What are the opening hours?

Wednesday 11am - 7pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 11am - 4pm

SW3AT Wellness

SW3AT Wellness is a premier studio featuring wellness services, located in Jersey City & Hoboken.

SW3AT Wellness is a premier wellness studio providing a collective of health, wellness, and recovery services, including yoga, infrared sauna, salt therapy, meditation, massage therapy, stretch, IV Drip, and so much more! With 2 convenient locations throughout Hudson County, the facility features a full retail shop with athleisure merchandise and in-home infrared sauna blankets for those on the go. Voted best in Wellness 3x in a row, SW3AT is the coolest place to be well.

03/08/2025

Get your sweat on without the stress! 💦

At SW3AT Wellness Studio, we make it easy to fit wellness into your busy day—with onsite showers, you can detox, refresh, and head to your next stop feeling brand new.

No excuses, just results. 🚿✨
Book your session now!

📸
•
•

03/01/2025

Tis the season for infrared! 🔥

Even though it's chilly outside, we're all warming up to the idea of getting back into wellness and working on that summer body. 🌞

Why not treat yourself to a rejuvenating infrared sauna session this weekend?

Boost your health, detoxify, and relax—infrared therapy is the perfect self-care ritual.

Plus, we're running a Bring a Friend Free special! 🙌

Any infrared session this weekend waives the $30 fee, so grab a buddy and experience the benefits together!

Book your spot now and treat yourself to the relaxation you deserve! 💆‍♀️💆‍♂️
•
•

02/12/2025

As we kick Off Valentine’s Week this wellness Wednesday – Bring a Friend for FREE! 👯‍♀️

From 2/12 – 2/15, bring a friend to any session at SW3AT and we’ll waive the $30 add-a-friend fee!

Share the wellness love and double the relaxation.

Stay tuned for more deals through the holiday weekend to keep you and your loved ones glowing and warm all month long. 🔥🧖‍♀️
•
•

02/08/2025

Exciting News from SW3AT Wellness! 💧

We are thrilled to announce our partnership with ! 🎉

Our studio is now part of your company's wellness plan, making it easier than ever to prioritize your health and well-being.

As we expand accessibility to wellness, we're proud to be collaborating with amazing companies such as Sony Music, , Morgan Stanley, L'Oreal, , Ernst & Young and so many others!!

Join us on this journey to wellness as we continue to grow SW3AT and be the best in wellness! ✨🧖‍♀️💧🧘
•
•

01/27/2025

Changes Ahead!

As many of you already know, we have temporarily adjusted our hours as we build the studio out even better. We recommend booking ahead as the weekends as filling up quick!

These changes come as we prepared for our new partnership with Jersey City, more classes, services, and a hopeful return of Erica!

We truly love this community and are dedicated to bringing you even more accessible wellness.

Since 2018 we have been Voted Best in Wellness 3 times by Hoboken Girl with over 5000 reviews online.

Thank you for being part of our journey – we love being your favorite spot in Jersey City for all your wellness needs! 🔥✨
•
•

12/25/2024

Happy Holidays from SW3AT.

We'll see you on Friday for our new hours!

Be merry, be bright, and be well 💙💧

12/16/2024

Relax, restore, and recharge ✨

Combining the calming benefits of CBD with the deep heat of an infrared sauna takes relaxation to the next level.

CBD helps ease tension, reduce stress, and promote mindfulness, while the infrared sauna soothes sore muscles and detoxifies the body.

The perfect duo for total mind and body wellness! Add a water to your next session, exclusively sold at SW3AT! 🌿🔥
•
•

12/01/2024

Welcome December! ❄️

No new year, new me talk. Take this month and embrace the cozy vibes and prioritize your wellness!

Whether it's a calming sauna session or a moment of mindfulness, let’s finish the year strong & refreshed! ✨
•
•

11/30/2024

Shop SW3AT for Small Business Saturday!

With an array of services, we are your one stop shop for wellness 🧘‍♀️🧘

Book on Thursdays for IV drip by and give your body a healthy replenishment from the holiday chaos 💉💧
•
•

11/22/2024

Here's your Sauna Session Prep Checklist! ✔️

To ensure a blissful session:

1. Stay Hydrated💧

Drink plenty of water before your session to prevent dehydration. Aim for at least 16-20 ounces beforehand, and keep hydrating afterward!

2. Shower First🚿

A quick shower helps cleanse your skin of impurities and opens your pores, enhancing the sauna’s detoxifying effects. Plus, it keeps the sauna clean for everyone!

3. Dress Comfortably👙

Opt for a swimsuit, towel, or sauna wrap. Loose-fitting clothes help you feel more comfortable and allow your body to sweat effectively.

4. Cool Down*❄️

Luckily you are in you own private suite so after your session be sure to take a few minutes to cool down. A cool shower or simply resting will help your body transition back to a normal temperature and prolong the benefits of relaxation.

5. Breathe Deeply🌬️

Use this time to practice mindfulness. Focus on your breath as you relax, allowing the warmth to soothe your muscles and calm your mind.

Enjoy your time in the heat and let the stress melt away! Your wellness journey starts here. Only at SW3AT Wellness 💧✨
•
•

11/19/2024

Unlock the ultimate wellness experience at SW3AT Wellness! 🍃✨

Did you know CBD can enhance your infrared sauna session?

It promotes relaxation, reducing inflammation, and boosting overall well-being! 🧘🏼🔥

Feel the difference with the soothing synergy of heat and h**p! We also have other cannabinoids solutions over at

Add a CBD water to your session and elevate your self-care routine!
•
•

11/14/2024

Join us for a rejuvenating free community meditation sit with Scott every Thursday from 6-7 PM at SW3AT Wellness in Jersey City Heights! 🌟

Take a break from the chaos of daily life and find your inner peace. 🧘‍♀️🧘🏼

No charge—just come as you are and embrace the journey to wellness together. We can’t wait to see you there! ✨💧
•
•

Address

Jersey City, NJ

Opening Hours

Wednesday	11am - 7pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	11am - 4pm

Website

https://sw3at.com/

Alerts

Be the first to know and let us send you an email when SW3AT Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Jersey City?

Jersey City’s First Infrared Sauna Studio

The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss allowing you to burn up to 600 calories in only 30 minutes (But our sessions are 45 minutes so you actually burn 900!and detoxifies bodies from some of the toughest most harmful toxins. Our clients get the most exceptional value as we feature top of the line 360 degree heat omitting saunas made from natural hemlock wood. Each private suite comes equipped with a towel cooler filled with lavender infused towels, luxury bamboo antibacterial towels and each sauna has a built in bluetooth system to ensure comfort and relaxation during your session. Chromotherapy is an added benefit, providing the option to experience color therapy throughout the session.

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio. As an active duty Navy Veteran, she has always had a passion for fitness. Inspired by a spouse that isn’t a fan of running and grandparents with joint pains, she came across saunas as a solution to all of their problems. SW3AT was birthed on the ideology that regular sauna use has at least one significant benefit for every client. Whether you are a young athlete in search of natural fitness recovery methods, a middle aged person looking to lose weight or an older individual in search of relief from joint pains; all ages love SW3AT.