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Monday 10am - 7pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 7pm Saturday 9am - 1pm

Harborside Sport & Spine

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Jersey City, NJ
Harborside Sport & Spine

Harborside Sport & Spine is a state-of-the-art physical rehabilitation facility offering all of the services you need to get back to feeling your best!

12/23/2025

Acupuncture is generally not considered painful, though individual experiences may vary. The needles used in acupuncture are extremely thin, much finer than those used for injections or blood draws, and are typically inserted only a few millimeters into the skin. While some patients may feel a mild sensation during needle insertion, such as a slight tingling or pressure, the process is usually painless. In many cases, people report a feeling of relaxation and calm during the treatment.
Occasionally, patients may experience slight soreness or dull aches in the area where the needles are placed, but this is usually temporary and resolves shortly after the session. It is common for patients to feel deeply relaxed or energized after treatment. If any discomfort persists or if a patient feels uneasy about the procedure, they should communicate this with their acupuncturist, who can adjust the treatment to ensure comfort. Overall, acupuncture is well-tolerated and is often used as a gentle yet effective method for managing pain and promoting wellness.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 254-7474 Visit our website for more information - https://www.harborsidespine.com/ painfree adjustments harborside massage physicaltherapist

12/19/2025

Hello everyone! Just a quick reminder to check out our holiday hours and please remember to schedule your appointment so we can take care of you before the year's end. We're looking forward to seeing you! 🎄🎅🏼✨

12/18/2025

Stress has a profound impact on both energy and immune regulation because it alters how the body prioritizes resources. During periods of stress, hormones such as cortisol increase, temporarily shifting energy toward immediate survival needs. While this short-term response can be protective, chronic stress drains energy reserves and disrupts immune balance. Over time, this may result in persistent fatigue, increased susceptibility to illness, and slower recovery from challenges.

Additionally, chronic stress promotes inflammation and weakens immune regulation, leading to an imbalance where the body may overreact or underreact to threats. This imbalance consumes additional energy, leaving less available for essential daily functions. Long-term stress has been linked to reduced cellular efficiency, poor energy metabolism, and heightened vulnerability to chronic conditions. Learning to manage stress effectively helps conserve energy while keeping the immune system balanced, allowing both systems to function in harmony for improved health and resilience.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 254-7474 Visit our website for more information - https://www.harborsidespine.com/ PainFree Adjustments Harborside Massage PhysicalTherapist

12/16/2025

Wishing everyone happy holidays! ♥️

11/17/2025

Posture is a reflection of how your body feels. At our wellness office, we focus on alignment, mobility, and habits that support you all day long.

11/10/2025

Chronic Ankle and Foot pain can manifest through a wide range of symptoms that vary based on the underlying condition, but common signs include persistent aching, throbbing, or sharp pain that may last for weeks or months. Swelling and stiffness often accompany the pain, limiting mobility and making it difficult to perform daily activities such as walking, standing, or climbing stairs. The pain may be localized to specific areas like the heel, arch, or outer ankle, or it can affect the entire foot and ankle. In some cases, the pain may radiate upward, affecting other parts of the leg. As the condition progresses, compensatory movements may develop, leading to discomfort in other areas of the body, such as the knees, hips, or lower back.

For those with conditions like arthritis or tendonitis, the pain may vary in intensity, often worsening after periods of physical activity, prolonged standing, or in the morning after periods of inactivity. People with chronic ankle or foot pain may also experience a sensation of instability or weakness in the affected joint, which can make it difficult to perform routine tasks or participate in physical activities. Over time, if left untreated, chronic pain can lead to decreased range of motion, joint deformities, and muscle atrophy, further exacerbating the condition and potentially requiring more aggressive interventions, such as physical therapy or surgical treatment.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

11/03/2025

Officer ghouls just want to have fun 👻
We hope everyone had a great Halloween this year!

10/31/2025

Pink isn’t just a color. It’s a reminder to fight, hope, and believe. 🎀

09/23/2025

What an incredible year for the Hudson County Strides for Safety 5K, an inspiring run dedicated to fighting gun violence! 🏃‍♂️💥

Our team absolutely crushed it and took home first place! It was an amazing race for an even greater cause. To top it all off, we treated participants to complimentary chair massages at the finish line—just the perfect way to unwind after an exhilarating run! 🎉

09/08/2025

Pregnancy is such an exciting time, but it can also be tough on your body! A visit to a chiropractor can be a fantastic way to relieve some of that discomfort and help your body feel more balanced.

Not only can it improve your sleep and posture, but it can also get you ready for labor.

Chiropractic care is a wonderful, natural option that many expectant moms find helpful. You deserve to fully enjoy this special journey. Our team is skilled and knowledgeable, ensuring that you have the best experience possible.

📍75 Montgomery St, Downtown Jersey City, NJ, 07302
📞201-433-1955
**New Patients are welcomed Mon-Fri**

07/31/2025

Prenatal chiropractors can play an important role in supporting labor and delivery by helping the body prepare for the birthing process. One of the primary ways chiropractors assist in labor preparation is by ensuring the proper alignment of the pelvis, spine, and surrounding muscles. Misalignments in the pelvis can interfere with the baby’s optimal positioning, potentially leading to complications such as breech presentation or difficulty with the baby’s descent during labor. Chiropractic adjustments can help correct these misalignments, encouraging the baby to settle into a more favorable position, which can improve the efficiency of labor and reduce the risk of interventions such as cesarean sections.

In addition to promoting optimal fetal positioning, prenatal chiropractors focus on improving overall pelvic health and flexibility, which can contribute to an easier labor process. By relieving tension in the muscles and ligaments that support the pelvis, chiropractors may help to improve mobility and comfort during labor. Regular chiropractic care leading up to delivery can also support a woman’s physical and mental well-being by reducing pain and stress, enhancing the body’s ability to cope with the physical demands of labor, and promoting better posture, which can lead to less fatigue and discomfort during the birthing process.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

07/02/2025

Determining the seriousness of shoulder pain often requires paying attention to the nature, intensity, and duration of the discomfort. Mild shoulder pain that occurs after a specific activity or injury may be less concerning and could be the result of muscle strain or overuse. However, if the pain is persistent, severe, or accompanied by other symptoms such as swelling, redness, or a visible deformity, it may indicate a more serious issue, such as a rotator cuff tear or a dislocated shoulder. If the pain significantly limits your range of motion or function, this could also be a sign of a more serious injury.

Another factor to consider is whether the pain is accompanied by pain in other areas of the body, such as the chest or neck. If shoulder pain is accompanied by chest pain, shortness of breath, or nausea, it may indicate a medical emergency, such as a heart attack. In these cases, immediate medical attention is required. In general, if the pain lasts for more than a few days, worsens over time, or is not relieved by rest or over-the-counter pain relief methods, it is important to consult with a healthcare provider for further evaluation and diagnosis. A physical examination, imaging tests, or even referral to a specialist may be necessary to determine the cause and appropriate treatment.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

Address

75 Montgomery Street Suite 603
Jersey City, NJ
07302

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm
Saturday	9am - 1pm

Telephone

+12014331955

Website

https://www.harborsidespine.com/

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