Dr. Samah Abouraya

11/01/2025

10/31/2025

Five smoothies that help for fat 🔥

10/28/2025

for your health, beauty, peace of mind, and happiness.
Follow these steps carefully —
these instructions can truly change your life starting today.

---

1️⃣ Vitamin D:
Keep your vitamin D level high — it helps with many problems such as muscle and joint pain, difficulty losing weight, and hair loss.
Take 10,000 IU daily.

2️⃣ Morning routine:
Eat one dried fig with a small spoon of olive oil on an empty stomach — it’s great for anti-aging.

3️⃣ Multivitamin:
Take one multivitamin after breakfast, any brand you like — even local ones such as Kierovit or Royal Vit-G.

4️⃣ Protein:
Make sure to include animal protein in your meals every day to maintain your muscles.

5️⃣ Carbs:
Eat carbohydrates in only one meal per day — or better yet, every other day — to follow a carb cycling system.

6️⃣ Exercise:
To boost metabolism and keep your body firm, do strength training at least twice a week.

7️⃣ Superfoods:
Stay updated with trending health supplements such as spirulina, ashwagandha, and moringa.

8️⃣ Sleep:
Sleep well at night, wake up early, and go to bed early — it helps regulate your hormones.

9️⃣ Hydration:
Drink plenty of water throughout the day to keep your body well-hydrated.

10️⃣ Stress:
Stay away from stress, negativity, and gossip.
Focus only on yourself, your health, and your mental peace.

11️⃣ Probiotics:
Take a probiotic supplement to strengthen the good bacteria in your gut and support healthy digestion.

12️⃣ Turmeric & Apple Cider Vinegar:
Take turmeric and apple cider vinegar — they help reduce inflammation and act as a natural antibiotic.

13️⃣ Honey instead of sugar:
Use 2 small teaspoons of raw mountain Sidr honey daily instead of sugar in your drinks.

14️⃣ Avoid fast food:
Avoid eating out as much as possible — protect your stomach from infections and avoid empty calories.

15️⃣ Healthy drinks:
Drink lemon with mint or hibiscus tea sweetened with Stevia — refreshing, soothing, and with almost no calories.

16️⃣ White flour:
Avoid white flour and any products made with it — they’re linked to many health problems.

17️⃣ Mental health:
Your peace of mind is worth more than any job or money.
Stress will harm your health and cause pain you’ll eventually feel.

18️⃣ Passion and work:
Turn your hobby into your source of income — that way you’ll never get bored and you’ll earn money doing what you love.

---

💖 And most importantly:
Love yourself no matter what you look like —
accept and appreciate who you are.

10/21/2025

خبز الشعير .. خبز الأنبياء..وما دخل جوفاً إلا وأخرج كل داء فيه. وهو قوت الأنبياء عليهم السلام
خبز الشعير .. خبز الأنبياء..وما دخل جوفاً إلا وأخرج كل داء فيه. وهو قوت الأنبياء عليهم السلام

الشعير يمتص الكربوهيدرات ومؤشره الجلايسيمى منخفض لذلك هو مفيد لمرضى السكر لأنه يؤدى الى انخفاض مستوى الجلوكوز والأنسولين..
يعطى الشعور بالشبع لفترات طويلة مما يساعد على التخسيس
يعالج الأنيميا ويقلل مستوى الكوليسترول الضار
ملحوظة :ليس خالياً من الجلوتين

المقادير

٤ كوب ماء أو حليب
٢ كوب دقيق شعير جاهز
١/٢ ملعقة كبيرة ملح
١/٤ كوب زيت زيتون

الطريقة

نخلط كل المكونات فى الخلاط لتعطى عجينة أثقل قليلا من عجينة الكريب وتركها نصف ساعة ترتاح.لسهولة تنفيذها نضعها فى زجاجة كاتشاب فاضية ونسويه على طاسة تيفال مع مسحة زيت واذا لم توجد نسويها زى الكريب ننزل بكبشة عجينة ونفردها بملعقة او شوكة او حتى نحرك الطاسة عشان نوزع العجينة

عوامل نجاحه
الطاسة تكون سخنة والنار هادية
مش هيتقلب الا اذا كان استوى كويس من الجهة دى
لما نقلبه نعلى النار وهنشوفه بيعلى ويتنفخ شوية ودة معناه انه استوى من جوة فـا نهدى النار تانى عشان يستوى من على الناحية التانية
هيعمل ٢٠ رغيف قد كفّ الإيد ونحفظه فى التلاجة مش فى الفريزر
الكمية كلها ٧٨٠ كالورى لو اتعمل بماية
١٢٠ جم كربوهيدرات
١٦ جم دهون
#الرغيف الواحد بالحجم اللى قد كف الايد فيه ٤٠كالورى

10/21/2025

Barley Bread — The Bread of the Prophets
“It never enters the body except that it removes every disease from it.”
It was the nourishment of the Prophets, peace be upon them. 🌿

Barley absorbs carbohydrates and has a low glycemic index, which makes it beneficial for diabetics as it helps lower glucose and insulin levels.
It gives a feeling of fullness for long periods, which aids in weight loss.
It treats anemia and reduces harmful cholesterol levels.
Note: It is not gluten-free.

---

Ingredients

4 cups water or milk

2 cups ready barley flour

½ tablespoon salt

¼ cup olive oil

---

Method

Blend all the ingredients together until you get a batter slightly thicker than crepe batter.
Let it rest for 30 minutes.
To make it easier to pour, place the batter in an empty ketchup bottle and cook it on a nonstick pan (Tefal) brushed lightly with oil.
If you don’t have a squeeze bottle, you can cook it like a crepe — pour one ladle of batter and spread it gently with a spoon, fork, or by tilting the pan to distribute it evenly.

---

Tips for Success

The pan should be hot, but the flame low.

Don’t flip it until the first side is well cooked.

When you flip it, increase the heat — you’ll see it puff up slightly, which means it’s cooked through. Then lower the heat again to let the other side cook evenly.

This amount makes about 20 small breads, roughly the size of your palm.

Store in the refrigerator, not the freezer.

---

Nutrition Facts (approx.)

Whole batch: 780 kcal if made with water

120 g carbohydrates

16 g fat

Each small bread (palm-sized): ≈ 40 kcal

---

This is the first method, made without fermentation.
May it bring you health and wellness! 🌸

Peace and blessings be upon our Prophet Muhammad, our beloved and messenger.

10/15/2025

Cancer food fighters 💪💪💪

10/04/2025

Top 10 super cancer . Fighting Foods

10/04/2025

Cottage Cheese 🍅🫒🥑🌶
أفكار للجبنه القريش .. لأنها عاليه فى البروتين ومشبعة جدا