Root Performance & Wellness

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Jersey City, NJ
Root Performance & Wellness

We Bridge The Gap Between Holistic Women's Health & Elite Sports Science. Unleash your Root Potential. Thanks, Tami!

We offer Holistic Pelvic Health Services, Massage Therapy, & Training/Coaching that Supports Your Unique Physiology as a female. We'd like to thank Women's Health Visionary and Master PT, Tami Kent, for the development of Holistic Pelvic Care (HPC), the pelvic floor therapy/principles that guide all of our services. Holistic Pelvic Care is trauma-informed, gentle, and incorporates practices to bring balance and vibrancy to the pelvis and womb.

12/28/2023

So grateful to have supported this badass first-time mama in her beautiful birth experience!

Prenatally, we prepared for the birth SHE wanted through:
A. Prenatal Meetings centered on birth & postpartum logistics, physical preparation, deep connection and fear release practices

B. Prenatal Massage, both for relaxation and functionally to create more mobility in the ribcage/pelvis to set her body up for an easier labor

C. Continuous and unwavering support via phone, app support, and in person meetings.

In labor, different comfort measures like in-labor massage with acupressure for pain and labor progression, manual pelvic release, and breathing guidance were some of many tools our team used to help her have an empowered birth experience! DM TO LEARN ABOUT OUR DOULA SERVICES AND BIRTH PREPARATION- use FSA and HSA.

curated prenatal education

11/11/2023

Our bodies are magical! I wish I knew about my pelvic floor BEFORE, but so grateful to understand it and be able to help my clients gain more awareness of their own bodies. The female body is magical!!!

10/24/2023

Grateful to have had the opportunity to connect with families this weekend at the with free chair massage and gift card giveaways, supporting grieving families through fetal and .

Humbled by the strength and love of the families I was lucky enough to meet, and honored to have been a part of such a beautiful and love-filled event, and I hope to be a resource and safe space of support for members of this community.

08/02/2023

Always good to do a little extra research on contraception prenatally since you’ll likely be asked to make a quick decision in your 6-8 week postpartum visit. There are a lot of different methods out there, all with pros & cons, and side effects that are important to be aware of. DM us if you need any help navigating this decision postpartum. We provide wellness memberships at $100/month to navigate decisions like these and other aspects of your perinatal health & wellness (everything from meal planning to fitness routines to understanding your pelvic floor). Wellness membership are done virtually and available worldwide.

Address

Jersey City, NJ

Website

http://www.RootPerformance.org/

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