Sura Family Chiropractic

Sura Family Chiropractic Body Alignment for a Happier & Healthier you!

06/10/2024

Perinatal Mood and Anxiety Disorders (PMADs), otherwise known as โ€œpostpartum depression,โ€ are a group of symptoms that can affect women/birthing people during pregnancy and in the postpartum period, causing emotional and physical problems that make it hard to enjoy life and function well.

At The Motherhood Center, we are here to support you every step of the way and help you feel a whole lot better. Our services include our one-of-a-kind Perinatal Day Program, therapy, medication management, and support groups.

Learn more about our PMAD treatment options by calling us at 212-335-0034 or completing a new patient inquiry form here https://ow.ly/ofuJ50S7j3N or via link in bio ๐Ÿ”—

05/21/2024

๐Ÿ˜๐Ÿ˜๐Ÿ˜
What is your favourite feature on your baby?

Breastfeeding Mama Talk

๐ŸŒธ๐ŸŒธ๐ŸŒธ OUR GORGEOUS ISSUE 54 IS ON SALE NOW!! ๐ŸŒธ๐ŸŒธ๐ŸŒธ

It's packed full of inspiration, tips, advice and real-life experiences to guide you on your journey through pregnancy, birth and motherhood - whether you are expecting a new arrival this year, are adjusting to life with a new baby, or are deep in the trenches of parenthood.

Get your copy now - available locally and internationally online.

Find your local stockists here: https://linktr.ee/TheNaturalParentMagazine

https://thenaturalparentmagazine.com/product-category/shop/magazine/

You can pick up a copy from your local Countdown or selected stockists in NZ, from your local newsagent in Australia, from WH Smith High Street stores, selected Waitrose & Partners and independent bookstores across the UK, or online from anywhere in the world. ๐ŸŒธ๐ŸŒธ๐ŸŒธ

03/26/2024

Dr. Sarah Buckley shares fascinating findings from her current PhD research about the important role that oxytocin plays in pregnancy, birth and motheringDr ...

Did you know that milk does not just come out of 1 hole in the ni**le?...
03/13/2024

Did you know that milk does not just come out of 1 hole in the ni**le?...

โœต
Did you know that milk does not just come out of 1 hole in the ni**le?
โœต
Your ni**les have anywhere from 4 โ€“18 lactiferous duct openings where milk emerges from the ni**le.
โœต
These lactiferous ducts, begin at the ni**le, then branch into smaller ducts, and end in the terminal duct lobular unit (or lobule).
โœต
There may be milk resting in these lactiferous ducts, but to applying negative pressure isnโ€™t enough to cause the milk to flow to the baby.
โœต
The milk let-down reflex, also called the milk ejection reflex, permits the suckling infant to obtain milk. This reflex is caused by the baby suckling.
โ‡ฉ
Your baby triggers tiny nerves in the ni**le.
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These nerves cause hormones to be released into your bloodstream.
โ‡ฉ
One of these hormones, called Prolactin, acts on the milk-making tissues.
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The other hormone, Oxytocin is released from your pituitary gland in your brain which then causes the breast to push out or โ€˜let downโ€™ the milk.
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The let-down reflex makes the milk available to your baby.
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Cells around the alveoli contract and squeeze out the milk, pushing it down the ducts towards the ni**le.
โ‡ฉ
Oxytocin also makes the milk ducts widen, making it easier for the milk to flow down them.
โœต
โœ…The let-down reflex can happen in other ways besides your baby suckling. Neurons can also be triggered by higher brain centers, so that the mere sight of a baby or hearing a baby cry is often sufficient to stimulate milk let-down.
โœต
โŽItโ€™s important to also know that the opposite can happen. Stressful conditions may inhibit oxytocin secretion, preventing the suckling infant from obtaining milk even though the breast is full.

-Love,
Flor Cruz


๐‡๐ž๐ฅ๐ฉ ๐ฆ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ž ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ, ๐š๐ซ๐ญ๐ข๐ฌ๐ญ๐ฌ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž ๐๐š๐๐š๐ฌ๐ฌ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐๐ข๐ซ๐ญ๐ก๐ž๐ซ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž, ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ
๐ญ๐จ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž, ๐ฅ๐ข๐ค๐ž, & ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ!
on IG
on IG

https://www.youtube.com/watch?v=URyEZusnjBI
03/09/2024

https://www.youtube.com/watch?v=URyEZusnjBI

Edited to add: Wow, this little video went way further than I ever expected it to. I've had many requests to make more. Please let me know in the Comments se...

03/09/2024

Edited to add: Wow, this little video went way further than I ever expected it to. I've had many requests to make more. Please let me know in the Comments se...

03/07/2024

๐Ÿคฑ BREASTFEEDING FACT ๐Ÿคฑ
Seeing others breastfeed increases the likelihood of breastfeeding.

The value of social support on a breastfeeding journey should never be underestimated! There is a strong correlation between having a strong community of support and meeting our own breastfeeding goals.

One very important piece of support is seeing other mothers breastfeed. Some of us never saw a baby eat from the breast until we had our own children. In many traditional cultures, where breastfeeding is not stigmatized, Children grow up seeing babies fed from the breast and are familiar with the process before they ever have babies of their own. This normalization and familiarity drives measurably higher breastfeeding rates.

Watch your friends and family breastfeed, learn, and breastfeed in public as you feel comfortable. You never know who might see you and be inspired! โค๏ธ

(๐Ÿ“ท )

Address

75 Montgomery Street
Jersey City, NJ
07302

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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