What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 7pm Saturday 9am - 1pm

Harborside Sport & Spine

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Jersey City, NJ
Harborside Sport & Spine

Harborside Sport & Spine is a state-of-the-art physical rehabilitation facility offering all of the services you need to get back to feeling your best!

11/03/2025

Officer ghouls just want to have fun 👻
We hope everyone had a great Halloween this year!

10/31/2025

Pink isn’t just a color. It’s a reminder to fight, hope, and believe. 🎀

09/23/2025

What an incredible year for the Hudson County Strides for Safety 5K, an inspiring run dedicated to fighting gun violence! 🏃‍♂️💥

Our team absolutely crushed it and took home first place! It was an amazing race for an even greater cause. To top it all off, we treated participants to complimentary chair massages at the finish line—just the perfect way to unwind after an exhilarating run! 🎉

09/08/2025

Pregnancy is such an exciting time, but it can also be tough on your body! A visit to a chiropractor can be a fantastic way to relieve some of that discomfort and help your body feel more balanced.

Not only can it improve your sleep and posture, but it can also get you ready for labor.

Chiropractic care is a wonderful, natural option that many expectant moms find helpful. You deserve to fully enjoy this special journey. Our team is skilled and knowledgeable, ensuring that you have the best experience possible.

📍75 Montgomery St, Downtown Jersey City, NJ, 07302
📞201-433-1955
**New Patients are welcomed Mon-Fri**

07/31/2025

Prenatal chiropractors can play an important role in supporting labor and delivery by helping the body prepare for the birthing process. One of the primary ways chiropractors assist in labor preparation is by ensuring the proper alignment of the pelvis, spine, and surrounding muscles. Misalignments in the pelvis can interfere with the baby’s optimal positioning, potentially leading to complications such as breech presentation or difficulty with the baby’s descent during labor. Chiropractic adjustments can help correct these misalignments, encouraging the baby to settle into a more favorable position, which can improve the efficiency of labor and reduce the risk of interventions such as cesarean sections.

In addition to promoting optimal fetal positioning, prenatal chiropractors focus on improving overall pelvic health and flexibility, which can contribute to an easier labor process. By relieving tension in the muscles and ligaments that support the pelvis, chiropractors may help to improve mobility and comfort during labor. Regular chiropractic care leading up to delivery can also support a woman’s physical and mental well-being by reducing pain and stress, enhancing the body’s ability to cope with the physical demands of labor, and promoting better posture, which can lead to less fatigue and discomfort during the birthing process.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

07/02/2025

Determining the seriousness of shoulder pain often requires paying attention to the nature, intensity, and duration of the discomfort. Mild shoulder pain that occurs after a specific activity or injury may be less concerning and could be the result of muscle strain or overuse. However, if the pain is persistent, severe, or accompanied by other symptoms such as swelling, redness, or a visible deformity, it may indicate a more serious issue, such as a rotator cuff tear or a dislocated shoulder. If the pain significantly limits your range of motion or function, this could also be a sign of a more serious injury.

Another factor to consider is whether the pain is accompanied by pain in other areas of the body, such as the chest or neck. If shoulder pain is accompanied by chest pain, shortness of breath, or nausea, it may indicate a medical emergency, such as a heart attack. In these cases, immediate medical attention is required. In general, if the pain lasts for more than a few days, worsens over time, or is not relieved by rest or over-the-counter pain relief methods, it is important to consult with a healthcare provider for further evaluation and diagnosis. A physical examination, imaging tests, or even referral to a specialist may be necessary to determine the cause and appropriate treatment.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

05/27/2025

Back pain can be debilitating, limiting your mobility and hindering your daily activities. Don’t wait for it to worsen. Address it with rest, over-the-counter medication, and hot/cold therapy. If pain persists, seek professional help from a doctor or physical therapist to create a personalized treatment plan. Remember, back pain is often manageable, but neglecting it can worsen the issue and lead to complications. Take control and fight for the relief you deserve. Early action is key to preventing back pain from stealing your voice and your active life.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

05/19/2025

🎉 Hey 88 Regent residents! 🎉

Get ready for an amazing experience at the upcoming pop-up market, where your property managers have lined up some fantastic vendors – including us!

Don’t miss out on the chance to swing by and say hi! We’re thrilled to offer you a FREE chair massage to help you relax and unwind.

Mark your calendars, and we can’t wait to see you there! 🎈✨

05/06/2025

Regenerative medicine utilizes the body’s own repair mechanisms to heal, regenerate, or replace damaged or diseased tissues and organs. It employs a variety of approaches, but a common thread is harnessing the potential of cells and biomaterials to promote healing. Stem cells, for instance, are immature cells with the unique ability to develop into specialized cell types. Regenerative medicine can involve isolating and transplanting these stem cells to encourage the growth of new healthy tissue.

Another approach involves using biomaterials, often scaffolds, to provide a supportive structure for cell growth. These scaffolds can be seeded with stem cells or other growth factors to further enhance the regenerative process. By stimulating the body’s natural healing potential, regenerative medicine offers a promising alternative to traditional treatments like surgery or medication. It has the potential to treat a wide range of conditions, from heart disease to arthritis, and holds significant promise for the future of medicine.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

05/02/2025

Sciatica is a condition characterized by pain that radiates along the sciatic nerve, typically due to a herniated disc or spinal stenosis. The pain often travels from the lower back through the hips and buttocks, down one leg. Spinal decompression therapy can be an effective treatment option for individuals experiencing sciatica caused by nerve compression. By gently stretching the spine, decompression therapy helps reduce pressure on the affected nerve roots, allowing the herniated disc or bulging tissue to retract and relieve nerve compression. As a result, the pain, tingling, or numbness associated with sciatica may be alleviated.

While spinal decompression therapy has been found to help many patients with sciatica, it is not a one-size-fits-all solution. The effectiveness of the treatment depends on the severity of the nerve compression and the individual’s overall health. In many cases, decompression therapy is part of a broader treatment plan, which may include physical therapy, lifestyle modifications, and strengthening exercises to support spinal health. It’s important to consult with a healthcare provider who can evaluate your condition and recommend an appropriate treatment plan that may include spinal decompression therapy as a part of a holistic approach to sciatica relief.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

04/15/2025

This weekend, the Jersey City Marathon and Half Marathon took place, and one of our own, Dr. Jason, participated and earned that amazing medal! 🏅
Congratulations! We're so proud of your accomplishment and will always support you! 🎉🏃

Address

75 Montgomery Street Suite 603
Jersey City, NJ
07302

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm
Saturday	9am - 1pm

Telephone

+12014331955

Website

https://www.harborsidespine.com/

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