Nutrition By Lauren

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Nutrition By Lauren I’m a Registered Dietitian Nutritionist who is passionate about health and wellness. Views expressed here are my own & do not reflect the views of my employer.

Had the best chicken salad in Lancaster this summer so I had to recreate it and enjoy it in a lettuce wrap for lunch. Re...
13/08/2025

Had the best chicken salad in Lancaster this summer so I had to recreate it and enjoy it in a lettuce wrap for lunch. Recipe below:

- One full, cooked, rotisserie chicken, shredded - I got mine from .oysterbay and it was delicious!
- 1/4 cup red onion, chopped
- 1/2 cup celery, chopped
- 1/4 cup full fat, plain greek yogurt
- 1/4 cup olive oil mayonnaise
- 2 handfuls candied walnuts
- salt and pepper to taste

You can also add cranberries for a sweet addition!

And just like that, we are introducing solids to kid number 2! So excited for one of my favorite parts of parenthood! So...
07/08/2025

And just like that, we are introducing solids to kid number 2! So excited for one of my favorite parts of parenthood! So far we’ve started with limes, sweet potatoes and pears 😋

Back on the streets with my run team! Did my first postpartum run last weekend in Lancaster and broke out the stroller a...
29/06/2025

Back on the streets with my run team! Did my first postpartum run last weekend in Lancaster and broke out the stroller again last week 🏃🏻‍♀️ Excited to be back at it and can’t wait for Lily to join 👶🏻

Beautiful morning in Vermont for a 4 mile hike with my girl 🏔️As always, Jordy was unimpressed 😂
29/12/2024

Beautiful morning in Vermont for a 4 mile hike with my girl 🏔️As always, Jordy was unimpressed 😂

Ready for the preschool cookie party! ☃️
20/12/2024

Ready for the preschool cookie party! ☃️

Woke up to the kitchen smelling amaze from this bunch of basil we got from the CSA yesterday 🌿
13/09/2024

Woke up to the kitchen smelling amaze from this bunch of basil we got from the CSA yesterday 🌿

Breakfast of champs before first day of preschool! 🥯
11/09/2024

Breakfast of champs before first day of preschool! 🥯

Had the most incredible time taking a cooking class with Camilla and Sam ! We used the freshest ingredients to make tagl...
30/08/2024

Had the most incredible time taking a cooking class with Camilla and Sam ! We used the freshest ingredients to make tagliatelle, ravioli, tortelloni, bruschetta, red sauce and butter and sage sauce. We spent 7 hours chatting, cooking, eating and drinking and finished it off with some gelato 😋 We can’t wait to see our new friends when they come to New York! 💙

Who says you need a protein packed breakfast?! 🥐☕️🍓
29/08/2024

Who says you need a protein packed breakfast?! 🥐☕️🍓

Today’s run fueled by the smell of chocolate croissants 🥐
28/08/2024

Today’s run fueled by the smell of chocolate croissants 🥐

You know I love a good run around a new city 🇮🇹
26/08/2024

You know I love a good run around a new city 🇮🇹

Morning miles ✅
28/07/2024

Morning miles ✅

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