it wont be long before I have to worry about it, but I think Im secure for now 😏

💖 Galentine’s Week at Best Self 💖Feb 9–13: Bring a friend (and babies too!) to MF class FREE all week.Just book your spo...
01/30/2026

💖 Galentine’s Week at Best Self 💖
Feb 9–13: Bring a friend (and babies too!) to MF class FREE all week.

Just book your spot + an extra spot and use code GALENTINE at checkout.
Guest must be a new student.

Book at www.bestselfwellnesspt.com/mfstrong Link is in the bio too!

Not sure where to start with your body, movement, or recovery?That’s exactly why we created Best Self Wellness 🤍We blend...
01/24/2026

Not sure where to start with your body, movement, or recovery?
That’s exactly why we created Best Self Wellness 🤍

We blend physical therapy, personal training, and group fitness so you’re never guessing what’s safe—or what comes next.

✨ Pregnancy
✨ Postpartum
✨ Pain, strength, or return to exercise
✨ Baby-friendly classes

Save this FAQ, share it with a friend, and book a discovery call when you’re ready.
📍 Jersey City | In-home & Telehealth available

01/23/2026

Box squats are great for slowing down and working on the control at the bottom. Generally speaking, most will leak coming out because they let go on the bottom and bear down to get out. Key is however if you stay tense when the t**h hits the box- remember its a tap not a sit!

But for sure to really figure it all out, make sure your provider doesnt just say "stop lifting" or "just avoid lifting heavy"

See you at PT

If any of these feel familiar, you’re not broken and you’re not behind.Most cores don’t need harder workouts, they need ...
01/22/2026

If any of these feel familiar, you’re not broken and you’re not behind.
Most cores don’t need harder workouts, they need better sequencing.

That’s why our classes focus on release → reconnect → strengthen, so your body feels supported before we load it.

Save this for later, and if you’re ready to train smarter, link in bio 🤍

01/20/2026

Rib flare correction isn’t about crunching harder or “pulling your ribs down.”
The formula I use with clients: release tight muscles, engage the deep core, then strengthen with intention.
If rib flare still isn’t improving, that’s when physical therapy helps address what exercise alone can’t.

Reconnect & Rebuild is a postpartum core workshop + workout led by a pelvic health physical therapist and perinatal fitn...
01/17/2026

Reconnect & Rebuild is a postpartum core workshop + workout led by a pelvic health physical therapist and perinatal fitness coach. You’ll reconnect your deep core, move through guided strength work, and learn how to support your body safely and confidently — without guessing or pushing too hard.

Whether you’re newly postpartum or years out, this is for you if you want to feel strong again.
✨ Spots are limited — reserve yours now.

📍 Ironbound Performance Athletics
📅 Feb 1 | 1 PM | $30
🔗 Book at bestselfwellnesspt.com/mfstrong

01/14/2026

Cleared” doesn’t always mean ready.

Your OB clears you medically.
A PT clears you for movement.

If exercise still feels scary, painful, or uncertain after baby, that doesn’t mean something is wrong—it means you haven’t been movement-cleared yet.

And no, that doesn’t mean months of PT.
Most moms just need guidance, confidence, and a smart transition back to strength.

You deserve more than a green light.
You deserve to feel confident in your body again.

📩 Comment “Booking” or book a discovery call

✨ Guest Expert Spotlight ✨We’re excited to welcome Dr. Nicole Tully, .nicoletully a board-certified physician specializi...
01/11/2026

✨ Guest Expert Spotlight ✨
We’re excited to welcome Dr. Nicole Tully, .nicoletully a board-certified physician specializing in women’s health with nearly 20 years of experience. After 16 years providing postpartum care in an OBGYN practice, she now runs a private concierge medical practice offering primary care and GYN care for women in NJ & NY.

Dr. Tully is a Certified Menopause Practitioner, recognized for her compassionate, evidence-based, and holistic approach to women’s health. She’ll be joining us virtually to share her expertise with the Best Self Mommas Circle 🤍

👉 Don’t miss this conversation!

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Jersey City, NJ

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