Roots Yoga Studio

08/18/2025

07/10/2025

🙏🏼 Happy Guru Purnima to all my teachers. Not just to those who been part of my yoga journey, but also those who also came before, who have been living examples for me of incredible kindness, compassion and love. I’ve learned so much, but most importantly that it is only through love, compassion and kindness that true yoga or “union” can happen - Within oneself - the mind, body and soul and between oneself and others.

Today, I feel blessed to see that the teacher is not always a specific person or individual, although that too - but more often it is life itself and the situations it brings forth, that carries the teaching.

✨

03/24/2025

Come join us for this group reiki, sound & meditation workshop. This workshop combines the wonderful experience of a sound bath and meditation with reiki healing. If you have found yourself experiencing recurring patterns of stress, this workshop is a great way to find some stillness and bring in some needed emotional release. Reiki is a form of energy healing that works on clearing and balancing the different energy centers or chakras in the body. It helps to bring conscious awareness to our subconscious self, which when done can lead to profound mental, emotional, physical, and spiritual healing. It is generally done one-on-one but also has wonderful effects when done in a group setting. Reiki infused with the sounds from the singing bowls is sure to leave you feeling lighter and deeply relaxed.

In this session, we start by mentally noting 1-2 areas where you’d like to receive guidance or healing, then begin our meditation in a seated position. For the next 45-50 minutes, you’ll move into a lying down position to receive reiki healing while listening to healing singing bowls being played in the background.

WHEN: Sunday, March 30th 5:30 - 6:45pm

LOCATION:
Roots Yoga Studio
2983 John F Kennedy Boulevard, Ste 403
Jersey City, NJ 07306

PRICE: $36/person

WHAT TO EXPECT: For most of the session you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with Reiki, however most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Reiki energy allows one to safely release stressors, anxiety, old emotions, beliefs, fear or other negative feelings. As a result, a feeling of peace and acceptance is experienced. Some drift off to sleep or report a floating sensation, seeing colors or visions.

Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort
(NOTE: For those attending, please try to arrive 10-15mins before the session to ensure time for you to get situated without rushing as sessions fill up quickly.)

To sign-up, click the LINK IN BIO 👆🏼

02/16/2025

Come join us for this group reiki, sound & meditation workshop. This workshop combines the wonderful experience of a sound bath and meditation with reiki healing. If you have found yourself experiencing recurring patterns of stress, this workshop is a great way to find some stillness and bring in some needed emotional release. Reiki is a form of energy healing that works on clearing and balancing the different energy centers or chakras in the body. It helps to bring conscious awareness to our subconscious self, which when done can lead to profound mental, emotional, physical, and spiritual healing. It is generally done one-on-one but also has wonderful effects when done in a group setting. Reiki infused with the sounds from the singing bowls is sure to leave you feeling lighter and deeply relaxed.
​
In this session, we start by mentally noting 1-2 areas where you’d like to receive guidance or healing, then begin our meditation in a seated position. For the next 45-50 minutes, you’ll move into a lying down position to receive reiki healing while listening to healing singing bowls being played in the background.

WHEN: Sunday, February 23rd 4pm - 5:15pm

LOCATION:
Roots Yoga Studio
2983 John F Kennedy Boulevard, Ste 403
Jersey City, NJ 07306

PRICE: $36/person

WHAT TO EXPECT: For most of the session you’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed. Everyone has different experiences with Reiki, however most report feeling deep relaxation. Many feel a soothing radiance that flows through and surrounds them. Reiki energy allows one to safely release stressors, anxiety, old emotions, beliefs, fear or other negative feelings. As a result, a feeling of peace and acceptance is experienced. Some drift off to sleep or report a floating sensation, seeing colors or visions.
​
Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

(NOTE: For those attending, please try to arrive 10-15mins before the session to ensure time for you to get situated without rushing as sessions fill up quickly.)


To sign-up, click the LINK IN BIO 👆

12/31/2024

Wanted to share our *new schedule* for the New Year starting from tomorrow, Jan 1st! I’ve added in some early morning classes as well as some more timings. Take a look below 👇🏼

•CLASS SCHEDULE•

MONDAY
6:30 - 7:30pm Yoga for Beginners
7:30 - 8:30pm Core Yoga (Intermediate)

TUESDAY
7:30 - 8:30am Morning Flow + Pranayama
(Beginner/Intermediate)
6:30 - 7:30pm Beginner/Intermediate Level
7:30 - 8:30pm Intermediate Yoga

WEDNESDAY
5:30 - 6:30pm Yoga for Beginners
6:30 - 7:30pm Intermediate Yoga

THURSDAY
7:30 - 8:30am Morning Flow + Pranayama
(Beginner/Intermediate)
6:30 - 7:30pm Beginner/Intermediate Level

FRIDAY
5:30 - 6:30pm Yoga for Beginners
6:30 - 7:30pm Intermediate Yoga

SATURDAY
9:30 - 10:30am Morning Flow + Pranayama (Beginner/Intermediate)
10:30 - 11:30am Beginner/ Intermediate Level
11:30 - 12:30pm Core Yoga (Intermediate)

SUNDAY
10:30- 11:30am Yoga for Beginners
4:00 - 5:00pm Restorative Yoga + Meditation

Can’t wait to see you all on the mat!

11/23/2024

These days social media and the internet will have you believing that the only way to be healthy is a good diet, supplements, meditation, yoga, exercise. And while all these things are definitely helpful - it is imperative that you also trust in yourself and your body and in its inherent ability to heal itself.

If you find yourself doing everything you do from a state of fear you’ll eventually discover that no matter how much effort you put in your health and wellbeing you don’t reap your desired results. So start with the right mindset and beliefs, and then follow with action.

11/11/2024

Come embrace your true, pure self in this Immersive Sound Bath experience. In this session you’ll be enveloped by soothing vibrations of Tibetan bowls and other healing instruments that will allow you to let go of any tension or inner blockages. We will begin with grounding ourselves in the present moment with a short meditation, inviting you to journey inward, quiet your mind, and open your heart. Then guide you through a transformative sound bath, fostering healing and expansion in your mind and body.

LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard, Ste 403 Jersey City, NJ 07306

PRICE: $36 per person

WHEN: Sunday, Nov 17th 4:00-5:15pm

WHAT TO EXPECT DURING SOUNDBATH: You’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed and simply listen to the different sounds being played and be guided by meditation. No prior experience necessary. Open to all. Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

NOTE: Please try to arrive 10-15mins before the session to ensure time for you to get situated

08/21/2024

Join us for a special sound bath where you’ll be guided to embrace and express your pure, authentic self. This session is about reveling in the intimacy of your own spirit, desires, and the romanticization of your inner world.

Trust deeply in the alchemy of your own chemistry, and let the right energies flow into your life naturally. We begin with pranayama, connecting deeply with our breath, grounding ourselves in the present moment. This sets the stage for a guided meditation, inviting you to journey inward, quiet your mind, and open your heart. Feel the peace and clarity as you delve into the stillness within. The session culminates in a transformative sound bath, where you’ll be enveloped by the soothing vibrations of Tibetan bowls and other healing instruments. Let go of tension, dissolve energy blockages, and immerse yourself in waves of harmonic resonance. This experience is about co-creating a sanctuary of tranquility and renewal, allowing you to celebrate the fullness of who you are.

Embrace this opportunity to bring all of yourself to the moment, to be celebrated and to celebrate. The Portal Home is your invitation to explore the beauty of your own spirit and to trust the natural flow of your journey.

Join us for a transformative experience of renewal and healing.

PRICE: $36 per person
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LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard, Ste 403 Jersey City, NJ 07306

WHEN: Sunday, Sept 8th 4:00-5:15pm

WHAT TO EXPECT DURING SOUNDBATH: You’ll be lying down on a mat (you may bring your own or use one from the studio), eyes closed and simply listen to the different sounds being played and be guided by meditation. No prior experience necessary. Open to all. Optional: you may bring a small blanket that can be folded into a pillow under your head or spread as extra cushion on your mat for added comfort

NOTE: Please try to arrive 10-15mins before the session to ensure time for you to get situated

TO SIGN UP, CLICK THE LINK IN BIO 👆🏼I’m

08/02/2024

When we engage in self-harm or self-rejection, whether that’s physical, mental or emotional, we block the path to our happiness. Sometimes this can self-harm can be something as simple as negligence of our health or emotional boundaries, or even negative self-talk. When we do this to ourselves, we inevitably project this onto those around us as well and in-turn create a cycle of perpetuating rejection and harm to those around us.

This then tells us that the way to heal others is to first heal ourselves. And one way to do this is by changing the way we interact with ourselves on a daily basis. To question whether each action we take or word we say, aligns us with the truth and love that is our true nature and resides within us.

07/15/2024

De-stress and ground yourself in the beautiful landscape of Sedona, Arizona. Join me for a deeply healing retreat this labor day weekend.

This retreat is for you if you are looking to emotionally reset and work on learning tips on how to manage and better understand the roots of stress. We’ll be doing yoga and meditation every morning and evening, eating healthy vegan meals, amazing daily hikes, and much more!​

DID YOU KNOW? Sedona is known as a center of powerful energy vortexes which emanate from their red rocks. Vortexes are thought to be swirling centers of energy that are conducive to healing, meditation and self-exploration.
​

WHAT’S INCLUDED:
- 3 night stay in a beautiful home in Sedona, AZ
- daily morning and evening yoga + meditation
- healthy organic breakfast
- daily hikes (intermediate level)
- Group Reiki Healing + Cacao Ceremony
- Workshop on Yoga + Meditation for Stress-relief & emotional healing
- Day visit to Grand Canyon
- transportation from airport to our retreat home, and to visiting locations
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NOT INCLUDED:
- flight to Phoenix Sky Harbor Airport
- lunch & dinner
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WHAT DO I NEED TO BRING:
I will be sending out flight details, itinerary and a list of things to bring once you register.
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Limited Spots , sign up ASAP!
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PRICE & ACCOMODATIONS:
​
King Bed - 3 spots open
Single Person : $1210 total per person
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King Bed : 2 people per room - 3 spots open
$1990 total or $995 per person
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Double Bed - 1 spot open
Single Person - $1095 total per person
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Twin Bed - 0 spots left
Single Person - $995 total per person

Click the LINK IN BIO 👆🏼to sign up ! DM with any questions.

*(Swipe right to see pictures of where we’ll be staying) >>

07/10/2024

Limited Spots Left ! 👇🏼

PRANAYAMA & IMMERSIVE SOUND BATH
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Experience a blissful sound bath merging pranayama, and immersive sound. Begin with calming breathwork to center your mind. Then relax deeply as healing sounds envelop you, restoring harmony and balance. Join us for a transformative experience of renewal and healing

WHEN: Sunday July 14th, 4-5:15pm

LOCATION: Roots Yoga Studio 2983 John F Kennedy Boulevard, Ste 403 Jersey City, NJ 07306

PRICE: $36 per person

6 spots left

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YOGA, DETOX + MEDITATION RETREAT
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Detox, cleanse, and heal the mind and body while spending quality time close to nature! Join me for a wonderful weekend retreat by the Delaware Water Gap in New Jersey.
Not only will this retreat be a great way for you to get started on creating better habits for your physical and emotional health and wellbeing, it will also be filled with lots of fun and adventure.

WHEN: July 26-28th (Friday-Sunday)

WHERE: We will be camping out in tents or cabins near the Delaware Water Gap (NJ/PA border) about 1.5 hours away from Jersey City

HOW MUCH:

Shared tent with two people: 4 spots open
$365 total per person

Shared cabin with two people: 5 spots open
$595 total per person

To sign-up and see more details, click the LINK IN BIO ⇡

07/07/2024

Sitting with oneself is one of the most difficult things to do. But why is that ? If you struggle with this, this is one of the most important questions you can ask yourself, since it can lead to a lot of important self discoveries.

There are many thoughts, beliefs, psychological, emotional states, or even physical discomfort that feel like they inhibit us from us from simply being silent and still with ourselves. But rather than giving up, the key is to go further into oneself to investigate the sources of discomfort. Once you do this with each arising distraction or discomfort, you notice you are only left with a deep sense of peace, being rooted in oneself and in a state of bliss.