Roots Yoga Studio

Roots Yoga Studio Yoga Classes in Jersey City | De-stress your mind & body and experience what a yoga class is really meant to be like!

We offer traditional Hatha Yoga classes for all levels - beginner to advanced.

This workshop offers a powerful space for emotional release and reconnection. The full moon is a great time for any spir...
04/28/2026

This workshop offers a powerful space for emotional release and reconnection. The full moon is a great time for any spiritual or energetic work as it has the wonderful effect of pulling our hidden, subconscious self to the surface. When this is combined with practices such as meditation and reiki that bring conscious awareness to our subconscious, healing on all levels naturally starts to occur - mentally, physically, emotionally, and spiritually.
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Reiki is a form of energy healing that works on clearing and balancing the different energy centers or chakras in the body and has benefits ranging from emotional healing, relieving of health issues, physical pain and so much more. It is generally done one-on-one but also has wonderful effects when done in a group setting. Reiki infused with the sounds from the singing bowls is sure to leave you feeling lighter, relaxed and rejuvenated.

04/21/2026

As an instructor, there is nothing that makes me happier than to know someone who practices yoga at home - whether it’s following along with a YouTube video, a book, or even a live zoom yoga class.

With that said, there are also too many cases I have seen of people who have been practicing for a long time, but never in a studio or in-person class, for years on their own only to see that they have physical conditions which not only saw no improvement after a long practice but in some cases even worsened after practicing incorrectly. But they knew and read that yoga is good for them so did it blindly without making sure if what they were practicing was in fact the correct way to do it.

So if that is the case with you, I would urge you to go in person for a group class or private lesson, talk to your instructor about any physical aches/pains you are having, health issues or goals you have mind and they can help guide you in the right direction. And most importantly, they can make sure you are practicing poses, breathing exercises correctly so you can actually reach your intended goals and avoid any injuries along the way.

If you are interested in joining, I teach beginner friendly, as well as intermediate and advanced group classes and private lessons in-studio and online via Zoom. DM me with any questions or simply click the link in bio to see schedule and sign up!

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04/17/2026

For those of you who are ready to build on your foundations in yoga and start practicing more intermediate to advanced yoga this class is for you. We will be practicing advanced postures and breathing exercises while maintaining mindfulness and as always ending with meditation.

Comment “YES” below or send me a DM for class details.

04/10/2026

No, it’s not Mother’s Day yet. But everyday is good day to give thanks to your mom and the sacrifices they give in taking care of you and everyone else.

Private lessons are a great gift for moms, as they can help them get started on a journey to better health and can be tailored around their needs and any health issues they may have - through mindful movement, focus on breath and meditation.

DM if interested in signing up, or click on the link in bio 🔗.

04/02/2026

Clearing the energy, setting intentions, and making space for healing ✨

Every Reiki session begins with cleansing and grounding — so your mind, body, and spirit can realign in peace.

Book your private Reiki session and feel the difference 🌿
DM to reserve your spot

03/25/2026

BAKASANA ( aka crow pose)

This pose is both empowering and energizing. Requires arm strength, core compression and mental focus.

BENEFITS OF THIS POSE:

- improves balance
- improves focus
- strengthens the core
- strengths arms

jerseycitynj

Life gets noisy and it's easy to forget that peace isn't something you have to find—it's already within you. This is a g...
03/17/2026

Life gets noisy and it's easy to forget that peace isn't something you have to find—it's already within you. This is a gentle reminder that we all carry a quiet sanctuary inside, just one breath away.

If you've been craving time to slow down, reconnect, and move with intention, our yoga classes are a great way to return to that stillness. Sign up through the link in our bio—your mat is waiting for you. 🧘🏻‍♀️✨

In a world that moves faster than our breath, it's easy to drift away from ourselves. This retreat is an invitation to s...
03/13/2026

In a world that moves faster than our breath, it's easy to drift away from ourselves. This retreat is an invitation to slow down: through yoga, meditation, reiki, and time in nature.

Over the weekend, we'll reconnect to the rhythm of the body, the quiet of the mind, and the wisdom of stillness. Come as you are and leave feeling lighter, clearer, and more present. 🌿

Send a DM for more information✨

Each yoga practice offers a unique path to being more present: Hatha brings balance and focus, Vinyasa energizes your fl...
03/10/2026

Each yoga practice offers a unique path to being more present:
Hatha brings balance and focus,
Vinyasa energizes your flow and refreshes your spirit,
Restorative invites rest and renewal.

There's no "right" practice—only what your body, mind, breath, and spirit need each day. 🧘🏻‍♀️

Explore each style, listen to what your body needs, and discover the practice that feels like home with us at Roots Yoga Studio. Sign up at the link in bio 👆🏽

Find your roots, move your body, calm your mind, and restore your balance. 🌿Whether you're flowing through our yoga clas...
03/07/2026

Find your roots, move your body, calm your mind, and restore your balance. 🌿

Whether you're flowing through our yoga classes, building core strength in Mat Pilates, sculpting in Strengthen + Tone Yoga, or slowing down with Meditation + Restorative Yoga—there's a class to meet you where you are at our studio.

Every practice is a new opportunity to reconnect, realign, and grow.

✨Join us in-studio or online via zoom. Link in bio to sign up.

Sunday morning class ☀️⛅️
11/23/2025

Sunday morning class ☀️⛅️

Address

2983 John F Kennedy Boulevard Ste 403
Jersey City, NJ
07306

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 6pm
Sunday 6:30am - 6pm

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