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Monday 10am - 7:30pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 7pm Saturday 9am - 1pm

Harborside Sport & Spine

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Jersey City, NJ
Harborside Sport & Spine

Harborside Sport & Spine is a state-of-the-art physical rehabilitation facility offering all of the Call today for your first consultation!

Harborside Sport & Spine is a professional, state-of-the-art, physical rehabilitation facility offering a variety of services including chiropractic, physical therapy, massage therapy, acupuncture, and spinal decompression. By having access to all of these services at one location, you can be confident that you will receive the appropriate type of care for your personal situation. At Harborside Sport & Spine, we want you to be completely comfortable with us and your customized therapy program. We take time to talk with ou about your condition and what it will take to improve it, as well as listen to your concerns. Our experienced and friendly staff members make sure that you fully understand your program and what you can expect. Your program will include a variety of the services that we offer.

05/19/2025

🎉 Hey 88 Regent residents! 🎉

Get ready for an amazing experience at the upcoming pop-up market, where your property managers have lined up some fantastic vendors – including us!

Don’t miss out on the chance to swing by and say hi! We’re thrilled to offer you a FREE chair massage to help you relax and unwind.

Mark your calendars, and we can’t wait to see you there! 🎈✨

04/07/2025

Typically, the pain you experience with adult onset scoliosis is the result of pressure on your spinal disks, pressure on facet joints, and muscle pain. But scoliosis can cause pain for other reasons. The curvature of the spine can stretch or irritate nerves. It can also strain joints, causing them to become inflamed. Scoliosis also affects your posture, which leads to muscles tightening or becoming tired, causing pain. In children, the spinal curve can increase without treatment.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

03/31/2025

Why not treat yourself to a relaxing medical massage to kick off or wind down your week? Massage therapy is a fantastic complement to our wellness care and one of our most loved services! Our on-site licensed massage therapists are excellent and can’t wait to help you feel your best. Our Massage therapy services can help with: ☹️ Neck pain (especially from working from home.) ☹️Upper, Mid, and low back pain.☹️Sciatic pain due to prolonged sitting. ☹️Headaches & Migraines. ☹️Sports injuries.And much more! So, why wait? Start your journey to better health and relaxation with us today. Your body deserves it!

03/25/2025

Can a chiropractic exam identify posture problems? A Chiropractic Exam is an effective way to identify posture problems, which are often linked to musculoskeletal issues. Poor posture can result from spinal misalignments, muscle imbalances, or joint dysfunction, contributing to back pain, neck pain, and headaches. During the exam, the chiropractor will carefully assess your posture, including how your spine is aligned and whether any abnormal curvatures exist, such as scoliosis or forward head posture. They may ask you to perform certain movements or stretches to observe how your body moves and whether any postural abnormalities are contributing to discomfort.

The chiropractor will also evaluate the health of the muscles and joints that support your posture. If your muscles are weak or your joints are restricted, this can impact your ability to maintain proper posture. A chiropractic exam can help identify these issues, allowing the chiropractor to create a tailored treatment plan that may include spinal adjustments, posture correction exercises, and lifestyle modifications. Proper posture is essential for overall musculoskeletal health, and a chiropractic exam is a key tool in identifying and addressing posture-related problems.

03/21/2025

Elevate and inspire your team by inviting us to your workplace, school, or community. Throughout the year, we dedicate our time and services to enhance mental well-being, foster happier employees, and promote healthier lifestyles. Our wellness events can cultivate a positive and supportive atmosphere.We provide everything you need! We have everything from equipment and licensed, insured massage therapists to soothing meditation music and valuable ergonomic insights. Who wouldn’t cherish an afternoon or evening of our rejuvenating services? 🧘🏻‍♀️Create a transformative and nurturing experience for everyone at your workplace. Contact us today to arrange your wellness event for your organization or residence.

03/19/2025

What are Some Symptoms of Hand Pain?

Hand pain can disrupt your daily activities, making it difficult to grasp objects, grip tools, or even type comfortably. But how can you tell if that ache or stiffness is a minor annoyance or a sign of something more? Recognizing the different ways hand pain manifests can help you determine its severity and guide you towards seeking help when necessary.

The nature of the pain itself can offer some clues. A dull ache or throbbing sensation might indicate inflammation in the muscles, tendons, or ligaments of your hand. This type of pain is often felt after overuse activities like extensive typing or gripping. On the other hand, sharp or stabbing pain could be a sign of a sprain, strain, or even a fracture. You might also experience burning or tingling, which can be related to nerve issues like carpal tunnel syndrome.

Visual signs shouldn't be ignored either. Swelling, redness, or bruising around your joints or tendons can accompany various causes of hand pain. These symptoms, along with difficulty gripping or making a fist, might indicate a more serious injury and warrant a visit to a doctor for proper diagnosis and treatment.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

03/11/2025

Causes of upper back and neck pain include:
- Improperly lifting something heavy
- Practicing poor posture
- Sports injury
- Being overweight
- Smoking

Our love of screens is also a likely culprit in upper back and neck pain. Sitting all day working on a computer screen, craning your neck to read the news on your phone on the way home, and slumping on the couch to watch several hours of television are great ways to throw your body out of alignment. Like many health conditions, the effects of neck and back pain can be more severe in people who smoke or are overweight. Excess weight can add more pressure on the muscles.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

03/03/2025

During a PRP joint injection procedure, you can expect a relatively straightforward and minimally invasive process. First, a small amount of your blood will be drawn, typically from your arm. This blood is then placed in a centrifuge, which spins it at high speed to separate the platelets and plasma from the other blood components. The result is a concentrated platelet-rich plasma (PRP) solution.

The PRP is then injected into the affected joint using a fine needle. The injection site will be cleaned and numbed with a local anesthetic to minimize discomfort. The procedure is usually performed under ultrasound guidance to ensure precise placement of the PRP. The entire process typically takes about 30 to 60 minutes. After the injection, you may experience some mild discomfort or swelling at the injection site, which usually resolves within a few days.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

02/20/2025

IV therapy has become a vital tool for recovery and performance because it provides an efficient way to replenish nutrients, fluids, and electrolytes, which are often depleted after intense physical exertion. Recovery relies on the body’s ability to repair muscles and reduce inflammation, which requires nutrients and proper hydration. IV therapy supplies these essentials directly into the bloodstream, supporting the recovery process more efficiently than oral supplements. This is particularly useful for individuals engaging in regular high-intensity activities, as they need to recover quickly to continue training or maintain performance levels.

Furthermore, IV therapy is vital for performance as it delivers key nutrients that support energy production and muscle endurance. The body requires an optimal balance of vitamins, minerals, and amino acids to perform at its best, and even minor deficiencies can hinder athletic output and prolong recovery. By helping to prevent these nutrient shortfalls, IV therapy supports sustained energy, reduces muscle cramps, and enhances mental focus. This makes it a valuable option for those looking to maintain high levels of physical performance over time.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

01/13/2025

The speed at which back pain can be treated depends on the underlying cause, the severity of the pain, and the treatment approach. For individuals with acute back pain caused by muscle strain or minor injury, symptoms often improve within a few days to weeks with rest, ice, and physical therapy. In these cases, recovery can be relatively fast, especially if the patient adheres to prescribed exercise and stretching routines that promote healing. Adjusting daily activities to avoid further strain on the back can also accelerate recovery.

For more chronic or severe back pain, treatment may take longer. Conditions like degenerative disc disease, herniated discs, or osteoarthritis may require ongoing management, with improvement occurring over weeks to months. While physical therapy, injections, or other treatments can provide relief, long-term management strategies, such as lifestyle changes and regular exercise, are often necessary for sustained improvement. Surgery, when needed, may offer faster relief in some instances. Still, full recovery from surgical procedures can take several months, depending on the type of surgery and the individual’s overall health.

📍Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 433-1955. Visit our website for more information - https://www.harborsidespine.com

01/06/2025

Wellness events are an electrifying investment that companies, schools, residential buildings, City buildings, and more make in their most valuable asset—their employees! These dynamic happenings break the typical office routine's mold, bursting with various engaging activities that ignite healthy habits and foster a vibrant work atmosphere. Picture health fairs brimming with interactive booths, energetic fitness classes that get everyone moving, and so much more— wellness events have something for everyone!

✨Revitalize your workplace and foster an atmosphere of well-being and excitement by partnering with us for your wellness events. We offer a range of rejuvenating activities, including soothing chair massages that melt away tension, nutritious light snacks to nourish your body, and calming meditation music to create a serene environment. Additionally, we provide valuable ergonomic information to promote health and comfort in your workspace. Don’t miss the opportunity to enhance the vitality of your team! Reach out to us today for more details on how we can transform your work environment into a thriving hub of wellness.

12/09/2024

If you're struggling with shoulder pain that just doesn't seem to improve or is getting worse, or if you're experiencing any other worrying symptoms, please know that we truly care about your well-being. We encourage you to reach out and schedule an appointment with us. Our team is here to support you, and we will take the time to examine your shoulder while listening attentively to your concerns. In some cases, we may suggest an X-ray or other imaging to better understand your situation, but please rest assured that these tests are typically only for specific circumstances, especially if there's an injury that needs closer evaluation. We also have the convenience of on-site X-rays. Your comfort and health are our top priorities, so never hesitate to seek the support you deserve.

Chiropractic & Physical Therapy Clinic in Jersey City, NJ | Call (201) 885-6952 Visit our website for more information - https://www.harborsidespine.com/

Address

75 Montgomery Street
Jersey City, NJ
07302

Opening Hours

Monday	10am - 7:30pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm
Saturday	9am - 1pm

Telephone

+12014331955

Website

https://www.harborsidespine.com/

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