Strulowitz & Gargiulo-Twin Boro Physical Therapy

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Over time, the effects of physical inactivity add up. You may forget to exercise every so often, but the body never forg...
02/02/2026

Over time, the effects of physical inactivity add up. You may forget to exercise every so often, but the body never forgets.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the Northern Finland Birth Cohort 1966. By contrast, engaging in physical activity in line with recommended guidelines appears to protect the body from harmful s...

Concussions are notoriously difficult to detect, but a new, rapid test that analyzes saliva samples may take some of the...
01/27/2026

Concussions are notoriously difficult to detect, but a new, rapid test that analyzes saliva samples may take some of the guesswork out of the equation.

Imagine a simple saliva test that makes concussion screening faster and more objective than ever before. Thanks to neurotechnology being developed and piloted by Andrew Cordssen-David (BSc '22, MBET '23), co-founder and CEO of HeadFirst, a small, game-changing device aims to remove the uncertainty s...

Why don't most New Year's resolutions last beyond the spring? Want 2026 to be the year that you actually stick with your...
01/19/2026

Why don't most New Year's resolutions last beyond the spring? Want 2026 to be the year that you actually stick with your fitness resolutions for the entire year? By following some sensible tips, it is possible to make it happen, especially if you keep your goals manageable and take small steps to get there. Read on for your guide to making your 2026 resolutions a reality.

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, fatigue, stress and the frustration of not seeing immediate results.

Although it may be tempting to allow your child to specialize in one sport if they excel in it—focusing on that sport ex...
01/12/2026

Although it may be tempting to allow your child to specialize in one sport if they excel in it—focusing on that sport exclusively and year-round, that is—it's a far safer option in the long term to avoid this until they enter their teenage years. One-sport specialization can contribute to a variety of injuries and can also prevent young athletes from exploring other pursuits—athletic and otherwise—that are essential to their development.

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Do you occasionally experience episodes where it seems like your brain isn't operating at 100%? A short bout of exercise...
01/05/2026

Do you occasionally experience episodes where it seems like your brain isn't operating at 100%? A short bout of exercise or even a brisk walk could help bring you back to better functioning, according to a recently published study.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied and robust experimental contexts.

Myths about back pain persist, making it often difficult to discern the truth. Read on for a closer look at some of the ...
12/15/2025

Myths about back pain persist, making it often difficult to discern the truth. Read on for a closer look at some of the most common back pain myths and the truth behind them.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy breaks down what really causes pain and what actually helps. Her insights reveal that everyday habits, m...

Has the recent temperature drop seen you gearing up for some winter sports over the next few months? If so, be sure you'...
12/08/2025

Has the recent temperature drop seen you gearing up for some winter sports over the next few months? If so, be sure you're taking necessary precautions and doing your best to avoid any high-risk situations, because few things are worse than having to sit the season out due to a ski or snowboard injury that could've been prevented!

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Staying active, especially in later life, appears to lower one's risk for developing dementia. Such are the results of a...
11/24/2025

Staying active, especially in later life, appears to lower one's risk for developing dementia. Such are the results of a long-term, multi-generational study that's been tracking the activity habits of adults and their children for more than 75 years.

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These processes are believed to protect against cognitive decline, including dementia.

Long COVID, in which symptoms from an original COVID infection—like fatigue, breathlessness, and brain fog, among others...
11/17/2025

Long COVID, in which symptoms from an original COVID infection—like fatigue, breathlessness, and brain fog, among others—last longer than 12 weeks, has been a major inconvenience for a small percentage of individuals since the start of the pandemic. Researchers have been investigating various interventions for mitigating these symptoms for several years, and a recently-published study suggests that personalized exercise can lead to notable benefits for this population. Read on for additional details.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research.

Are injuries holding you back from your running routine? Well, how's your sleep? According to a recently-published study...
11/12/2025

Are injuries holding you back from your running routine? Well, how's your sleep? According to a recently-published study, if you're not getting adequate sleep on a nightly basis, it could be contributing to your injury risk as a runner. The best thing you can do is to focus on improving your sleeping patterns to reduce your risk moving forward.

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Weighted vests are becoming all the rage in certain fitness circles, but do they live up to the hype? Research appears t...
11/03/2025

Weighted vests are becoming all the rage in certain fitness circles, but do they live up to the hype? Research appears to support some of their supposed benefits, while others do not seem to be unsubstantiated at this time. So if you're thinking about donning a weighted vest, read on to learn more about what to expect and how to do about it safely.

Medical and health news service that features the most comprehensive coverage in the fields of neuroscience, cardiology, cancer, HIV/AIDS, psychology, psychiatry, dentistry, genetics, diseases and conditions, medications and more.

Does a bit of ankle soreness typically ruin your run, or is it something you can push through so long as the pain isn't ...
10/27/2025

Does a bit of ankle soreness typically ruin your run, or is it something you can push through so long as the pain isn't too severe? According to a recently-published study, where you fall on this spectrum appears to have some far-reaching implications on your physical activity levels, and pursuing ways to improve your pain resilience may allow you to push through most pain-related limitations that are holding you back and exercise more often as a result.

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study from the University of Portsmouth has found.

Address

1 Nardone Place
Jersey City, NJ
07306

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

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