Allison's Wonderland

Allison's Wonderland "happiness is found right where you are." //

private & group yoga instruction in central & north je

Allison is a 200 hr registered yoga teacher, teaching and practicing in Central New Jersey.

excited to partner with to share a virtual yoga class via zoom, from my living room (ofc~)Tues. 5/19; 6-6:55pmcheck < s...
05/15/2020

excited to partner with to share a virtual yoga class via zoom, from my living room (ofc~)
Tues. 5/19; 6-6:55pm
check < smushgallery.com > for their full calendar, details for our event & for their gofundme page where you can send monies ~ accepting donations of 5-30$ for class.
come as you are!

leading another pop-up tomorrow.instagram live at noon!it's a nice zero pressure way to check in, see if this practice, ...
05/07/2020

leading another pop-up tomorrow.
instagram live at noon!

it's a nice zero pressure way to check in, see if this practice, this format, is something you'd like to play with.💛
I'd love to have yas join live; class will then be available for 24 hrs from my IG page.

stay safe, be well.

pop-up class on Instagram live tomorrow.12pm estfree to join.🌝
04/30/2020

pop-up class on Instagram live tomorrow.
12pm est
free to join.
🌝

make space for whatever it is that you are feeling. roll around in it, pause with it, stare at it if you need to. then r...
04/29/2020

make space for whatever it is that you are feeling. roll around in it, pause with it, stare at it if you need to. then realize we do not need to identify ourselves with that feeling.
it's a thing that moves through us. mutable.
we are more than this feeling. observe & maybe we accept it as it is.
idk but maybe.

dunno what I'm doing but I'm doing it. @ Jersey City, New Jersey
04/21/2020

dunno what I'm doing but I'm doing it. @ Jersey City, New Jersey

04/21/2020

I'm finding a practice at home here. I'm finding a practice (& a home!) in this body.
blessings.

04/17/2020

& scrambly thing & belly full of pancakes.
that's it today.

04/15/2020

>trying to find & feel the spaces between the breath.
/how strange it is to be anything at all.

04/10/2020

I don't know how long this was but it was s l o w.
I'm not feeling chatty, but I am finding some expression in the body. in the breath.
you?

04/01/2020

I'm also "taking over" SaKula Yoga 's instagram page ALlLDAYYy tomorrow. if that's the kind of content you need in your life, get on over there & check it.

04/01/2020

hello, my friends.
how ya holdin' up?

I'm teaching this week live from our living room for SaKula Yoga
Wednesday: 10-11:15am vinyasa flow
Friday: 9:30-10:45am slow flow

to join these classes you must register via mindbody; you will receive a link via email to join our "personal room" via webex.
easy peasy. would love to see YOUR face.

take it easy out there.
A

03/25/2020

'ello loves.
for now, I am here to share I'll be teaching one more class this week with SaKula Yoga Friday at 9:30am.
if you would like to join, you can sign up via mindbody & a link will be forwarded about 30 mins before class time.
any questions, please let me know.

Address

Jersey City, NJ
07097, 07302-07308, 07310-07311

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