Strulowitz & Gargiulo-Twin Boro Physical Therapy

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Are you considering taking creatine to enhance your athletic performance? Be sure to do your research first, and here's ...
05/04/2026

Are you considering taking creatine to enhance your athletic performance? Be sure to do your research first, and here's a good place to start. While creatine can potentially lead to some physical benefits, it's important to recognize that the supplement is far from a magic bullet, and it's also not for everyone, either.

Creatine, a compound often associated with gym-goers and athletes, has long been touted as a performance-enhancing supplement. But beyond the hype, what does science actually reveal about its effects on the body and mind?

If you think you need to work out to the point of exhaustion or pain in order to make any significant fitness gains, thi...
04/27/2026

If you think you need to work out to the point of exhaustion or pain in order to make any significant fitness gains, think again. Focusing on exercising smarter rather than harder could alter your approach to working out.

If you think you need to "go hard" at the gym to make your muscles stronger, think again. New research at ECU has revealed strenuous exercise and soreness is not needed to improve muscle size, strength, or performance.

ACL injuries are often devastating, career-altering events that no athlete ever wants to experience. Many patients who t...
04/20/2026

ACL injuries are often devastating, career-altering events that no athlete ever wants to experience. Many patients who tear their ACL opt to have surgical reconstruction to get them back into action as quickly as possible, but even with surgery, a comprehensive rehabilitation program is essential afterwards to ensure a safe and expedient return to activity. Read on to learn more about why ACL injuries are such difficult injuries and what to expect from the recovery process.

It's an athlete's worst fear. Hearing a loud "pop" and feeling severe pain are usually the first signs you've torn your anterior cruciate ligament, also known as the ACL.

For competitive athletes and fitness enthusiasts, optimizing recovery has almost become an industry in and of itself. Wi...
04/13/2026

For competitive athletes and fitness enthusiasts, optimizing recovery has almost become an industry in and of itself. With this ascent have come a plethora of products and practices that all claim to speed up the recovery process, allowing participants to return to their next pursuit more quickly with reduced pain and better function. But do these so-called recovery "hacks" actually work? Some might, others are probably not worth the hype, depending on your body type and budget. Read on to learn more and decide if any of these recovery fixes are right for you.

A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ways to biohack better health and speed up recovery.

Don't fall into the trap of "all or nothing" thinking when it comes to physical activity. Housework, walking or biking t...
04/06/2026

Don't fall into the trap of "all or nothing" thinking when it comes to physical activity. Housework, walking or biking to work or school, and small bouts of activity throughout the day all "count" to your daily physical expenditure total, and your goal should be to move as much as possible whenever you can instead of focusing only on traditional forms of exercise.

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes and hypertension increased by over 58% between 1997 and 2018.

To increase the likelihood of living a long, healthy life, research consistently shows that physical activity is an esse...
04/02/2026

To increase the likelihood of living a long, healthy life, research consistently shows that physical activity is an essential ingredient. Now, yet another long-term study of more than 11,000 women highlights the connection between being active and a longer life: individuals who consistently met moderate and vigorous physical activity recommendations throughout middle age had half the relative risk for all-cause death than those who consistently did not meet these recommendations.

Women who consistently met physical activity guidelines throughout middle age had half the risk of dying from any cause compared to women who remained inactive, according to a paper published in PLOS Medicine by Binh Nguyen of the University of Sydney, Australia, and colleagues. Physical activity is...

You've probably heard the age-old mantra "movement is medicine" at least a few times. Trite as it may sound, the researc...
03/23/2026

You've probably heard the age-old mantra "movement is medicine" at least a few times. Trite as it may sound, the research continues to support this concept time and time again, showing that one of the most effective ways to improve your overall health and wellbeing is to simply move your body more frequently.

It's a simple premise; movement is medicine—not just a mantra for gym buffs and marathon runners. It's a prescription for a good life.

Promoting physical activity is a low-cost, high-yield action that can effectively increase activity levels, especially w...
03/16/2026

Promoting physical activity is a low-cost, high-yield action that can effectively increase activity levels, especially when advice is personalized to each individual.

A joint study by the University of Oulu and the Department of Sports and Exercise Medicine, Oulu Deaconess Institute Foundation highlights the need for better evaluation of both the effectiveness and the costs of interventions designed to increase physical activity. The study is an international sys...

For many football players, the residual effects of high-speed collisions may last long after retirement. According to a ...
03/09/2026

For many football players, the residual effects of high-speed collisions may last long after retirement. According to a recently-published study, "former players performed significantly worse on memory/thinking tests, reported greater concerns about their cognitive abilities, and experienced higher levels of depressive symptoms compared with those with no history of repetitive head impacts." In addition, the more exposure each player had to football, the worse their outcomes tended to be.

American football is a high-octane contact sport in which repetitive head impacts (RHI) are a common sight. Researchers investigated the link between playing football and brain health, memory, and mental well-being later in life.

If you have a child who's active in sports, one of the best things they can do is avoid specializing in a single sport u...
03/05/2026

If you have a child who's active in sports, one of the best things they can do is avoid specializing in a single sport until they're older. One recently-published study found that young athletes specializing in one sport were more likely to need treatment for hip or groin pain during college and to quit their sport entirely due to injury, while another found that NFL players had up to a 24% lower risk of injury if they had engaged in other sports during high school.

Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age increases an athlete's risk of injuries into adulthood, according to a pair of new studies presented this w...

Carbo-loading may not be the key to success in athletic pursuits as it was once considered, but that carbs still serve a...
02/26/2026

Carbo-loading may not be the key to success in athletic pursuits as it was once considered, but that carbs still serve a major role in sports nutrition.

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low.

Address

1 Nardone Pl
Jersey City, NJ
07306

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

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