Life in Motion Physical Therapy Jersey City

05/11/2026

As we age, our ability to move undergoes natural changes that require a more strategic approach to exercise. Returning to high-intensity sports like soccer or distance running requires more than just enthusiasm; it requires a plan. Our customized exercise plans help you avoid the overuse injuries that often occur when we rush back into activity. Prepare your body for the road ahead!

05/04/2026

Life is a movement journey, and now is the perfect time to assess your progress. While it is tempting to pick up exactly where you left off last season, your body may need time to recalibrate after a long hiatus. Sudden increases in activity can easily stir up aches and pains if you are not properly prepared. Let us help you bridge the gap between your winter hiatus and your summer movement goals safely.

04/28/2026

Whether you’re newly diagnosed or have been managing Parkinson's for years, a physical
therapist is a key partner in your long-term health. Contact our Life In Motion PT team to see how we can help you live well

04/24/2026

Thank you to everyone who visited us during last weekend’s healthcare event at Our Lady of Mercy Church! As promised, here is the live video of our raffle drawing.

Congratulations to our winner!

We will call and/or email you using the contact information provided to coordinate your prize claim. Please note that prizes must be claimed within the next 90 days.

From all of us, we wish you a wonderful spring and summer, and we hope you keep moving towards healthier lives !

04/24/2026

04/21/2026

Muscle rigidity and stiffness are hallmarks of Parkinson's Disease, but regular, targeted stretching can help reduce pain and increase your range of motion. Learn which exercises make the biggest difference: our clinician DPTs & PTAs can show you how to to so safely.

04/14/2026

Movement is medicine, especially when it’s for a mission.

Life in Motion Physical Therapy is excited to announce our support for Dr. Winston Umali and the 17th Annual Handang Tumulong Foundation Inc HTFI 5K Run/Walk. Supporting the Handang Tumulong Foundation’s work in disaster relief aligns perfectly with our clinic’s values of health, recovery, and community support.

We invite our patients, friends, and family to join HTFI at Lincoln Park on April 18th!

👉 Sign up to run or volunteer today: https://tinyurl.com/bdh4hhve

04/14/2026

Before your next physical therapy appointment, try this: Write down three specific things you want to do again without pain. This helps us collaborate to get you where you want to be. At our PT practice, our DPTs and PTA clinicians listen to your goals to guide every session!

04/09/2026

Parkinson’s can disrupt the natural rhythm of walking, like swinging your arms. PT uses individually designed movement programs to help you find that flow again.

The clinician DPTs & PTAs of our practice would love to help improve the way you move!

04/06/2026

Your physical therapist has the clinical expertise, but you are the expert on your own life. If you can move your shoulder but still cannot reach the top shelf of your pantry, our work is not finished. Communication is the most important part of your care plan; that's why our DPTs and PTA clinicians have 1 : 1 time appointments with you!

04/02/2026

Research shows that physical therapy significantly improves walking speed, balance, and
quality of life for those living with Parkinson's.

Reach out to our DPTs & PTAs on how we can help!