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Monday 7:30am - 8pm Tuesday 7:30am - 5pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 8am - 12pm

Strulowitz & Gargiulo-Twin Boro Physical Therapy

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Strulowitz & Gargiulo-Twin Boro Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strulowitz & Gargiulo-Twin Boro Physical Therapy, Physical therapist, 1 Nardone Place, Jersey City, NJ.

03/23/2026

You've probably heard the age-old mantra "movement is medicine" at least a few times. Trite as it may sound, the research continues to support this concept time and time again, showing that one of the most effective ways to improve your overall health and wellbeing is to simply move your body more frequently.

It's a simple premise; movement is medicine—not just a mantra for gym buffs and marathon runners. It's a prescription for a good life.

03/16/2026

Promoting physical activity is a low-cost, high-yield action that can effectively increase activity levels, especially when advice is personalized to each individual.

A joint study by the University of Oulu and the Department of Sports and Exercise Medicine, Oulu Deaconess Institute Foundation highlights the need for better evaluation of both the effectiveness and the costs of interventions designed to increase physical activity. The study is an international sys...

03/09/2026

For many football players, the residual effects of high-speed collisions may last long after retirement. According to a recently-published study, "former players performed significantly worse on memory/thinking tests, reported greater concerns about their cognitive abilities, and experienced higher levels of depressive symptoms compared with those with no history of repetitive head impacts." In addition, the more exposure each player had to football, the worse their outcomes tended to be.

American football is a high-octane contact sport in which repetitive head impacts (RHI) are a common sight. Researchers investigated the link between playing football and brain health, memory, and mental well-being later in life.

03/05/2026

If you have a child who's active in sports, one of the best things they can do is avoid specializing in a single sport until they're older. One recently-published study found that young athletes specializing in one sport were more likely to need treatment for hip or groin pain during college and to quit their sport entirely due to injury, while another found that NFL players had up to a 24% lower risk of injury if they had engaged in other sports during high school.

Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age increases an athlete's risk of injuries into adulthood, according to a pair of new studies presented this w...

02/26/2026

Carbo-loading may not be the key to success in athletic pursuits as it was once considered, but that carbs still serve a major role in sports nutrition.

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low.

02/16/2026

Some may say that we live in an age of anxiety, with mental health issues being more common and openly reported than at any other time in history. There is also an abundance of treatment options available that claim to alleviate these issues, which can make it difficult to know what's best. Certain interventions may be more effective for certain individuals, but according to a recently published review, aerobic exercise like running, swimming, and biking may be most effective for relieving symptoms of depression and anxiety. Supervised and group exercise was found to be best for reducing depression, while shorter (up to eight weeks), lower intensity exercise appeared to be best for relieving anxiety symptoms.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published online in the British Journal of Sports Medicine.

02/10/2026

Aiming to reach a healthy weight this year? Don't overlook the importance of strength training, which was found to be the most effective tool for achieving high-quality weight loss for both men and women in a recently published study.

Medical and health news service that features the most comprehensive coverage in the fields of neuroscience, cardiology, cancer, HIV/AIDS, psychology, psychiatry, dentistry, genetics, diseases and conditions, medications and more.

02/02/2026

Over time, the effects of physical inactivity add up. You may forget to exercise every so often, but the body never forgets.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the Northern Finland Birth Cohort 1966. By contrast, engaging in physical activity in line with recommended guidelines appears to protect the body from harmful s...

01/27/2026

Concussions are notoriously difficult to detect, but a new, rapid test that analyzes saliva samples may take some of the guesswork out of the equation.

Imagine a simple saliva test that makes concussion screening faster and more objective than ever before. Thanks to neurotechnology being developed and piloted by Andrew Cordssen-David (BSc '22, MBET '23), co-founder and CEO of HeadFirst, a small, game-changing device aims to remove the uncertainty s...

01/19/2026

Why don't most New Year's resolutions last beyond the spring? Want 2026 to be the year that you actually stick with your fitness resolutions for the entire year? By following some sensible tips, it is possible to make it happen, especially if you keep your goals manageable and take small steps to get there. Read on for your guide to making your 2026 resolutions a reality.

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, fatigue, stress and the frustration of not seeing immediate results.

01/12/2026

Although it may be tempting to allow your child to specialize in one sport if they excel in it—focusing on that sport exclusively and year-round, that is—it's a far safer option in the long term to avoid this until they enter their teenage years. One-sport specialization can contribute to a variety of injuries and can also prevent young athletes from exploring other pursuits—athletic and otherwise—that are essential to their development.

01/05/2026

Do you occasionally experience episodes where it seems like your brain isn't operating at 100%? A short bout of exercise or even a brisk walk could help bring you back to better functioning, according to a recently published study.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied and robust experimental contexts.

Address

1 Nardone Place
Jersey City, NJ
07306

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	8am - 12pm

Website

http://www.sgptr.com/

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