What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 1pm

Life in Motion Physical Therapy Jersey City

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Jersey City, NJ
Life in Motion Physical Therapy Jersey City

Doctors of Physical Therapy serving the residents of Jersey City, Bayonne and nearby communities.

Our office also accepts weekend and alternative hours by appointment only.

03/24/2026

Struggling to stay motivated with your home exercise program or being active? It is much easier to stay committed when every movement is a direct path back to gardening or the golf course. Reach out to our DPTs and PTAs on using personal goals to fuel your motivation towards better health!

03/16/2026

Movement is one of the best ways to lower your risk of a heart attack ❤️‍🩹

Getting started can feel overwhelming—but you don’t have to do it alone. Physical therapy can help you begin safely with the right exercises for your body, especially if you’re returning to activity after injury, pain, or long periods of inactivity.

A personalized movement plan can help improve strength, endurance, and confidence—one step at a time.

📩 Reach out to Life in Motion PT Clinic and let us help you build a safe, sustainable routine for better heart health.

03/10/2026

A little movement really does go a long way 💙

Heart health doesn’t require extreme workouts. A safe, progressive movement routine can help improve circulation, support endurance, and lower risk factors linked to cardiovascular disease.

Physical therapists are movement experts who can help you start at the right level and build from there—especially if you’re managing pain, deconditioning, or other health concerns.

📩 Reach out to Life in Motion PT Clinic to learn how physical therapy can support your heart health and overall wellness.

03/02/2026

You don’t have to run marathons to support your heart ❤️

Small, consistent movement—like walking, biking, stretching, or even gardening—can make a big difference in your heart health over time. If pain, stiffness, or an old injury is keeping you from getting started, physical therapy can help you move safely and confidently.

At Life in Motion PT, we can create a personalized plan that fits your body, your goals, and your lifestyle.

📩 Reach out to Life in Motion PT Clinic to get started with a movement plan that works for you.

02/24/2026

Heart disease is often preventable, and your daily movement habits matter ❤️

Physical therapy isn’t just for recovery after an injury. It can also be a powerful preventative tool to help you stay active, manage risk factors, and protect your long-term health.

At Life in Motion PT, we focus on movement strategies that are safe, practical, and designed for real life.

📩 Reach out to Life in Motion PT Clinic to prioritize your heart health through physical therapy.

02/23/2026

Life in Motion Physical Therapy Jersey City will be closed for Monday Feb 23rd 2026 due to the snow storm and blizzard warnings: reach out to our office for rescheduling appointments and clinic hours updates.

Stay safe and warm, everyone

01/06/2026

Did you know that snow shoveling sends thousands of people to the ER every year?

Most of these injury risks can be greatly reduced. Before the first snowfall hits, learn the
proper technique to protect your back and shoulders: ask our DPTs and PTAs at !

01/01/2026

Wishing you the best and good health for 2026: Happy New Year from all of us at Team Life In Motion PT!

12/30/2025

Two Quick Stretches for Instant Relief
You can do these simple, seated stretches anywhere, like in your car, at your desk, or even during a commercial break. Hold each stretch gently for 20–30 seconds.

1. Chin Tuck (For Neck Tension): Sit up straight and look straight ahead. Gently glide your head straight back, like you are trying to make a double chin. You should feel a slight stretch at the back of your neck. Relax and repeat 5 times.

2. Upper Trap Stretch (For Shoulder Tension): Sit tall and let your right arm hang loosely at your side or grab the bottom of your chair. Gently tilt your left ear toward your left shoulder until you feel a light stretch on the right side of your neck. Repeat on the other side.

When to Consult a Physical Therapist
If your stress-related tension is turning into persistent pain, limiting your ability to enjoy the holidays, or if you're struggling to stay active due to an old injury, we can help. A physical therapist can assess your posture, identify underlying issues, and provide a personalized plan to relieve pain and keep you moving well into the New Year.
Don't let holiday tension steal your joy. Call us today to schedule a consultation!

12/25/2025

Merry Christmas and Happy Holidays, from all of us at Team Life In Motion PT!

12/23/2025

Managing Stress-Related Muscle Tension

When stress hits, your body tenses up. A lot of people unknowingly hold that tension in thier upper back, neck, and jaw. This can lead to headaches, stiffness, and pain.

● Check Your Posture: Are your shoulders hiking up toward your ears? Pull them back and down, slightly squeezing your shoulder blades together. Do this quick reset every time you stop at a red light or open your laptop.
● Deep Breathing: When you feel overwhelmed, stop and take five slow, deep breaths. This simple act tells your nervous system to relax and can ease muscle tightness instantly.
● Stay Hydrated: Dehydration can contribute to muscle cramps and fatigue, making you feel the stress even more. Keep a water bottle handy and sip throughout the day.

Not sure how to start? Our DPTs and PTAs are ready to help you!

12/16/2025

Keep Moving: Quick-Hit Activity Tips

Your regular routine might be impossible right now, but some movement is always better than none. Consistency is key for both your physical and mental well-being.

● Take a 10-Minute Movement Break: Set a timer and walk briskly, do some squats, or march in place. Do this a few times a day. It breaks up long periods of sitting and gives you a burst of energy.
● Park and Walk: Choose the parking spot furthest away from the store entrance. Those extra steps add up, especially when holiday shopping.
● Active Socializing: Suggest a post-meal walk after a holiday dinner instead of immediately sitting down. This aids digestion and gets your family moving together.
● Sneak in Strength: Do calf raises while waiting in line or while brushing your teeth. Perform standing squats while waiting for water to boil in your kitchen.

Our team of DPTs and PTAs can help you navigate this busy time of year.

Call or email us to learn how!

Address

391 Danforth Avenue (same Parking Lot As PNC Bank & Subway)
Jersey City, NJ
07305

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 1pm

Telephone

+12013600871

Website

http://www.lifeinmotionpt.com/

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