Joy Mental Fitness LLC

10/30/2024

Political depression and anxiety refer to the feelings of sadness, worry, stress, and hopelessness that can arise in response to political events, debates, and the general tone of the political climate.

This blog discusses what political depression and anxiety are, what trigger them, and how to manage the political depression and anxiety.

10/28/2024

Understanding the early warning signs of both manic and depressive episodes of bipolar disorder can empower individuals to take preventive steps or seek help before symptoms escalate.

Joy Mental Fitness provides individualized mental health therapy on bipolar disorder in Boston, MA, Jersey City, NJ, and New York, NY.

10/16/2024

Boston is home to numerous serene spots that offer the perfect setting to cultivate mindfulness, helping to reduce stress and promote well-being. Whether you’re looking for quiet reflection or simply a moment of calm in a busy day, here are five great places to practice mindfulness in Boston.

5 places in Boston to practice mindfulness to work on depression, anxiety and trauma.

10/11/2024

Whether you're managing the challenges of depression or anxiety, mindfulness can complement therapeutic practices, such as depression therapy or anxiety therapy, by helping you ground yourself in the present moment.
Fortunately, Jersey City offers some serene spots where you can easily integrate mindfulness into your daily routine.

mindfulness practices to reduce anxiety and depression in jersey city NJ

09/12/2024

Recognizing the depression symptoms early and taking proactive steps can make a significant difference in your mental health journey.

A depressive episode is a period of intense sadness, low energy, and hopelessness that lasts for at least two weeks. It’s one of the core symptoms of depressive disorders, such as major depressive disorder (MDD). While feeling sad or down occasionally is a normal part of life, a depressive episode...

08/29/2024

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08/20/2024

https://www.joymental.com/post/the-anxiety-trap-how-tiktok-parenting-advice-can-stress-you-out

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08/07/2024

Find Your Strength

07/19/2024

Find Your Happiness
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06/20/2024

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04/30/2024

Imagine a two-way street. On one side walks social anxiety, characterized by an intense fear of social situations and scrutiny. On the other side walks depression, marked by low mood, a loss of interest in activities you once enjoyed, and feelings of hopelessness. Here's how they can influence each other

https://t.co/XvSybFqNOZ

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03/05/2024

The ultimate goal of gaslighting is to gain power and control over the victim by undermining their confidence and autonomy. Click the link to find some tools to break the chains and escape the trauma.

https://www.joymental.com/post/breaking-the-chains-escaping-the-trauma-of-consistent-gaslighting

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01/25/2024

01/10/2024

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