Harborside Sport & Spine

Harborside Sport & Spine Harborside Sport & Spine is a state-of-the-art physical rehabilitation facility offering all of the services you need to get back to feeling your best!

Still stuck managing pain instead of fixing it?PRP therapy is a regenerative treatment that uses your body’s own growth ...
02/03/2026

Still stuck managing pain instead of fixing it?

PRP therapy is a regenerative treatment that uses your body’s own growth factors to support healing in joints, tendons, and soft tissue. It’s minimally invasive and designed for people who want real recovery, not just temporary relief.

Consult spots are limited each month. If you’re ready to explore your options, schedule your evaluation now.

DM us “PRP” to get started.

BEFORE:Snow on the ground. Cold muscles. Rushing to shovel before work.Your back feels tight, your shoulders are hunched...
01/29/2026

BEFORE:
Snow on the ground. Cold muscles. Rushing to shovel before work.
Your back feels tight, your shoulders are hunched, and every scoop feels heavier than the last. One wrong twist, one rushed lift, and suddenly your lower back, neck, or shoulders are screaming. 😖

Winter stiffness isn’t just uncomfortable; it’s your body telling you it’s under stress.

AFTER:
Your spine is aligned. Your muscles move freely.
Your posture feels taller, lighter, and more balanced even in the cold. You shovel with better form, less tension, and more confidence. ❄️✨

That’s the power of chiropractic care during winter.

Chronic pain doesn’t have to be your normal.Our holistic approach looks beyond symptoms to support long-term healing thr...
01/07/2026

Chronic pain doesn’t have to be your normal.
Our holistic approach looks beyond symptoms to support long-term healing through personalized care, education, and attentive listening.🌿

Our holistic services:
-Chiropractic care
-Physical therapy
-Massage therapy
-Spinal decompression
-Acupuncture
-Regenerative medicine (PRP, Tri-Immune boost shot, B-12 shots, IV nutrition & more)

Book your complimentary consultation today. ✨

🥲

Acupuncture is generally not considered painful, though individual experiences may vary. The needles used in acupuncture...
12/23/2025

Acupuncture is generally not considered painful, though individual experiences may vary. The needles used in acupuncture are extremely thin, much finer than those used for injections or blood draws, and are typically inserted only a few millimeters into the skin. While some patients may feel a mild sensation during needle insertion, such as a slight tingling or pressure, the process is usually painless. In many cases, people report a feeling of relaxation and calm during the treatment.
Occasionally, patients may experience slight soreness or dull aches in the area where the needles are placed, but this is usually temporary and resolves shortly after the session. It is common for patients to feel deeply relaxed or energized after treatment. If any discomfort persists or if a patient feels uneasy about the procedure, they should communicate this with their acupuncturist, who can adjust the treatment to ensure comfort. Overall, acupuncture is well-tolerated and is often used as a gentle yet effective method for managing pain and promoting wellness.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 254-7474 Visit our website for more information - https://www.harborsidespine.com/ painfree adjustments harborside massage physicaltherapist

Hello everyone! Just a quick reminder to check out our holiday hours and please remember to schedule your appointment so...
12/19/2025

Hello everyone! Just a quick reminder to check out our holiday hours and please remember to schedule your appointment so we can take care of you before the year's end. We're looking forward to seeing you! 🎄🎅🏼✨

Stress has a profound impact on both energy and immune regulation because it alters how the body prioritizes resources. ...
12/18/2025

Stress has a profound impact on both energy and immune regulation because it alters how the body prioritizes resources. During periods of stress, hormones such as cortisol increase, temporarily shifting energy toward immediate survival needs. While this short-term response can be protective, chronic stress drains energy reserves and disrupts immune balance. Over time, this may result in persistent fatigue, increased susceptibility to illness, and slower recovery from challenges.

Additionally, chronic stress promotes inflammation and weakens immune regulation, leading to an imbalance where the body may overreact or underreact to threats. This imbalance consumes additional energy, leaving less available for essential daily functions. Long-term stress has been linked to reduced cellular efficiency, poor energy metabolism, and heightened vulnerability to chronic conditions. Learning to manage stress effectively helps conserve energy while keeping the immune system balanced, allowing both systems to function in harmony for improved health and resilience.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 254-7474 Visit our website for more information - https://www.harborsidespine.com/ PainFree Adjustments Harborside Massage PhysicalTherapist

Wishing everyone happy holidays! ♥️
12/16/2025

Wishing everyone happy holidays! ♥️

Posture is a reflection of how your body feels. At our wellness office, we focus on alignment, mobility, and habits that...
11/17/2025

Posture is a reflection of how your body feels. At our wellness office, we focus on alignment, mobility, and habits that support you all day long.

Chronic Ankle and Foot pain can manifest through a wide range of symptoms that vary based on the underlying condition, b...
11/10/2025

Chronic Ankle and Foot pain can manifest through a wide range of symptoms that vary based on the underlying condition, but common signs include persistent aching, throbbing, or sharp pain that may last for weeks or months. Swelling and stiffness often accompany the pain, limiting mobility and making it difficult to perform daily activities such as walking, standing, or climbing stairs. The pain may be localized to specific areas like the heel, arch, or outer ankle, or it can affect the entire foot and ankle. In some cases, the pain may radiate upward, affecting other parts of the leg. As the condition progresses, compensatory movements may develop, leading to discomfort in other areas of the body, such as the knees, hips, or lower back.

For those with conditions like arthritis or tendonitis, the pain may vary in intensity, often worsening after periods of physical activity, prolonged standing, or in the morning after periods of inactivity. People with chronic ankle or foot pain may also experience a sensation of instability or weakness in the affected joint, which can make it difficult to perform routine tasks or participate in physical activities. Over time, if left untreated, chronic pain can lead to decreased range of motion, joint deformities, and muscle atrophy, further exacerbating the condition and potentially requiring more aggressive interventions, such as physical therapy or surgical treatment.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

Officer ghouls just want to have fun 👻 We hope everyone had a great Halloween this year!
11/03/2025

Officer ghouls just want to have fun 👻
We hope everyone had a great Halloween this year!

Pink isn’t just a color. It’s a reminder to fight, hope, and believe. 🎀
10/31/2025

Pink isn’t just a color. It’s a reminder to fight, hope, and believe. 🎀

What an incredible year for the Hudson County Strides for Safety 5K, an inspiring run dedicated to fighting gun violence...
09/23/2025

What an incredible year for the Hudson County Strides for Safety 5K, an inspiring run dedicated to fighting gun violence! 🏃‍♂️💥

Our team absolutely crushed it and took home first place! It was an amazing race for an even greater cause. To top it all off, we treated participants to complimentary chair massages at the finish line—just the perfect way to unwind after an exhilarating run! 🎉

Address

75 Montgomery Street Suite 603
Jersey City, NJ
07302

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 9am - 1pm

Telephone

+12014331955

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