Nutrition By Lauren

Nutrition By Lauren I’m a Registered Dietitian Nutritionist who is passionate about health and wellness. Views expressed here are my own & do not reflect the views of my employer.

Look Ma, no hands!
01/22/2026

Look Ma, no hands!

Finished off the year with days 30 and 31: Polenta and Creamed Spinach! Some of our most exciting foods yet!
01/01/2026

Finished off the year with days 30 and 31: Polenta and Creamed Spinach! Some of our most exciting foods yet!

Days 26, 27, 28, 29: Cannoli Cream, Spaghetti, Meatballs and Garlic Bread! 🍝🥖
12/31/2025

Days 26, 27, 28, 29: Cannoli Cream, Spaghetti, Meatballs and Garlic Bread! 🍝🥖

Days 22, 23, 24, 25: Apple Fritters, Chicken, Pizza and Chili 😋😋 Tasty Tasty!!
12/31/2025

Days 22, 23, 24, 25: Apple Fritters, Chicken, Pizza and Chili 😋😋

Tasty Tasty!!

Welp, the holidays put us behind, but we are back! Days 18, 19, 20, 21: Olives, Pancakes (a fan fave!), Filet Mignon and...
12/30/2025

Welp, the holidays put us behind, but we are back!

Days 18, 19, 20, 21: Olives, Pancakes (a fan fave!), Filet Mignon and Mashed Potatoes

We are loving the variety!

Days 15, 16, 17: Pineapple, Pear, cheese OH MY! We are loving trying all these tasty tasty foods!!
12/20/2025

Days 15, 16, 17: Pineapple, Pear, cheese OH MY! We are loving trying all these tasty tasty foods!!

Days 13 and 14: grapefruit and chicken! 🐓
12/17/2025

Days 13 and 14: grapefruit and chicken! 🐓

Catching up on 31 days and 31 foods! Days 11 and 12 we had some yogurt and peaches! We love them both!
12/15/2025

Catching up on 31 days and 31 foods! Days 11 and 12 we had some yogurt and peaches! We love them both!

Day 10: Green beans! 🙃 not a fan!
12/10/2025

Day 10: Green beans! 🙃 not a fan!

Day 9: One of brother’s favorites, Mac and cheese! 🧀 A little slippery but we enjoyed!
12/09/2025

Day 9: One of brother’s favorites, Mac and cheese! 🧀 A little slippery but we enjoyed!

Day 8: Oranges from Florida thanks to Mema! 🍊So tasty!
12/08/2025

Day 8: Oranges from Florida thanks to Mema! 🍊So tasty!

Days 6 and 7: Christmas cookies from her first cookie swap party and a soft pretzyyyy 🍪🥨 disclaimer: we did try the tabl...
12/07/2025

Days 6 and 7: Christmas cookies from her first cookie swap party and a soft pretzyyyy 🍪🥨 disclaimer: we did try the table first, but it wasn’t as good as the pretzel

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Jersey City, NJ

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