Roots Yoga Studio

03/25/2026

BAKASANA ( aka crow pose)

This pose is both empowering and energizing. Requires arm strength, core compression and mental focus.

BENEFITS OF THIS POSE:

- improves balance
- improves focus
- strengthens the core
- strengths arms

jerseycitynj

03/17/2026

Life gets noisy and it's easy to forget that peace isn't something you have to find—it's already within you. This is a gentle reminder that we all carry a quiet sanctuary inside, just one breath away.

If you've been craving time to slow down, reconnect, and move with intention, our yoga classes are a great way to return to that stillness. Sign up through the link in our bio—your mat is waiting for you. 🧘🏻‍♀️✨

03/13/2026

In a world that moves faster than our breath, it's easy to drift away from ourselves. This retreat is an invitation to slow down: through yoga, meditation, reiki, and time in nature.

Over the weekend, we'll reconnect to the rhythm of the body, the quiet of the mind, and the wisdom of stillness. Come as you are and leave feeling lighter, clearer, and more present. 🌿

Send a DM for more information✨

03/10/2026

Each yoga practice offers a unique path to being more present:
Hatha brings balance and focus,
Vinyasa energizes your flow and refreshes your spirit,
Restorative invites rest and renewal.

There's no "right" practice—only what your body, mind, breath, and spirit need each day. 🧘🏻‍♀️

Explore each style, listen to what your body needs, and discover the practice that feels like home with us at Roots Yoga Studio. Sign up at the link in bio 👆🏽

03/07/2026

Find your roots, move your body, calm your mind, and restore your balance. 🌿

Whether you're flowing through our yoga classes, building core strength in Mat Pilates, sculpting in Strengthen + Tone Yoga, or slowing down with Meditation + Restorative Yoga—there's a class to meet you where you are at our studio.

Every practice is a new opportunity to reconnect, realign, and grow.

✨Join us in-studio or online via zoom. Link in bio to sign up.

03/03/2026

The work happens in both directions.

Each time you step on your mat, you tend to the body. Each time you slow your breath and let yourself be still, you tend to the mind. Notice how both ask for your attention in different ways and give yourself permission to tend to each one, both in movement and in stillness.

02/24/2026

Begin again.

Each new day - each new moment is an opportunity to start again - to realign and become your best self. You are never too late.

Join us on the mat, everyday from Mon-Sun 🌤️. DM or comment for class schedule and prices. Classes available both in-studio and/ or online.

01/22/2026

While there is a part of ourselves that we are conscious of, much of who we are and what we attract lies in our unconscious tendencies and habits. One way we can start to find greater clarity and control in our lives is by starting to notice and observe what we put our mental, emotional and physical energy and attention into.

If the actions, habits, thoughts, or emotions you find yourself engaging in aren’t supporting the direction you want to grow in, it may be worth taking a closer look and consciously replacing them with ones that will.

11/23/2025

Sunday morning class ☀️⛅️

10/29/2025

Come join us in our new yoga home, just a few blocks down from our current location in Journal Square, Jersey City!

We’re excited about this new chapter and can’t wait to have you join us for class in our new yoga studio!

10/13/2025

Sometimes we overlook how we do the little things in life- how we make our bed in the morning, how we eat (are you distracted or paying attention and enjoying the food you are eating), how we walk (are you always rushing even when you don’t need to?) , how we stand, how we speak to ourselves and the people around us. And more often than not, this then translates into how we do the bigger things in our lives - or rather that we give more importance to.

Using this principle, yoga trains you to be mindful while you are in the class and on your mat doing the poses and breathing exercises, so that when you leave, and go back out in the world that mindfulness and awareness stays - no matter what you are doing, big or small- your work, mundane tasks, interacting with your friends, family, neighbors, coworkers, etc.

08/18/2025