Life in Motion Physical Therapy Jersey City

01/06/2026

Did you know that snow shoveling sends thousands of people to the ER every year?

Most of these injury risks can be greatly reduced. Before the first snowfall hits, learn the
proper technique to protect your back and shoulders: ask our DPTs and PTAs at !

01/01/2026

Wishing you the best and good health for 2026: Happy New Year from all of us at Team Life In Motion PT!

12/30/2025

Two Quick Stretches for Instant Relief
You can do these simple, seated stretches anywhere, like in your car, at your desk, or even during a commercial break. Hold each stretch gently for 20–30 seconds.

1. Chin Tuck (For Neck Tension): Sit up straight and look straight ahead. Gently glide your head straight back, like you are trying to make a double chin. You should feel a slight stretch at the back of your neck. Relax and repeat 5 times.

2. Upper Trap Stretch (For Shoulder Tension): Sit tall and let your right arm hang loosely at your side or grab the bottom of your chair. Gently tilt your left ear toward your left shoulder until you feel a light stretch on the right side of your neck. Repeat on the other side.

When to Consult a Physical Therapist
If your stress-related tension is turning into persistent pain, limiting your ability to enjoy the holidays, or if you're struggling to stay active due to an old injury, we can help. A physical therapist can assess your posture, identify underlying issues, and provide a personalized plan to relieve pain and keep you moving well into the New Year.
Don't let holiday tension steal your joy. Call us today to schedule a consultation!

12/25/2025

Merry Christmas and Happy Holidays, from all of us at Team Life In Motion PT!

12/23/2025

Managing Stress-Related Muscle Tension

When stress hits, your body tenses up. A lot of people unknowingly hold that tension in thier upper back, neck, and jaw. This can lead to headaches, stiffness, and pain.

● Check Your Posture: Are your shoulders hiking up toward your ears? Pull them back and down, slightly squeezing your shoulder blades together. Do this quick reset every time you stop at a red light or open your laptop.
● Deep Breathing: When you feel overwhelmed, stop and take five slow, deep breaths. This simple act tells your nervous system to relax and can ease muscle tightness instantly.
● Stay Hydrated: Dehydration can contribute to muscle cramps and fatigue, making you feel the stress even more. Keep a water bottle handy and sip throughout the day.

Not sure how to start? Our DPTs and PTAs are ready to help you!

12/16/2025

Keep Moving: Quick-Hit Activity Tips

Your regular routine might be impossible right now, but some movement is always better than none. Consistency is key for both your physical and mental well-being.

● Take a 10-Minute Movement Break: Set a timer and walk briskly, do some squats, or march in place. Do this a few times a day. It breaks up long periods of sitting and gives you a burst of energy.
● Park and Walk: Choose the parking spot furthest away from the store entrance. Those extra steps add up, especially when holiday shopping.
● Active Socializing: Suggest a post-meal walk after a holiday dinner instead of immediately sitting down. This aids digestion and gets your family moving together.
● Sneak in Strength: Do calf raises while waiting in line or while brushing your teeth. Perform standing squats while waiting for water to boil in your kitchen.

Our team of DPTs and PTAs can help you navigate this busy time of year.

Call or email us to learn how!

12/09/2025

The holidays are a wonderful time, but they can also bring extra stress, packed schedules, and an endless stream of parties and to-dos. It's easy to let your normal exercise routine slide and feel the tension build up, especially in your neck and shoulders.

The good news? You don't need an hour at the gym to feel better.

Physical therapy is all about practical, small changes that make a big difference in how your body handles stress. Our DPTs and PTAs can give you simple tips to help you stay active and manage muscle tension during the busiest time of the year. Call or email us to learn how!

11/26/2025

Repost: Jersey City Ward A residents, get-out-the-vote for the Run-Off Elections of your next Jersey City Mayor and your Ward A Council representative!

Special thank you once again to all of our Ward A Candidates who came in to the clinic and answered our healthcare related questions from their constituents!, and good luck to Candidates Brandi Warren and Denise Ridley as they complete their campaigns on December 2nd!

Complete Video : https://youtu.be/3LbGFtzfImY

Jersey City Ward A residents, click the respective timestamp links for their specific responses so you can better discern which candidate best represents your needs!

Question 1 Access to Healthcare & Equity

Healthcare access continues to be a challenge for many in Ward A: especially seniors, people with disabilities, and families who depend on local clinics or community programs. What steps will you take to improve access to affordable, high-quality healthcare services for all residents in our ward?

Brandi Warren https://youtu.be/3LbGFtzfImY?si=xqv-KL3R5QVly_RM&t=70

Denise Ridley https://youtu.be/3LbGFtzfImY?si=ZGkk_SDvpakX8HMl&t=1570

Question 2 Community Health & Use of Public Spaces (Constituent Question)
One of our Ward A residents shared that while the Country Village Park playground was recently refurbished, there’s still a lot of unused and neglected space nearby, like the old tennis court area and the large concrete lot behind the playground. They ask: ‘What policies or initiatives do you think could help Ward A make better use of these open spaces to support recreation, fitness, and overall community health?

Denise Ridley https://youtu.be/3LbGFtzfImY?si=4-CbYwKykQ5NAza5&t=1689

Brandi Warren https://youtu.be/3LbGFtzfImY?si=4vKuwC6JVAogM_zF&t=200

Question 3 Public Safety, Parking, and Mobility (Constituent Question)

Another resident from Crossgate Street mentioned challenges with parking access — where some residents seem to treat the street as personal parking — and uneven pavement, which makes walking difficult and unsafe, especially for seniors or those with mobility issues. From your perspective, what equitable and practical solutions do you propose to improve parking access and pedestrian safety for all Ward A residents?

Denise Ridley https://youtu.be/3LbGFtzfImY?si=LmJA0Zlkex2Zk7ag&t=1816
Brandi Warren https://youtu.be/3LbGFtzfImY?si=i9hvNnLFWsVOF1Li&t=403

Bonus Question 4 and then Closing Statement: What specific steps would the candidate take to make local school and youth programs more equitable across neighborhoods?

Brandi Warren https://youtu.be/3LbGFtzfImY?si=HD1eqjIezNgq9CBa&t=576

Denise Ridley https://youtu.be/3LbGFtzfImY?si=TWEoCwDwLGYXhrX2&t=1960

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/24/2025

Chronic pain rates have jumped from 20.4% to 24.3% in just recent years. But here's the good news: physical therapy offers proven, personalized solutions that address root causes. Before this busy holiday season ramps up, make managing your pain a priority.

11/17/2025

Many patients find that physical therapy provides pain relief equal to medication—but without the side effects. Even better? The strategies you learn become lifelong tools for managing your condition. Let our DPTs and PTAs know how we can help you!

11/10/2025

The goal isn't just to reduce your pain: it's to help you return to the life you want to live. Physical therapy addresses the whole person, not just the painful area. Consider what PT could do for you!

11/03/2025

Thank you once again to our Ward A Candidates who came in to the clinic and answered our healthcare related questions from their constituents!
Complete Video : https://youtu.be/3LbGFtzfImY

Brandi Warren, Pam Johnson and Denise Ridley graciously gave their time and answered our three health care related questions as follows: click the respective timestamp links for their specific responses:

Question 1 Access to Healthcare & Equity
Healthcare access continues to be a challenge for many in Ward A: especially seniors, people with disabilities, and families who depend on local clinics or community programs. What steps will you take to improve access to affordable, high-quality healthcare services for all residents in our ward?

Brandi Warren https://youtu.be/3LbGFtzfImY?si=xqv-KL3R5QVly_RM&t=70

Pam Johnson https://youtu.be/3LbGFtzfImY?si=qpVbh87osFtMVRoZ&t=911

Denise Ridley https://youtu.be/3LbGFtzfImY?si=ZGkk_SDvpakX8HMl&t=1570

Question 2 Community Health & Use of Public Spaces (Constituent Question)
One of our Ward A residents shared that while the Country Village Park playground was recently refurbished, there’s still a lot of unused and neglected space nearby, like the old tennis court area and the large concrete lot behind the playground. They ask: ‘What policies or initiatives do you think could help Ward A make better use of these open spaces to support recreation, fitness, and overall community health?

Pam Johnson https://youtu.be/3LbGFtzfImY?si=ZNi2dJieddIhB71U&t=1039

Denise Ridley https://youtu.be/3LbGFtzfImY?si=4-CbYwKykQ5NAza5&t=1689

Brandi Warren https://youtu.be/3LbGFtzfImY?si=4vKuwC6JVAogM_zF&t=200

Question 3 Public Safety, Parking, and Mobility (Constituent Question)
Another resident from Crossgate Street mentioned challenges with parking access — where some residents seem to treat the street as personal parking — and uneven pavement, which makes walking difficult and unsafe, especially for seniors or those with mobility issues. From your perspective, what equitable and practical solutions do you propose to improve parking access and pedestrian safety for all Ward A residents?

Denise Ridley https://youtu.be/3LbGFtzfImY?si=LmJA0Zlkex2Zk7ag&t=1816

Brandi Warren https://youtu.be/3LbGFtzfImY?si=i9hvNnLFWsVOF1Li&t=403

Pam Johnson https://youtu.be/3LbGFtzfImY?si=vxmIbFsmcm-Hdk7G&t=1177

Bonus Question 4 and then Closing Statement: What specific steps would the candidate take to make local school and youth programs more equitable across neighborhoods?

Brandi Warren https://youtu.be/3LbGFtzfImY?si=HD1eqjIezNgq9CBa&t=576

Pam Johnson https://youtu.be/3LbGFtzfImY?si=ql6MYjsuBM2MTLOt&t=1330

Denise Ridley https://youtu.be/3LbGFtzfImY?si=TWEoCwDwLGYXhrX2&t=1960

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.