ProVal Yoga

05/24/2022

We've added a link to book a session online! Take a look at our availability here!

1 hour private yoga session with Valerie. Focusing on full body stretching and relaxation.Current price as of May 2022 is $20 per session. Please be courteous and contact me *ahead of time* if you are unable to attend. 732-306-4972

02/17/2022

going with the flow... incorporating some more fluid movements & always having fun

currently teaching! DM to schedule a session 🧘🏽‍♀️🧘🏽🧘🏾‍♂️🌊🌱

01/02/2021

Who is taking shots with us to celebrate the beginning of a new year? Let's cheers to 2021 with a wellness shot! 🎉 Made with Ginger (of course) Pineapple & Grapefuit! Here's to HEALTH & WEALTH all year long!! Happy New Year from us! 🥂

08/13/2020

a couple floor stretches to relieve some tension in your back. i love a night time stretch.. especially after a hot shower & right before bed!!

05/10/2020

another idea for mother’s day💡: matching masks for the girls! 💕👩‍👧‍👧everyone is getting so creative with their DIY masks, so this was a cute idea Provi came up with.. What do you think?

05/10/2020

Happy Mother’s Day to all! 🌷🌷🌷 Here’s a fun drink that is dedicated to all of the lovely mamas out there.. Cheers to you! 🥂🍓🍍

04/24/2020

a little yoga goes a long way on a gloomy day!!

04/18/2020

Who doesn’t love pineapples & strawberries? Another beautiful & delicious mix freshly made with added ginger 🍍🍓🍍🍓🍍🍓🍍

04/15/2020

check out this green juice... this time we added kiwi!

04/14/2020

I’ve been working on my arm balances lately & my is pretty sturdy! A great feeling to conquer this small challenge! 🏆 What arm balance should I learn next?

04/11/2020

this morning’s yoga sequence ☀️ how motivating is a sunny Saturday morning?