Training On Demand Daily

05/16/2016

See this Instagram video by • 140 likes

05/16/2016

05/11/2016

05/11/2016

True.

05/11/2016

Actual bar speed and intent-to-move-explosively can both produce velocity-specific gains in strength. But why does velocity-specificity happen?

05/11/2016

05/10/2016

Squat Without Knee and Lower Back PainHere is a video of me showing you some techniques to improve the efficiency of a functional squat. Here are some things to consider about squats before attempting squats. Squats are very popular and they are almost like a religion for people,

05/10/2016

Healthy eating is only expensive if you...
1) fail to use your brain
2) fail to plan ahead
3) fail to put in some work

05/10/2016

Indulge and Interrogate!!

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.

05/10/2016

The shoulder is one of the most complex joints in the human body. So much activity happens here and so does a lot of chaos. Next to the lower back it’s the most common area of the body to suffer from pain, discomfort and injury. Why? It’s supposed to be a very mobile joint moving freely and easily.…

05/09/2016

Lift heavy. Move quickly. Eat healthy. Look great naked.

05/09/2016

Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.