Strulowitz & Gargiulo-Twin Boro Physical Therapy

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Does a bit of ankle soreness typically ruin your run, or is it something you can push through so long as the pain isn't ...
10/27/2025

Does a bit of ankle soreness typically ruin your run, or is it something you can push through so long as the pain isn't too severe? According to a recently-published study, where you fall on this spectrum appears to have some far-reaching implications on your physical activity levels, and pursuing ways to improve your pain resilience may allow you to push through most pain-related limitations that are holding you back and exercise more often as a result.

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study from the University of Portsmouth has found.

For anyone dealing with pain from knee osteoarthritis, regular movement is far better than keeping stationary, with walk...
10/20/2025

For anyone dealing with pain from knee osteoarthritis, regular movement is far better than keeping stationary, with walking, cycling, and swimming appearing to be the best types of exercise, according to a recently-published study.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published in The BMJ.

For painful joints, exercise is a far better option than pain medications or surgery
10/13/2025

For painful joints, exercise is a far better option than pain medications or surgery

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts say the way we treat and prevent it is badly out of step with the evidence.

Concussions during collegiate sports could have a negative impact on health outcomes in the first year out of school
10/06/2025

Concussions during collegiate sports could have a negative impact on health outcomes in the first year out of school

New research investigating health outcomes in NCAA athletes during their first year after leaving college sports found that some health measures were worse than expected, but others actually improved.

For many individuals with back pain, there's more to the story than the pain itself. A recently published study found th...
09/29/2025

For many individuals with back pain, there's more to the story than the pain itself. A recently published study found that those with back pain are far more likely to have several other conditions as well, including cardiovascular disease, arthritis, depression, and diabetes. This highlights the importance not only of addressing back pain appropriately with a comprehensive physical therapy program, but also considering what other conditions may be present in those affected by it.

Back pain isn't just a debilitating condition; it may be a flag for other major health issues. New research shows the incidence of conditions such as heart disease, arthritis, diabetes and cancer is higher in people with back pain than in those without back pain.

When it comes to identifying the best environment for exercise to maximize its mental and physical benefits, green space...
09/22/2025

When it comes to identifying the best environment for exercise to maximize its mental and physical benefits, green spaces appear to beat out urban environments and gyms by a fair margin. So if you have the opportunity to exercise outdoors, in nature, it may very well be the best option available for getting the most from your time working out.

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at the University of Copenhagen and the University of Verona have been published in the journal Psycholog...

Yoga is known to provide numerous physical health benefits, but did you know that it could improve your brain health as ...
09/15/2025

Yoga is known to provide numerous physical health benefits, but did you know that it could improve your brain health as well? A growing body of evidence suggests that beyond improving flexibility and balance, yoga also appears to boost brain power, offset cognitive decline, and help prevent dementia.

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an hour.

Want your kids to exercise more? You can start by exercising more yourself, as a recently published study suggests that ...
09/08/2025

Want your kids to exercise more? You can start by exercising more yourself, as a recently published study suggests that parents' physical activity habits influence those of their children.

"Children are the mirror of their parents" is a cliché, but it describes the reality in certain contexts. At least in relation to physical inactivity, this was demonstrated by a study conducted by researchers at São Paulo State University (UNESP) in Brazil. The study examined 182 young people betw...

A recent suggests that leisure-time physical activity and less sedentary behavior slows down molecular aging.
09/01/2025

A recent suggests that leisure-time physical activity and less sedentary behavior slows down molecular aging.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that structured exercise like aerobic and strength training has stronger anti-aging effects than casual ac...

Community-based exercise slows down—or even reverse—age-related declines in cardio fitness and strength, a recently-publ...
08/25/2025

Community-based exercise slows down—or even reverse—age-related declines in cardio fitness and strength, a recently-published study finds.

Medical and health news service that features the most comprehensive coverage in the fields of neuroscience, cardiology, cancer, HIV/AIDS, psychology, psychiatry, dentistry, genetics, diseases and conditions, medications and more.

We all know that processed and ultra-processed foods are bad for our health, but how much of impact do these foods have ...
08/11/2025

We all know that processed and ultra-processed foods are bad for our health, but how much of impact do these foods have on individuals who are trying to lose weight? According to a recently published study, a significant amount, as participants who followed a minimally-processed diet lost twice the amount of weight as those who followed an ultra-processed diet over 8 weeks.

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This real-world, long-term study revealed that food processing itself—not just nutrients—plays a significant ...

Walking, at any pace, is undoubtedly good for your health. But according to a recently-published study, a faster pace ma...
08/04/2025

Walking, at any pace, is undoubtedly good for your health. But according to a recently-published study, a faster pace may be even more beneficial, as fast walking for just 15 minutes daily was found to be associated with a nearly 20% reduction in one's total mortality risk, while more than three hours of slow walking daily was associated with a smaller reduction in mortality risk.

Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has primarily focused on middle-to-high-income white populations.

Address

1 Nardone Place
Jersey City, NJ
07306

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

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